The yoga clinic by Dr. Ruchi vats

25/09/2025

Every pose is a step forward 🫵🏻🥰

Pose 1: Rabbit Pose
- helps with backpain
- helps with stress, anxiety
- helps with poor posture or spinal rigidity

Pose 2: Half frog Pose
- helps with tightness from sitting
- helps with weak lower back

Pose 3: Wide-leg forward fold
- helps with lower back stiffness
- helps with tight hips or hamstrings
- helps with menstrual discomfort

Join us at today 🥰

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25/09/2025

21/09/2025

23/08/2025

When we practice together, we grow together 🌿
Yoga is the art of uniting body, mind & soul — and the joy doubles when shared 💫

15/08/2025

Breathe in Freedom, Breathe out Unity 🇮🇳
This Independence Day, our trainers flow through 13 powerful yoga poses — each draped in the colors of our Tiranga, each honoring the spirit of India.
With every asana, we bow to our Motherland and celebrate the strength, balance, and peace she inspires. ✨🧘‍♀️🧘‍♂️

💚🤍🧡 Vande Mataram… today and always.

13/08/2025

Double the strength, double the balance, double the flow – because yoga is even more powerful when shared 🤍🖤✨

At The Yoga Clinic By Dr. Ruchi Vats | Anand Vihar & Surya Nagar

Join us now !

✨ 🇮🇳