29/10/2025
Tried Goblet Squats?
Compared to other squats, the front loading of the transforms it into a powerful quad burner, while simultaneously activates other lower body muscles, including the hamstrings, calves, and glutes. The is also used to stabilize the body, along with the spinal erectors of the back, forearms, and even the biceps and shoulders to a degree, to help hold the weight.
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Great for beginners looking to progress from bodyweight
Keep exercising. Stay strong ๐ช