Beyond Wellness

10/07/2025

Hey Everyone,

Got Tight neck? Or Tired shoulders? 🥲
Time to shrug it off — literally! 💪

Shoulder shrugs are simple yet powerful for relieving tension, improving posture & strengthening those traps.

✅ Perfect for desk workers
✅ Quick relief from shoulder tightness
✅ Boosts circulation

👉 Try it today & feel the difference!
🎥 Save & share with someone who needs this!

Follow for more such insights. 👍

01/07/2025

Hey everyone, 🙋‍♀️

Have you tried this - DOUBLE TAP JUMP, great cardio and agility based movement. It’s a jump where you tap your thighs (or knees) twice in the air before landing.

This move 👉 Combines explosive jumping with core engagement and coordination.

Targets your glut, hip adductors, calves, Abs and obliques. ❤️

Let me know in the comment section, if you have tried this. Stay Motivated! 👍

28/06/2025

Yesss….💪

“YOU NEED TO PUSH YOURSELF, because no one else is going to do it for YOU” 😎

Here, is another powerful movement - Barbell shoulder overhead press which is an excellent shoulder exercise that builds shoulder muscle.

This particular workout targets - Anterior Deltoid, Pec major, tricep, upper/middle and lower traps. Also, It requires a lot of core strength to stabilize the spine while lifting weight overhead.

Let me know in the comments 👇 if you have tried this.

Follow for more.

26/06/2025

🎾 Tennis Elbow? Try This Quick Physio Tip!

💥 Here’s your 3-step relief combo 👇

❄️ Ice pack – 10 mins to calm inflammation
🤲 Gentle friction massage (pain area) – boost blood flow
🧘‍♀️ Forearm stretches – restore flexibility

✨ Relief starts with consistent care. You’ve got this! Follow & 🧡

20/06/2025

10 Days Yoga Challenge…continues

𝐃𝐚𝐲 𝟔 – 𝐌𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡 🌬️

Let your breath be your teacher. Let it lead, and let your body follow. This is not about perfection — it’s about presence. ❤️

Whether you’re flowing on the mat or moving through life — Breath brings you back to now.

🌀 Move. Breathe. Repeat.

Tag me if you flowed with your breath today 🫶

17/06/2025

🦵 Knee Arthritis? Don’t let pain slow you down!

💡 Quick Physio Tip:👇

✅ Use ice packs to reduce swelling and for pain relief
✅ Try hot packs for pain relief & stiffness when swelling subside

⏱️ 10-15 mins, 3-4 times a day 👍

🌿 Consistency matters!

📌 Save & share this knee pain tip with someone who needs it!

13/06/2025

11/04/2025

“We add life to years” ❤️👩‍🦽‍➡️🚶‍♀️‍➡️🏃‍♀️‍➡️

01/03/2025

📢LIVE SESSION TODAY!🎙️

Join us LIVE at 6:00 PM as we discuss *Anesthesia, Pain & Breastfeeding* with Dr. Prajwala, an expert anesthesiologist & gold medalist with 10+ years of experience!

💡 Topics we’ll cover:
✔️ Can I breastfeed after anesthesia?
✔️ Safe pain relief options in normal delivery?
✔️ How surgery affects milk supply?

📍 Where? Instagram

16/10/2024

The global burden of spinal disorders ⤵️

👉 Low back pain is the single leading cause of years lived with disability worldwide, according to the 2019 Global Burden of Disease study. Neck pain is ranked number four.

👉 Back pain is one of the most common reasons for missed work. One study showed that back pain was responsible for 12.5% of all sickness absences from any cause.

👉 Studies have shown that low back pain can affect up to 25% of adults reporting low back pain in the last 3 months.

👉 Experts estimate that as many as 4 out of 5 adults will experience a back problem at some time in their lives.

👉 Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer. It can be difficult to precisely identify the structures in the back giving rise to pain – which is why it’s often referred to as non-specific.

Prevention is always Better Than Cure!

13/10/2024

Join us LIVE Today at 2:00 (IST) for an advice on Exercises, posture and many more along with LIVE Q&A. Ask me anything about

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05/10/2024

🎥✨ Join Our YouTube LIVE Session! ✨🎥

🚨 Mark your calendars! We’re going LIVE on YouTube to discuss on ‘Physiotherapy’ that will help you know the benefits of physiotherapy, when it’s needed, about right posture, injury prevention and many more.💡

🗓 Date: 13th October 2024
⏰ Time: 2:00 PM (IST)
🔗 Follow us on YouTube - BeyondWellnessPhysio

🌟 Whether you’re having or this session is packed with insights you won’t want to miss! Plus, we’ll have a LIVE Q&A session to answer all your burning questions. 🔥

🔔 Set a reminder and share with friends who need this too!