What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

Charak YOGA Ashram

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Charak YOGA Ashram

Charak Yoga Ashram
A Holistic Yoga School Running Yoga Classes & Yoga Teacher's Training Courses
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Charak Yoga is a thought, an idea, an effort to make this world a place where people with healthier bodies and happier minds live. The Founder and Master Yoga Trainer YogaCharya Ankit Garg is working relentlessly to help people practice yoga and meditation for so many years at his Indirapuram and Vasundhara Centres in Ghaziabad. There are so many people practicing Guided Yoga online from countries like UAE, USA, etc. Yoga Guru Ankit Garg believes in excellence in all aspects of life and encourage people to go deeper, beyond one's physical state to attain the ultimate state of bliss in their lives. Charak Yoga Ashram has recently announced YOGA Teacher Training Course both online and offline for the convenience of Advanced Stage Yoga practictioner who wants to grow and get into the Yoga Instructor Club.

19/01/2026

Yoga isn’t about touching your toes.
It’s about what you learn on the way down.

You don’t need flexibility to start yoga.
You gain flexibility by showing up consistently.

Start where you are. That’s enough. 🧘‍♀️

16/01/2026

Weekend reminder to shut down the noise, stretch your body, and give yourself permission to rest.
Your body and mind will thank you. 🧘‍♀️✨

14/01/2026

On this Makar Sankranti, we honor the sun—source of light, warmth, and new beginnings. 🌞
A gentle reminder to breathe deeply, move mindfully, and align with the sun’s energy.

12/01/2026

Yoga has been used as a healing practice for centuries, and today science continues to support its benefits for calming the mind and easing anxiety.
A gentle reminder to move, breathe, and slow down. 🧘‍♀️

09/01/2026

Weekend plans: stretch & reset 🧘‍♀️
Swipe through these 3 simple yoga poses to slow down, release tension, and ease into the new week feeling refreshed.
Move gently. Breathe deeply. Rest fully.

01/12/2025

🌞 YOGA MONDAY
POSE OF THE DAY: Hasta Uttanasana (Raised-Arms Pose)

Lift your arms overhead and stretch tall.
Take a slow breath in and gently arch your head, neck, and upper back.
Lean back with ease, keeping your arms close to your ears.
Feel your heart open and your spine lengthen. 💛✨

Try it now and tell me how it felt!

14/11/2025

✨ WHEN IN DOUBT,
GO TO YOGA. ✨

Because your mat never judges.
It just helps you breathe, reset, and come back to yourself. 🧘‍♀️💛

Tag someone who needs this reminder today. 🌿

10/11/2025

🌿 YOUR MONDAY MANTRA 🌿
Balance your breath.
Balance your body.

Today’s move: Tree Pose
Root down. Stand tall. Find your focus. 🧘‍♂️🌳

How steady can you stay?
Try it and drop a 🌱 if you’re practicing today!

05/11/2025

✨ Kapalbhati Pranayama – How to Do ✨
A powerful breathwork technique for energy, detox & clarity 💨🧘‍♀️

Step-by-step:
✅ Deep Inhale
✅ Rapid Exhales through the nose
✅ Belly pulls IN with each exhale
✅ Inhale is passive, exhale is active

Think: Belly In → Exhale Out ✨
Great for boosting digestion, lungs & mental focus.

Try daily for 1–2 minutes!

🔖 Save & Share with someone who needs this 🙌

03/11/2025

✨ Fun Fact! ✨
Did you know? Yoga isn’t just calming — it’s competitive too! 🤯🧘‍♂️🏅

In 2015, the USA Yoga Federation got yoga recognized by the Olympic Committee, officially turning it into a competitive sport! ✅🔥

⏱ Competitors have 3 minutes to show:
✅ Flexibility
✅ Strength
✅ Balance
✅ Control + Presentation

They must perform 5 mandatory poses:
• Standing Head-to-Knee
• Standing Bow-Pulling
• Bow Pose
• Rabbit Pose
• Stretching Pose

🧘‍♀️ Yoga is now a registered Olympic sport!
Crazy, right? 😍

Would you ever participate in a Yoga competition? Drop a 🧘‍♂️ if YES or a 😅 if NO!

29/10/2025

✨ Did You Know?
Yoga has 8 limbs, and only one of them is physical! 🤯🧘‍♀️

Yoga is not just about poses.
It’s a complete roadmap for living a balanced, meaningful life 💫

🌿 The 8 Limbs of Yoga:
1️⃣ Yamas – Ethical discipline
2️⃣ Niyamas – Personal observances
3️⃣ Asana – Physical postures
4️⃣ Pranayama – Breath control
5️⃣ Pratyahara – Withdrawal of senses
6️⃣ Dharana – Concentration
7️⃣ Dhyana – Meditation
8️⃣ Samadhi – Deep absorption / enlightenment

Understanding these limbs helps us move beyond the mat and into mindful, conscious living 💛

24/10/2025

💻 Log out.
📴 Shut down.
🧘‍♀️ Do yoga.

Because sometimes, your body just needs a reboot. ⚡

Address

73, Neetikhand-3, Indirapuram
Ghaziabad
201010

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Telephone

+919999900632

Website

https://thecharakyoga.com/

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