The yoga clinic by Dr. Ruchi vats

20/10/2025

“Wishing you a Happy Diwali 🪔 that’s as bright as your health and as warm as your heart.💥💥💥May this Diwali bring balance to your body, mind, and soul, and fill your life with wellness and joy😊A healthy body and a happy mind are the true lights of Diwali. Wishing you a festival of wellness and celebration

आपको एक खुशहाल दीपावली की शुभकामनाएं 🪔 जो आपके स्वास्थ्य की तरह उज्ज्वल और आपके दिल की तरह गर्म हो।💥💥💥दीपावली आपके शरीर, मन और आत्मा में संतुलन लाए और आपके जीवन को स्वास्थ्य और आनंद से भर दे😊एक स्वस्थ शरीर और खुश मन ही दीपावली की सच्ची रोशनी है। आपको स्वास्थ्य और उत्सव की कामना करता हूँ

25/09/2025

Every pose is a step forward 🫵🏻🥰

Pose 1: Rabbit Pose
- helps with backpain
- helps with stress, anxiety
- helps with poor posture or spinal rigidity

Pose 2: Half frog Pose
- helps with tightness from sitting
- helps with weak lower back

Pose 3: Wide-leg forward fold
- helps with lower back stiffness
- helps with tight hips or hamstrings
- helps with menstrual discomfort

Join us at today 🥰

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25/09/2025

21/09/2025

23/08/2025

When we practice together, we grow together 🌿
Yoga is the art of uniting body, mind & soul — and the joy doubles when shared 💫