Physio Care

Physio Care Gives you back your Healthy and Pain Free Life

Dealing with shoulder pain? ๐Ÿฉบ Donโ€™t ignore it small precautions can make a big difference!โœ… Avoid heavy liftingโœ… Maintai...
03/09/2025

Dealing with shoulder pain? ๐Ÿฉบ Donโ€™t ignore it small precautions can make a big difference!

โœ… Avoid heavy lifting
โœ… Maintain good posture
โœ… Stop activities that increase pain
โœ… Always warm up before exercise
โœ… Sleep with proper support

Your shoulders deserve care and attention. If pain continues, consult a physiotherapist for the right treatment and recovery plan.


๐Ÿ“ž๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ -๐Ÿฌ๐Ÿด๐Ÿฐ๐Ÿฐ๐Ÿณ๐Ÿด ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿฑ
๐Ÿ“๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ซ๐ž, ๐”๐ง๐ข๐ญ -๐Ÿ’๐ŸŽ๐Ÿ“, ๐Ÿ’๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ- ๐Ž๐ซ๐›๐ข๐ญ ๐๐ฅ๐š๐ณ๐š, ๐‚๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐ ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐ค, ๐†๐ก๐š๐ณ๐ข๐š๐›๐š๐, ๐”๐ญ๐ญ๐š๐ซ ๐๐ซ๐š๐๐ž๐ฌ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

Your parents lived their lives serving you now it's time they get served the same. With our Senior Home Care Services, y...
02/09/2025

Your parents lived their lives serving you now it's time they get served the same. With our Senior Home Care Services, you provide comfort, dignity, and safety in their own home. Our Physiotherapy Services ease pain, enhance mobility, and restore the joy of living.
Because every parent should get the best.


๐Ÿ“ž๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ -๐Ÿฌ๐Ÿด๐Ÿฐ๐Ÿฐ๐Ÿณ๐Ÿด ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿฑ
๐Ÿ“๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ซ๐ž, ๐”๐ง๐ข๐ญ -๐Ÿ’๐ŸŽ๐Ÿ“, ๐Ÿ’๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ- ๐Ž๐ซ๐›๐ข๐ญ ๐๐ฅ๐š๐ณ๐š, ๐‚๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐ ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐ค, ๐†๐ก๐š๐ณ๐ข๐š๐›๐š๐, ๐”๐ญ๐ญ๐š๐ซ ๐๐ซ๐š๐๐ž๐ฌ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

Your parents spent their lives taking care of you now itโ€™s time they receive the same. With our Senior Home Care Service...
01/09/2025

Your parents spent their lives taking care of you now itโ€™s time they receive the same. With our Senior Home Care Services, we ensure comfort, dignity, and safety at home.
Our Physiotherapy Services help relieve pain, improve mobility, and bring back the joy of living. Because every parent deserves the best care.


๐Ÿ“ž๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ -๐Ÿฌ๐Ÿด๐Ÿฐ๐Ÿฐ๐Ÿณ๐Ÿด ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿฑ
๐Ÿ“๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ซ๐ž, ๐”๐ง๐ข๐ญ -๐Ÿ’๐ŸŽ๐Ÿ“, ๐Ÿ’๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ- ๐Ž๐ซ๐›๐ข๐ญ ๐๐ฅ๐š๐ณ๐š, ๐‚๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐ ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐ค, ๐†๐ก๐š๐ณ๐ข๐š๐›๐š๐, ๐”๐ญ๐ญ๐š๐ซ ๐๐ซ๐š๐๐ž๐ฌ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

โœ…Your Health, Our Care โ€“ At Home Why step out when expert physiotherapy can come to you? Our comprehensive home care ser...
25/08/2025

โœ…Your Health, Our Care โ€“ At Home
Why step out when expert physiotherapy can come to you?
Our comprehensive home care services are designed to meet your unique needs, bringing comfort, healing, and peace of mind to you and your loved ones. Because recovery feels better when it happens in the comfort of home.


