Dr. Tanu Raghava

Dr. Tanu Raghava Senior Homeopathic Consultant

OWN YOUR ESSENCEThere comes a moment when you stop trying to become and start remembering who you already are.That’s wha...
25/11/2025

OWN YOUR ESSENCE

There comes a moment when you stop trying to become and start remembering who you already are.
That’s what it means to own your essence.

It begins with realizing that you’re already enough. That you were never meant to earn your worth by overgiving, overworking or overproving.

It’s the moment you stop rushing to catch up with the version the world expects and start slowing down to meet the one that’s already inside you.

It’s learning to speak your truth, even when it shakes. To rest without guilt. To say no without an apology.

It is letting go of every story that told you to be more. More pleasing. More successful. More agreeable. More something.
Because maybe you were never supposed to be more of anything. Maybe you were supposed to be more of you.

It’s forgiving yourself for the times you abandoned your own needs just to be accepted. It’s learning to celebrate the quiet, ordinary moments where you feel most like yourself.

Because in the end, owning your essence isn’t about becoming someone new. It’s about remembering who you were before the world told you to be someone else.

For instance, take flowers.
When they know they are fragrance, they don’t need to shout about it. They just bloom. BLOOM WHERE YOU ARE PLANTED🌷

And once you stop performing and start being, everything changes.

Small lifestyle changes can make a big difference. This World Diabetes Day, choose health, choose awareness.
14/11/2025

Small lifestyle changes can make a big difference. This World Diabetes Day, choose health, choose awareness.

Honoured and Grateful 🙏I extend my sincere gratitude to the VASS team for inviting me as an esteemed guest on the Founda...
12/11/2025

Honoured and Grateful 🙏

I extend my sincere gratitude to the VASS team for inviting me as an esteemed guest on the Foundation Day of the Global Summit at the Constitution Club of India.

It was a privilege to be part of such a distinguished gathering and to witness meaningful discussions that inspire growth and collaboration.

Thank you for this recognition and for the trust placed in me.

We told her to just enjoy the race and do her best……and she went beyond our expectations! Securing second place, she fil...
05/11/2025

We told her to just enjoy the race and do her best……and she went beyond our expectations! Securing second place, she filled our hearts with pride and joy. So proud of you, my girl ✌️you proved that when you give your best, success follows naturally 🧿

Healthy weight is more than a number - it’s about balance, nutrition and self-care. This World Obesity Day, let’s make m...
26/10/2025

Healthy weight is more than a number - it’s about balance, nutrition and self-care. This World Obesity Day, let’s make mindful choices for a healthier life.



20/10/2025

Strong bones, strong life. This World Osteoporosis Day, let’s focus on early prevention, calcium-rich nutrition and gentle exercise to keep our bones healthy.


Your plate is your first medicine. This World Food Day, eat wisely, waste less and nourish yourself to bloom from within...
16/10/2025

Your plate is your first medicine. This World Food Day, eat wisely, waste less and nourish yourself to bloom from within.


Before you eat, after you care, or when you simply share - wash your hands! Clean hands build a healthier tomorrow. Stro...
15/10/2025

Before you eat, after you care, or when you simply share - wash your hands! Clean hands build a healthier tomorrow. Strong immunity begins with clean hands. On Global Handwashing Day, let’s pledge to spread awareness, not germs.

Completed the Preventive Oncology Training Program at Rajiv Gandhi Cancer Institute and Research Centre (RGCIRC), Rohini...
13/10/2025

Completed the Preventive Oncology Training Program at Rajiv Gandhi Cancer Institute and Research Centre (RGCIRC), Rohini, Delhi.
It was an enriching experience that deepened my understanding and awareness of cancer prevention. This knowledge will surely help me serve my patients better.
Special thanks to Dr. Rohit Bhandari Sir for giving this opportunity and Dr. Indu Agarwal, HOD, Preventive Oncology, for their guidance and support.

Joint pain may slow your steps, but it should never steal your spirit. This World Arthritis Day, let’s remember - stiffn...
12/10/2025

Joint pain may slow your steps, but it should never steal your spirit. This World Arthritis Day, let’s remember - stiffness and pain are signals, not setbacks. Listen to your body, move gently, seek early care and keep walking towards better joint health through natural healing.

Mental health matters as much as physical health. Pause, breathe and be kind to yourself. Don’t hesitate to talk to some...
10/10/2025

Mental health matters as much as physical health. Pause, breathe and be kind to yourself. Don’t hesitate to talk to someone close to your heart. Sometimes, opening up helps you fall in love with life all over again.

Deeply honored to receive the “HOMOEO ICON AWARDS 2025” in recognition of my contribution to health and social developme...
03/10/2025

Deeply honored to receive the “HOMOEO ICON AWARDS 2025” in recognition of my contribution to health and social development.
Truly grateful for this honor 😇🙏🏻

Address

G-31, Arora Shoppers Park, Shakti Khand-2, Indirapuram
Ghaziabad
201014

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 10am - 8:30pm

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