Charak YOGA Ashram

Charak YOGA Ashram Charak Yoga Ashram
A Holistic Yoga School Running Yoga Classes & Yoga Teacher's Training Courses
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Charak Yoga is a thought, an idea, an effort to make this world a place where people with healthier bodies and happier minds live. The Founder and Master Yoga Trainer YogaCharya Ankit Garg is working relentlessly to help people practice yoga and meditation for so many years at his Indirapuram and Vasundhara Centres in Ghaziabad. There are so many people practicing Guided Yoga online from countries like UAE, USA, etc. Yoga Guru Ankit Garg believes in excellence in all aspects of life and encourage people to go deeper, beyond one's physical state to attain the ultimate state of bliss in their lives. Charak Yoga Ashram has recently announced YOGA Teacher Training Course both online and offline for the convenience of Advanced Stage Yoga practictioner who wants to grow and get into the Yoga Instructor Club.

A or B — what’s your pick? 👇Deep stretch or total stillness?Both have their magic ✨Bonus points if you can guess the yog...
17/04/2026

A or B — what’s your pick? 👇

Deep stretch or total stillness?
Both have their magic ✨

Bonus points if you can guess the yoga poses correctly 😉
Drop your answers below!

One nation, many celebrations—one message: new beginnings 🌾✨From Baisakhi to Bihu, Vishu to Puthandu, this is the season...
14/04/2026

One nation, many celebrations—one message: new beginnings 🌾✨
From Baisakhi to Bihu, Vishu to Puthandu, this is the season to reset, realign, and renew.

This festive new year, take the first step towards a healthier mind and body with Charak Yoga 🧘‍♀️

Your body keeps the score. Give it a weekend to reset. ✨Slow down, breathe deep, and come back to yourself — because res...
10/04/2026

Your body keeps the score. Give it a weekend to reset. ✨

Slow down, breathe deep, and come back to yourself — because rest isn't a luxury, it's a ritual.

Book your weekend session at thecharakyoga.com

09/04/2026

Desires never end. The more you chase them, the more restless you feel.

Through yoga, you learn to pause, observe, and learn to control your desires — not be controlled by them.

🧘‍♂️ Find balance. Find peace with Charak Yoga.

The Ministry of Ayush has officially launched new Yoga Protocols to fight lifestyle diseases — a major step towards maki...
06/04/2026

The Ministry of Ayush has officially launched new Yoga Protocols to fight lifestyle diseases — a major step towards making yoga India's primary tool for prevention.
The protocols target:
🩸 Diabetes
❤️ Hypertension
🫁 Asthma
🧠 Mental Health

As Union Ayush Minister Prataprao Jadhav said:
"Prevention is the future of healthcare, and yoga is India's answer to the rising burden of lifestyle diseases."

At Charak Yoga, this is exactly what we've believed and practiced from day one. 🙏
If you haven't started your yoga journey yet
there has never been a better time.

✨ First class is absolutely FREE. No strings attached.
📞 +91 99999 00632
🌐 thecharakyoga.com
📍 Indirapuram & Vasundhara, Ghaziabad
Source: The Hindu

03/04/2026

Are you in control of your desires, or are they in control of you? It’s a difficult question, but vital for growth. Let’s explore this together in Part 2. 💡

, , , , , , , , , , , ,
Self-control, mindfulness, personal development, discipline, mental clarity, emotional intelligence, goal setting, inner peace, motivation, psychology of desire, how to control desires, mastering your mind, stoicism for modern life, overcoming temptations, self-improvement journey, focus, productivity, living a balanced life, mindset shift, success habits, personal growth, growth mindset, focus, psychology, mindset matters, self-improvement.

In the middle of your busy day —meetings, deadlines, notifications —don't forget the most important person.You. 🙏Take a ...
01/04/2026

In the middle of your busy day —
meetings, deadlines, notifications —
don't forget the most important person.
You. 🙏
Take a moment today to breathe, stretch, and just be.
Because a calm mind is your greatest strength.

💬 Comment "I needed this" if this reminder hit home 👇

📞 +91 99999 00632
🌐 thecharakyoga.com
📍 Indirapuram & Vasundhara, Ghaziabad

30/03/2026

The Science of Desires. 🧠✨

क्या आप अपनी इच्छाओं के गुलाम हैं या मालिक?
ज़्यादातर लोग बस भाग रहे हैं, बिना यह जाने कि वो भाग क्यों रहे हैं। नियंत्रण पाने का पहला कदम है—"समझना"।

आज से शुरू करें अपनी self-mastery की जर्नी। देखिए Part 1। ⚡

Surya Namaskar is one of yoga's most powerful and complete sequences — but do you know how many poses it has?👇 Comment y...
25/03/2026

Surya Namaskar is one of yoga's most powerful and complete sequences — but do you know how many poses it has?
👇 Comment your answer below — A, B, C or D!

✨ Surya Namaskar करने के फायदे:
🔥 पूरे शरीर की कसरत एक ही sequence में
💪 Flexibility और strength दोनों एक साथ
🧠 मन को शांत और focused रखता है
⚡ Energy boost करता है — सुबह सुबह!

Tag a friend who does Surya Namaskar daily 🙏
📞 +91 99999 00632
🌐 thecharakyoga.com
📍 Indirapuram & Vasundhara, Ghaziabad

24/03/2026

गुस्सा आने पर आप क्या करते हो? 🤔
Ignore, react या control?

Comment में बताओ 👇
और ये simple trick जरूर try करो… फर्क दिखेगा.

PeacefulMind ReelIndia InstaReels HealthyMind StressRelief
20h

24/03/2026

गुस्सा आने पर आप क्या करते हो? 🤔
Ignore, react या control?

Comment में बताओ 👇
और ये simple trick जरूर try करो… फर्क दिखेगा.

PeacefulMind ReelIndia InstaReels HealthyMind StressRelief

Every yogi started exactly where you are. Take the first step. 🧘 Book a free class at thecharakyoga.com yog...
20/03/2026

Every yogi started exactly where you are. Take the first step. 🧘 Book a free class at thecharakyoga.com


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Address

73, Neetikhand-3, Indirapuram
Ghaziabad
201010

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+919999900632

Website

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