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10/06/2025

Celtic Salt has been a life saver for me, my family, friends & clients.

So I wanted to give you this little tip that will help you if you suffer with anxiety😇

How to use Celtic Salt❓
Take a pinch, put it on your tongue. Let it dissolve. Then drink a glass of water!
Do this every morning & that’s it😃

If you get particularly anxious over things like attending an event, or getting on a train you can do this 15 minutes before doing the thing that makes you anxious and it will help ease your anxiety symptoms!!

How it helps❓⬇️

📌The sodium in Celtic salt helps regulate the body’s stress response. When you are stressed, your body releases a hormone called cortisol — this helps the body to cope with stress by providing energy and preparing the body for fight or flight. HOWEVER, too much cortisol and always being on high alert can cause anxiety.

📌Celtic salt can help regulate your body’s stress response and reduce the amount of cortisol in your body.

📌Celtic salt is also rich in magnesium which also helps to relax the muscles and the nervous system (magnesium was our first Tuesday tip post!)
It also contains calcium which is known as a calming mineral.

📌It helps calm the nerves and reduce anxiety! Calcium is essential for the body to maintain a healthy nerve function!

You can also use this for cooking — and it helps with your energy levels too

So if you have anxiety and you’re looking for something to help ease your symptoms, switch your salt for Celtic salt and let me know how it goes!!

28/05/2025

💡 Why this matters:
Giving lactose-free milk to someone with a milk allergy can be dangerous
On the other hand, people with lactose intolerance don’t need to avoid dairy entirely
Accurate diagnosis and clear communication can prevent unnecessary restrictions — or serious harm

If you’re someone navigating your own food sensitivities, understanding this difference is essential.

25/02/2025

15/01/2025

Bump vs. Brain: The Pregnancy Nutrition Dilemma 🤰

During pregnancy, cravings can often lead us towards tempting, less nutritious options. But remember, what your brain says is just as important as what your bump craves!
Nourishing your body with the right foods supports your health and your baby’s healthy development.

25/09/2024

“Nutritional Profile of Bananas:”
Bananas are rich in several essential nutrients that contribute to their health benefits in Arthritis:—

• Potassium: Bananas are an excellent source of potassium, which helps regulate fluid balance and supports muscle function.
• Vitamin C: This vitamin is important for immune health and collagen formation, which can benefit joint health.
• Vitamin B6: Important for brain health and metabolism, vitamin B6 also plays a role in reducing inflammation.
• Dietary Fiber: Bananas contain soluble fiber, which promotes digestive health and may help reduce inflammation in the body.