Yog Shashwatam

12/06/2023

31/03/2023

Balance is not something you find, its something you create.

17/03/2023

Surya Namaskar is a yoga sequence that involves a series of 12 poses performed in a flow, primarily to honor and energize the sun.

16/03/2023

Yoga for Disease Reversal

Designing a disease reversal plan using yoga involves considering several factors such as the type of disease, severity, the overall health of the individual, and their ability to perform physical activities. Here is a general outline of the steps you could take to create a personalized plan for disease reversal using yoga:

• Consult with a qualified yoga instructor or therapist to determine the appropriate yoga practices for your condition. They can assess your physical abilities and design a personalized plan that targets your specific health issues. You may however call Yoga Expert SHASHWAT SAXENA trainer of YOG KARE NIROG in case you wish.

• Start with gentle yoga poses that focus on deep breathing, relaxation, and stress reduction. These practices can help reduce inflammation, lower blood pressure, and promote overall health and well-being.

• Incorporate asanas (yoga postures) that are appropriate for your condition. For example, individuals with arthritis may benefit from gentle joint movements, while those with cardiovascular issues may benefit from gentle backbends that stretch and strengthen the heart muscles.

• Integrate pranayama (breathing exercises) into your yoga routine. These practices can help improve lung function, reduce stress, and promote relaxation.

• Add meditation and visualization practices to your yoga routine. These practices can help you focus on healing and promote a positive mindset that can contribute to your overall health and well-being.

• Practice regularly and consistently, starting with shorter sessions and gradually increasing your practice time. This can help you build strength, increase flexibility, and improve your overall health and well-being.

• Monitor your progress and adjust your yoga routine as needed based on your individual needs and progress. It's important to work closely with your healthcare provider to ensure that you are safely and effectively managing your condition.

YOG KARE NIROG makes a personalized yoga plan that can be a powerful tool for disease reversal and improved health and well-being. By working closely with any qualified yoga instructor or therapist, you can get a plan that is tailored to your individual needs and goals, and help you achieve optimal health and vitality.

15/03/2023

योग स्वास्थ्य के लिए

योग करे निरोग

योग एक प्राचीन भारतीय प्रणाली है जिसमें विभिन्न शारीरिक और मानसिक अभ्यास होते हैं। योग का उद्देश्य शारीरिक स्वास्थ्य, मानसिक स्थिरता और आध्यात्मिक विकास है। योग के अभ्यास से शरीर में ऊर्जा का संचार सुचारु ढंग से होता है और मन की शांति प्राप्त होती है।

योग के अभ्यास से विभिन्न तरह के रोगों से छुटकारा पाया जा सकता है। योग अभ्यास करने से शरीर का तापमान नियंत्रित होता है, रक्तचाप कम होता है और सिरदर्द, अस्थमा, दाँत दर्द जैसी बीमारियों में लाभ मिलता है। योग के अभ्यास से मानसिक तनाव, अवसाद, चिंता, असंतुलित मन आदि समस्याओं से निजात पाया जा सकता है।

योग एक स्वस्थ जीवन जीने के लिए एक महत्वपूर्ण तरीका है। इसलिए, अगर आप अपने शारीरिक और मानसिक स्वास्थ्य को सुधारना चाहते हैं तो आप योग के अभ्यास को अपनाएं और योग के फायदों का लाभ उठाएं।

शाश्वत सक्सेना (योग प्रशिक्षक) द्वारा अभिव्यक्तित्त

14/03/2023

"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are."

13/03/2023

"Breathing in strength, breathing out stress. That's the power of yoga 💪🧘‍♂️ "

13/03/2023

"Find balance in both body and mind with the practice of yoga 🌞🧘‍♀️ "

13/03/2023

"Yoga is not about touching your toes, it's about what you learn on the way down 🙏🧘‍♂️ "

13/03/2023

"Find your inner peace through the practice of yoga 🧘‍♀️🕉️ "