Charak YOGA Ashram

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Charak YOGA Ashram

Charak Yoga Ashram
A Holistic Yoga School Running Yoga Classes & Yoga Teacher's Training Courses
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Charak Yoga is a thought, an idea, an effort to make this world a place where people with healthier bodies and happier minds live. The Founder and Master Yoga Trainer YogaCharya Ankit Garg is working relentlessly to help people practice yoga and meditation for so many years at his Indirapuram and Vasundhara Centres in Ghaziabad. There are so many people practicing Guided Yoga online from countries

like UAE, USA, etc. Yoga Guru Ankit Garg believes in excellence in all aspects of life and encourage people to go deeper, beyond one's physical state to attain the ultimate state of bliss in their lives. Charak Yoga Ashram has recently announced YOGA Teacher Training Course both online and offline for the convenience of Advanced Stage Yoga practictioner who wants to grow and get into the Yoga Instructor Club.

25/08/2025

🌿 Why Yoga for Trauma? 🌿

🧘‍♀️ “Yoga promotes a calmer state of mind that allows you to be with your pain rather than escape it. That’s when the healing happens.” 💜

✨ Through breath, movement, and presence, yoga helps release stored tension, nurture resilience, and guide you toward inner peace.

💭 Healing starts when you choose to stay, breathe, and feel.

22/08/2025

✨ Friday Yoga Tip of the Day ✨

🤝 “Try practicing yoga with a buddy. It’s amazing to have someone you trust encourage you along the way.”
– Yogi Ankit Garg 🧘‍♂️

Because yoga isn’t just about poses… it’s about connection, support, and shared growth. 💜

👯 Tag your yoga buddy and set up your next practice session together!

19/08/2025

🌙✨ Balancing strength & grace in Half Moon Pose ✨🌙

Ardha Chandrasana isn’t just about balance on the mat—it’s about finding harmony in life. 💫
With every lift, you awaken your core, open your heart, and steady your mind. 🧘‍♀️💪

⚡Benefits:
👉 Strengthens legs & core
👉 Improves focus & stability
👉 Expands chest & boosts confidence

💭 What does balance mean to YOU—on or off the mat?

👇 Drop your thoughts in the comments & tag a yoga buddy who needs a little lunar energy today! 🌙💜

14/08/2025

🇮🇳 Freedom. Faith. Pride.
Happy Independence Day from Charak Yoga ✨

13/08/2025

🧘‍♂️ 5 EFFECTIVE YOGA POSES
For Knee & Joint Pain Relief 🌿

1️⃣ Makarasana (Crocodile Pose) – Relaxes joints & improves circulation.
2️⃣ Virasana (Hero Pose) – Stretches thighs & relieves knee tension.
3️⃣ Setu Bandhasana (Bridge Pose) – Strengthens legs & supports knee stability.
4️⃣ Virabhadrasana (Warrior Pose) – Builds leg strength & improves balance.
5️⃣ Malasana (Garland Pose) – Opens hips & eases knee stiffness.

💡 Tip: Practice gently and avoid pushing into pain.

11/08/2025

✨ Monday Reset Reminder ✨
Roll out your mat.
Breathe deeply.
Move with intention.
💫 Show up for you — body, mind & soul.

Because this week, you’ve got everything it takes.
Start strong. Stay centered. 🧘‍♂️🧡

🌿

06/08/2025

🧘‍♀️ YOGA TIPS FOR AGE 30+ 🌿
Because your body deserves mindful movement.

✨ Stretch & Strengthen
Start with Child’s Pose to release tension and Plank to build core strength.

💨 Breathe & Relax
Practice Savasana and deep belly breaths to calm your nervous system.

🐢 Go Slow
Honor your pace. Listen to your body—rest is progress too.

🧺 Modify Freely
Props are your best friend! Blocks, straps, and cushions make poses more supportive.

🧡 Yoga isn't about touching your toes—it's about what you learn on the way down.

01/08/2025

🧠💛 Fun Fact!
Yoga can help treat PTSD.

Studies show that yoga isn't just good for the body — it's healing for the mind, too. 🧘‍♀️💨

For veterans and trauma survivors, the focus on breathwork, mindfulness, and gentle movement helps reduce anxiety, promote emotional regulation, and create a safe space within.

✨ Yoga = therapy on the mat.
✨ Healing happens one breath at a time.

📌 Share this with someone who could use a little calm today.

30/07/2025

🌀 Vakrasana — The Twisted Pose 🧘‍♂️
A simple yet powerful seated spinal twist that awakens your spine and massages your internal organs!

How to Do It:
1️⃣ Sit with your legs stretched out in front of you.
2️⃣ Bend your right knee and place your right foot beside your left knee.
3️⃣ Place your right hand behind your back for support.
4️⃣ Inhale and raise your left arm.
5️⃣ Exhale and twist to the right, placing your left elbow outside your right knee.
6️⃣ Keep your spine tall and breathe deeply.
7️⃣ Hold for a few breaths, then switch sides.

✨ Benefits: Improves digestion, spinal flexibility, and detoxification.

Twist out the tension — one breath at a time 🌬️

28/07/2025

✨ Yoga Cultivates the Whole You ✨

🧘‍♀️ SPIRIT
Yoga helps you connect with your inner self and unlock deeper awareness.

💪 BODY
It strengthens, stretches, and empowers you from the inside out.

🧠 MIND
Yoga grounds your thoughts and brings calm to your mental space.

It’s not just a workout — it’s a work-in. 🌿
Start your journey today.

25/07/2025

🩰✨ Yoga Pose For Kids ✨🧘‍♂️
Dancer Pose – Natarajasana
“I am Elegant.”

👣 Grab your ankle
🌀 Bend your knee
👐 Extend your arm forward
👀 Gaze ahead like a graceful dancer!

This pose builds balance, strength, and confidence – all while having FUN! 🌈

💬 Parents & kiddos: Have you tried this pose yet? Tag us with your best dancer pose! 📸💃

23/07/2025

🧘‍♀️ TYPES OF MEDITATION 🧠✨
Find your stillness in different ways...

🌅 Visualizations – Picture peace.
🎶 Sound Healing – Let vibrations guide you.
🎧 Guided Meditation – Just press play and breathe.
🕉️ Mantra Meditation – Repeat. Refocus. Realign.
🌿 Mindfulness Meditation – Be here, fully.
💃 Movement Meditation – Flow through awareness.

There’s no one way to meditate —
Just your way. 🌸

💬 What type of meditation speaks to you most? Tell us below! 👇

Address

73, Neetikhand-3, Indirapuram

201010

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00

Telephone

+919999900632

Website

https://thecharakyoga.com/

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