08/09/2025
Desk jobs may look easy, but they silently harm your bones, joints, eyes, and posture. ๐
โ
๐๐ฟ. ๐๐ท๐ฎ๐ ๐ฃ๐ฎ๐ป๐๐ฎ๐ฟ, Senior Consultant, Orthopedic Trauma, Knee & Hip Replacement at Yashoda Hospital, shares a simple yet powerful solution โ the ๐ฅ๐๐น๐ฒ ๐ผ๐ณ ๐ฎ๐ฌ!
๐๐ป After every 20 minutes of work โ look ๐ฎ๐ฌ ๐บ๐ฒ๐๐ฒ๐ฟ๐ away for ๐ฎ๐ฌ ๐๐ฒ๐ฐ๐ผ๐ป๐ฑ๐.
๐๐ป Stretch your neck ๐ฎ๐ฌ ๐๐ถ๐บ๐ฒ๐.
๐๐ป Sit with correct posture & back support.
๐๐ป Walk for ๐ฎ ๐บ๐ถ๐ป๐๐๐ฒ๐ every 30โ45 mins.
๐๐ป Stay hydrated & take Vitamin D.
This simple routine protects you from neck pain, back pain, stiffness, cervical issues, eye strain, and joint problems that come with sitting for long hours.
At Yashoda Hospital, we not only focus on awareness and prevention but also provide all advanced orthopedic treatments from joint pain management to advanced knee & hip replacement, so you can live pain-free and active.
๐ Donโt ignore your desk job health risks. Small changes today = healthy bones & joints tomorrow!
Because at Yashoda Hospital, advanced care is always available for you. ๐
๐จโโ๏ธ If you or a loved one are suffering from any joint pain, donโt waitโconsult ๐๐ฟ. ๐๐ท๐ฎ๐ ๐ฃ๐ฎ๐ป๐๐ฎ๐ฟ, Senior Consultant, Orthopedic Trauma, Knee & Hip Replacement, for expert care!
๐ ๐ฉ๐ถ๐๐ถ๐: Yashoda Hospital & Research Centre, IIIrd M, Nehru Nagar, Ghaziabad, Uttar Pradesh
๐ ๐๐ฝ๐ฝ๐ผ๐ถ๐ป๐๐บ๐ฒ๐ป๐๐: 9810922042, 0120-4182000
๐ ๐ช๐ฒ๐ฏ๐๐ถ๐๐ฒ: www.yashodahealthcare.com