๐Ÿ“ž๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ -๐Ÿฌ๐Ÿด๐Ÿฐ๐Ÿฐ๐Ÿณ๐Ÿด ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿฑ
๐Ÿ“๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ซ๐ž, ๐”๐ง๐ข๐ญ -๐Ÿ’๐ŸŽ๐Ÿ“, ๐Ÿ’๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ- ๐Ž๐ซ๐›๐ข๐ญ ๐๐ฅ๐š๐ณ๐š, ๐‚๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐ ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐ค, ๐†๐ก๐š๐ณ๐ข๐š๐›๐š๐, ๐”๐ญ๐ญ๐š๐ซ ๐๐ซ๐š๐๐ž๐ฌ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

โœ…Recovering after a fracture can be challenging, but gentle physiotherapy exercises help reduce stiffness and bring back...
18/08/2025

โœ…Recovering after a fracture can be challenging, but gentle physiotherapy exercises help reduce stiffness and bring back movement. Simple activities like slow joint movements, light stretching, strengthening exercises, and practicing daily tasks can make recovery smoother and faster. Always follow your physiotherapistโ€™s guidance to heal safely and regain strength.


๐Ÿ“ž๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ -๐Ÿฌ๐Ÿด๐Ÿฐ๐Ÿฐ๐Ÿณ๐Ÿด ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿฑ
๐Ÿ“๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ซ๐ž, ๐”๐ง๐ข๐ญ -๐Ÿ’๐ŸŽ๐Ÿ“, ๐Ÿ’๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ- ๐Ž๐ซ๐›๐ข๐ญ ๐๐ฅ๐š๐ณ๐š, ๐‚๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐ ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐ค, ๐†๐ก๐š๐ณ๐ข๐š๐›๐š๐, ๐”๐ญ๐ญ๐š๐ซ ๐๐ซ๐š๐๐ž๐ฌ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

โœ…Freedom is the soul of our country, and its pulse is the cohesion of our people. On this Independence Day, while we hoi...
15/08/2025

โœ…Freedom is the soul of our country, and its pulse is the cohesion of our people. On this Independence Day, while we hoist the tricolor high, let us also hoist our pledge to make India stronger, gentler, and prosperous. May the valour of our freedom fighters motivate us to help our nation grow in all ways. Together, let's keep the fire of patriotism burning. Wishing you all a very Happy Independence Day!


๐Ÿ“ž๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ -๐Ÿฌ๐Ÿด๐Ÿฐ๐Ÿฐ๐Ÿณ๐Ÿด ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿฑ
๐Ÿ“๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ซ๐ž, ๐”๐ง๐ข๐ญ -๐Ÿ’๐ŸŽ๐Ÿ“, ๐Ÿ’๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ- ๐Ž๐ซ๐›๐ข๐ญ ๐๐ฅ๐š๐ณ๐š, ๐‚๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐ ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐ค, ๐†๐ก๐š๐ณ๐ข๐š๐›๐š๐, ๐”๐ญ๐ญ๐š๐ซ ๐๐ซ๐š๐๐ž๐ฌ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

โœ…Carpal Tunnel Syndrome happens when the median nerve that passes through a narrow channel in the wrist named the carpal...
14/08/2025

โœ…Carpal Tunnel Syndrome happens when the median nerve that passes through a narrow channel in the wrist named the carpal tunnel is compressed.
The common etiologies are repetitive hand movements (typing, sewing, assembly work), wrist trauma, arthritis, pregnancy-associated swelling, or specific medical conditions such as diabetes and thyroid disease.


๐Ÿ“ž๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ -๐Ÿฌ๐Ÿด๐Ÿฐ๐Ÿฐ๐Ÿณ๐Ÿด ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿฑ
๐Ÿ“๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ซ๐ž, ๐”๐ง๐ข๐ญ -๐Ÿ’๐ŸŽ๐Ÿ“, ๐Ÿ’๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ- ๐Ž๐ซ๐›๐ข๐ญ ๐๐ฅ๐š๐ณ๐š, ๐‚๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐ ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐ค, ๐†๐ก๐š๐ณ๐ข๐š๐›๐š๐, ๐”๐ญ๐ญ๐š๐ซ ๐๐ซ๐š๐๐ž๐ฌ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

If you have a frozen shoulder, soft daily exercises can enhance mobility and ease stiffness. Begin with the Pendulum Str...
13/08/2025

If you have a frozen shoulder, soft daily exercises can enhance mobility and ease stiffness. Begin with the Pendulum Stretch, leaning forward slightly and moving your arm in small circles. Attempt the Towel Stretch with a towel held behind your back and pulling on your good arm. The Cross-Body Stretch assists by drawing your involved arm across your chest. You can also perform the Finger Walk, walking your fingers up a wall and slowly down again, and the Outward Rotation with a Stick, pushing the stick to the side to rotate your shoulder. These movements, performed regularly, can accelerate recovery and bring back shoulder function.


