11/09/2025
Portion Control in Indian Meals Without Measuring Spoons
"Wellness begins not with less food—but with mindful food."
Indian meals are diverse, flavorful, and often loaded with love—sometimes a little too much! Portion control isn’t about eating less; it’s about eating smart. You don’t need measuring spoons—just your hands, eyes, and awareness. Use the hand method: one palm of protein (paneer, dal), a fist of carbs (rice, roti), a cupped hand of vegetables, and a thumb-sized portion of healthy fat (ghee, oil).
This approach helps maintain balanced nutrition, prevents overeating, and supports weight management—without the stress of counting every gram. It also teaches intuitive eating, so you learn to listen to your body’s needs.
"You don’t have to measure success with spoons—just with discipline, intention, and self-respect." – Dt. Sheela Seharawat
Diet Clinic empowers clients with simple, effective portion strategies tailored to Indian lifestyles, delivering results through realistic habits and mindful eating—not restrictions.
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