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Hi, I am Deepti.A certified Nutritionist & dietician.Have served many clients with general weight loose and therapeutic diet in an organic & healthy life style.For personalised help, pls drop a message & follow me on my insta

21/06/2022

Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Yoga can also help improve these conditions:

Poor blood circulation
High blood pressure
Arthritis
Osteoporosis
Limited mobility
Lower back pain
Trouble breathing
Headaches
Tension or stress
Depression

10/03/2022

Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions.

Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine.

In addition, your kidneys regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells.

Your kidneys are also responsible for activating a form of vitamin D that helps your body absorb calcium for building bones and regulating muscle function.

Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.

Here are some tips to help keep your kidneys healthy.

8 ways to keep your Kidney Healthy:

Keep active & fit

Control your Sugar

Monitor Blood pressure

Monitor weight and eat healthy diet

Drink plenty of fluids

Don’t smoke

Be aware about OTC (over the counter medicine)

Get your kidney function tested if at high risk

For more

08/01/2022

Belly fat seems like a big blot to a beautiful personality. Shedding those kilos from your body is an arduous journey. It involves a lot of roadblocks which a lot of people set to conquer, but only few manage to overcome.
Belly fat indicates that the person is suffering from hormonal imbalance, poor metabolism, and poor lifestyle choices.
Here are few Ayurveda tips to reduce belly fat.
# 12 Surya Namaskars daily:
Surya Namaskar helps us in achieving hormonal balance and metabolism. Also aid in the absorption of nutrients by the gut. Mental health and sleep levels are improved. This eventually leads to reduction in belly fat.

# 1000 kapalbhati pranayama:
The doctor suggests that Kapalbhati assists in improving the blood circulation and digestion levels. Helps in burning down the belly fat as we mainly use our abdomen in this practice. It is also beneficial for women as it helps in regularising the periods and improving the flow.

# Circadian Intermittent fasting:
This term implies fasting and eating for certain hours. It depends on what works for our body. In this fasting, we eat for 8 hours starting from the morning and have our last meal before sunset. It can be extended till 8 pm but should not be delayed any further.

warm water:
Warm water improves the metabolism levels due to the fact that water burns fat from every nook and corner of the body. Problems like bloating, gas and poor appetite also get solved to a huge extent through water.

# Sound sleep (7 to 8 hrs)
Last but the most important. Better your sleep, quicker will be the process of losing weight.

For more tips and tricks, pls follow

08/09/2021

Lemon is one of the superfood rich is vitamin C and it's a best alkaline food to add in your daily diet. The more alkaline in diet, more toxic-free body will be.

Lemon helps in keeping healthy heart, weight management and good digestion. If you eat pulp with lemon, it helps alot.

Note* If a person is dealing with Calcium- oxalate stones, limit the VITAMIN C rich foods.

For more Tips & Tricks, please Follow HealthKontours_by Deepti

For Personalized Diet plan, please DM

HealthyBhawa 🙌

18/08/2021

Today's
Dhanurasana, Bow pose, is a backbending asana in hatha yoga and modern yoga as exercise.
BENEFITS~
Effective in weight loss.
Improves digestion and appetite.
Helps to cure dyspepsia (obesity), rheumatism, and gastrointestinal problems.
Cures constipation.
Improves blood circulation.
Gives flexibility to the back.
Strengthens back muscles.
Improve the function of the liver, pancreas, small intestine, and big intestine.
Act as a stress reliever.
Strengthens ankles, thighs, groins, chest, and abdominal organs.
Cure menstruation disorder.
Improve the function of kidney and liver.
It improves posture.
Releases back pain.
Cures respiratory disorder like asthma.
Helpful is stimulating reproductive organs.
Improve the function of the pancreas and it is beneficial in diabetes.

For more tips and tricks, stay connected..

05/08/2021

🤟🤟🤟

23/07/2021

Milk is very beneficial for health. Rich in calcium, protein, vitamins and many minerals, which helps in providing complete nutrition to the body. It strengthens the body, but did you know that many people make many mistakes when boiling milk.

By one mistake of yours, the body will not be able to get the full benefit of milk. Many women boil milk for a long time to thicken it. At the same time, some women make the mistake of boiling milk frequently.
When it comes to boiling milk, some people slow down the gas and keep the milk boiling for a long time.

This is done because the microorganisms in the milk are destroyed. .

In fact, many researches have shown that prolonged boiling or frequent boiling of milk destroys its nutrients. Because of this, your body may not get the full benefits of milk. Do you know the proper way to boil milk?
Swipe 👉 to know more..
🌳💰💯
Follow me on Insta @ below link
https://www.instagram.com/p/CRp-D57DgCL/?utm_medium=copy_link

14/07/2021

Today's no.1

05/07/2021

Such a life..

19/06/2021

Aaj ka Special 🌳💰💯 ❤️

For more Tips & Tricks, please Follow HealthKontours_by Deepti

For Personalized Diet plan, please DM

HealthyBhawa 🙌

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