๐Ÿ“ž๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ -๐Ÿฌ๐Ÿด๐Ÿฐ๐Ÿฐ๐Ÿณ๐Ÿด ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿฑ
๐Ÿ“๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ซ๐ž, ๐”๐ง๐ข๐ญ -๐Ÿ’๐ŸŽ๐Ÿ“, ๐Ÿ’๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ- ๐Ž๐ซ๐›๐ข๐ญ ๐๐ฅ๐š๐ณ๐š, ๐‚๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐ ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐ค, ๐†๐ก๐š๐ณ๐ข๐š๐›๐š๐, ๐”๐ญ๐ญ๐š๐ซ ๐๐ซ๐š๐๐ž๐ฌ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

Don't let sports injury hold you back from realizing your aspirations! Our highly skilled Sports Physiotherapist is here...
10/08/2025

Don't let sports injury hold you back from realizing your aspirations! Our highly skilled Sports Physiotherapist is here to guide you back on the field, track, and court faster, stronger, and wiser. We know how crucial it is to maintain top-level performance and keep your career intact whether you're a pro athlete or a sports enthusiast. From sprain and muscle strain to joint issues, we offer efficient evaluation, treatment, and rehabilitation specific to your condition. All recovery plans are crafted to have you playing the game with confidence again. Start planning your comeback book a consultation today!


๐Ÿ“ž๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ -๐Ÿฌ๐Ÿด๐Ÿฐ๐Ÿฐ๐Ÿณ๐Ÿด ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿฑ
๐Ÿ“๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ซ๐ž, ๐”๐ง๐ข๐ญ -๐Ÿ’๐ŸŽ๐Ÿ“, ๐Ÿ’๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ- ๐Ž๐ซ๐›๐ข๐ญ ๐๐ฅ๐š๐ณ๐š, ๐‚๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐ ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐ค, ๐†๐ก๐š๐ณ๐ข๐š๐›๐š๐, ๐”๐ญ๐ญ๐š๐ซ ๐๐ซ๐š๐๐ž๐ฌ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

โœ…Looking for expert physiotherapy at home in Crossings Republik ? Get professional care from certified physiotherapists ...
02/08/2025

โœ…Looking for expert physiotherapy at home in Crossings Republik ? Get professional care from certified physiotherapists without stepping out. Whether it's post-surgery recovery, joint pain, back pain, or elderly care our home physiotherapy services ensure comfort and convenience. Book your at-home physio session today and experience personalized care right at your doorstep!


๐Ÿ“ž๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ -๐Ÿฌ๐Ÿด๐Ÿฐ๐Ÿฐ๐Ÿณ๐Ÿด ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿฑ
๐Ÿ“๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ซ๐ž, ๐”๐ง๐ข๐ญ -๐Ÿ’๐ŸŽ๐Ÿ“, ๐Ÿ’๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ- ๐Ž๐ซ๐›๐ข๐ญ ๐๐ฅ๐š๐ณ๐š, ๐‚๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐ ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐ค, ๐†๐ก๐š๐ณ๐ข๐š๐›๐š๐, ๐”๐ญ๐ญ๐š๐ซ ๐๐ซ๐š๐๐ž๐ฌ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

๐Ÿ’ช Donโ€™t Let Elbow Pain Hold You Back!Elbow pain can stem from overuse, repetitive strain, injuries, or even underlying c...
26/07/2025

๐Ÿ’ช Donโ€™t Let Elbow Pain Hold You Back!
Elbow pain can stem from overuse, repetitive strain, injuries, or even underlying conditions. At Dr. Preeti Chaudharyโ€™s Physiotherapy Clinic, we offer expert assessment and personalized treatment to help you regain strength, mobility, and comfort.

๐Ÿฉบ Your elbow health is our priority.
Take control of your well-being schedule your physiotherapy consultation today!


๐Ÿ“ž๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ -๐Ÿฌ๐Ÿด๐Ÿฐ๐Ÿฐ๐Ÿณ๐Ÿด ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿฑ
๐Ÿ“๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ซ๐ž, ๐”๐ง๐ข๐ญ -๐Ÿ’๐ŸŽ๐Ÿ“, ๐Ÿ’๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ- ๐Ž๐ซ๐›๐ข๐ญ ๐๐ฅ๐š๐ณ๐š, ