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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

Charak YOGA Ashram

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Charak YOGA Ashram

Charak Yoga Ashram
A Holistic Yoga School Running Yoga Classes & Yoga Teacher's Training Courses
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Charak Yoga is a thought, an idea, an effort to make this world a place where people with healthier bodies and happier minds live. The Founder and Master Yoga Trainer YogaCharya Ankit Garg is working relentlessly to help people practice yoga and meditation for so many years at his Indirapuram and Vasundhara Centres in Ghaziabad. There are so many people practicing Guided Yoga online from countries like UAE, USA, etc. Yoga Guru Ankit Garg believes in excellence in all aspects of life and encourage people to go deeper, beyond one's physical state to attain the ultimate state of bliss in their lives. Charak Yoga Ashram has recently announced YOGA Teacher Training Course both online and offline for the convenience of Advanced Stage Yoga practictioner who wants to grow and get into the Yoga Instructor Club.

19/09/2025

⏰✨ Did you know?
Just 1 hour of yoga = 4% of your entire day! 🧘‍♀️🌿

That’s all it takes to:
💪 Strengthen your body
🧠 Clear your mind
💖 Nourish your soul

No excuses. Just roll out your mat & show up for yourself today. 🙌

🌸 Your body will thank you. Your mind will thank you. YOU will thank you.

👉 Are you giving yourself this 4% today? Comment “YES” if you’re in! 💬

17/09/2025

📝✨ Your Yoga Mindfulness Checklist ✨🧘‍♂️

✅ Ask what your body truly needs today 🤲
✅ Choose curiosity over judgment 🌱
✅ Journal to spot your trends & patterns 📖✍️
✅ Celebrate progress over perfection 🌟
✅ Give yourself grace & kindness 💖
✅ Build consistency, not pressure 🔄

💡 Remember: Yoga is not about how it looks—it’s about how it feels.

🌸 Start small. Stay kind. Stay consistent.
💬 Tell us in the comments—Which one from this checklist do you need most today? 👇

15/09/2025

✨ Your yoga mat holds space for every version of you. ✨

💪 Strong.
😴 Tired.
😊 Joyful.
💔 Broken.

No matter how you show up, the mat welcomes you.....just as you are. 🌸🧘‍♂️

➡️ Roll it out today and give yourself the gift of presence. 💖

12/09/2025

✨ Friday Yoga Tip of the Day ✨

📸 A photographer loves to have people strike a pose for him...
🧘‍♂️ But a yoga instructor encourages everyone to find their own zen pose!

💡 Remember: Yoga isn’t about perfection - it’s about connection.
Find your pose. Find your peace. 💖

08/09/2025

🚫 Common Meditation Myths We Need to Stop Believing 🚫

🧘 Myth 1: Its goal is to clear your mind
✨ Truth: It’s about observing your thoughts, not erasing them.

🧠 Myth 2: It can replace therapy
✨ Truth: Meditation is powerful, but it can complement therapy, not replace it.

😴 Myth 3: It leads to inaction
✨ Truth: It actually boosts focus & clarity for better action.

⏰ Myth 4: It takes lots of time
✨ Truth: Even 5 minutes a day can make a difference!

☮️ Myth 5: It will always feel peaceful
✨ Truth: Sometimes it’s uncomfortable—and that’s where the growth happens.

🌿 Meditation isn’t about perfection—it’s about practice.
Start small, stay consistent, and notice the change within. 🌸

👉 Ready to break free from the myths? Try 5 minutes today and see for yourself!

05/09/2025

🌟 Fun Fact! 🌟

😴 Trouble sleeping? Yoga might be your secret bedtime ritual! 🧘‍♀️💤

Practicing yoga activates your parasympathetic nervous system 🧠✨ — the one that calms you down, melts stress, and prepares your body for deep rest.

💜 Benefits of Yoga for Sleep:
🌙 Fall asleep faster
🛌 Improve sleep quality
💆 Reduce stress & anxiety
🧘‍♂️ Calm both mind & body

Gentle poses, mindful breathing, and Yoga Nidra are powerful tools to help you drift into peaceful slumber. 🌌

👉 Tonight, try a short yoga flow before bed… your future well-rested self will thank you! ✨

03/09/2025

❤️ Open Your Heart, Heal Within ✨

Discover the power of Hridaya Mudra 👐 – the Heart Gesture that connects your body, mind, and soul.

💓 Benefits of Hridaya Mudra:
🌬️ Relieves stress & anxiety
🫀 Supports heart health
🧘 Brings inner calm & emotional balance
🌟 Awakens compassion & love

Take a few minutes today to place your hands in this simple mudra… and feel your heart expand with peace. ✨

👉 Try it now, breathe deeply, and notice the shift within.
💾 Save this post to practice later.
🤝 Share it with someone who needs a little extra love today.

01/09/2025

🌬️ Types of Pranayama You Should Know 🌿

✨ Surya Bhedan – Right nostril breath
✨ Ujjayi – Victorious / psychic breath
✨ Sitkari – Hissing breath
✨ Sh*tali – Cooling breath ❄️
✨ Bhramari – Humming bee breath 🐝
✨ Bhastrika – Bellows breath 🔥
✨ Murchha – Swooning / fainting breath
✨ Plavini – Gulping breath 🌊

💫 Each pranayama has its own power – from calming the mind to energizing the body. Start small, breathe consciously, and feel the transformation.

🧘 Which one is your favorite? Drop it in the comments ⬇️

27/08/2025

🌸 Personal Healing Journey 🌸

✨ Benefits of Yoga Therapy ✨
✅ Increases flexibility, strength & balance
✅ Builds a deeper mind-body connection
✅ Reduces stress & anxiety through calming practices

🧘‍♀️ Heal, grow, and reconnect with yourself on the mat.

Follow 👉 for more mindful practices 🌿

25/08/2025

🌿 Why Yoga for Trauma? 🌿

🧘‍♀️ “Yoga promotes a calmer state of mind that allows you to be with your pain rather than escape it. That’s when the healing happens.” 💜

✨ Through breath, movement, and presence, yoga helps release stored tension, nurture resilience, and guide you toward inner peace.

💭 Healing starts when you choose to stay, breathe, and feel.

22/08/2025

✨ Friday Yoga Tip of the Day ✨

🤝 “Try practicing yoga with a buddy. It’s amazing to have someone you trust encourage you along the way.”
– Yogi Ankit Garg 🧘‍♂️

Because yoga isn’t just about poses… it’s about connection, support, and shared growth. 💜

👯 Tag your yoga buddy and set up your next practice session together!

Address

73, Neetikhand-3, Indirapuram
Ghaziabad
201010

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Telephone

+919999900632

Website

https://thecharakyoga.com/

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