Be fit diet clinic

29/10/2025

🛏️ Sleep Tip from Be Fit Diet Clinic!
Want to boost your metabolism while you sleep?
Keep your room warm—not hot before bedtime.
Why? Because your body makes brown fat in cooler settings—and brown fat burns calories like a champ! 💪🔥
So tonight, skip the heater blast and snuggle up just right.
And hey, a brisk walk in the cold? That’s a bonus burn! 🚶‍♀️❄️
📞 9051233008 🌐 www.befitdietclinic.com
📩 dtmallikamajumdar@gmail.com

29/10/2025

With Jasmine Jasmin – I'm on a streak! I've been a top fan for 4 months in a row. 🎉

28/10/2025

😴 Is lack of sleep slowing your metabolism?
Many people focus only on diet and exercise for weight loss,
but often overlook one silent disruptor — poor sleep.
When you don’t sleep well:
🔹 Hunger hormones go out of balance (ghrelin ↑, leptin ↓)
🔹 Metabolism slows down
🔹 The body holds on to fat
Even with the perfect diet plan, progress may stall if your body isn’t well-rested.
✨ At Be Fit Diet Clinic, we look beyond calories —
we focus on rest, recovery, and real healing.
Let’s fix the root cause, not just the symptoms.
📩 dtmallikamajumdar@gmail.com | Be Fit Diet Clinic

28/10/2025

26/10/2025

25/10/2025

A thought from a Dietitian’s desk…
I recently received a message on WhatsApp saying —
“Agar aapke paas diabetes and fatty liver ka diet plan ho toh send kar dijiye.”
It made me pause.
A diet plan isn’t a “file” I forward. It’s hours of understanding your medical reports, lifestyle, food habits, preferences, and struggles. It’s customized care — not a template.
When we fall sick, we don’t ask a doctor for a “free prescription.”
Then why is a dietitian’s expertise often expected for free?
Behind every plan is years of study, experience, and empathy.
It’s not just a piece of paper — it’s a roadmap to better health.
Respect professionals, respect their time.
Health advice is valuable because it’s personalized, scientific, and earned.

24/10/2025

20/10/2025

As women, we often balance countless roles — nurturing families, managing work, and taking care of others — yet we sometimes forget the fierce, powerful energy within us.
Maa Kali reminds us that true strength lies in transformation — in letting go of what no longer serves us, whether it’s fear, self-doubt, or unhealthy habits.
As a Dietitian, I see Kali’s energy in the process of cleansing and renewal — when we choose wholesome foods, break free from old eating patterns, and embrace a healthier, more conscious lifestyle. Just as Kali destroys negativity to bring rebirth, we too can shed what weighs us down and rise with vitality and confidence.
✨ This Kali Puja, let’s invoke her power —
To nurture our bodies,
To strengthen our minds,
And to live fearlessly in health and balance.
💫 – Dt. Mallika Majumdar | Be Fit Diet Clinic

08/10/2025

🩺 Dealing with high blood pressure?
As a dietitian, I can guide you on heart-friendly foods, what to avoid, and lifestyle changes that support healthy blood pressure.
Let’s take the pressure off—naturally 🌿

❤ 😍 💖 ❣ 💕 💘
https://whatsapp.com/channel/0029Va8w9JwD38CbxpeP8d1s
https://befitdiet.co.in/

07/10/2025

❤ 😍 💖 ❣ 💕 💘
https://whatsapp.com/channel/0029Va8w9JwD38CbxpeP8d1s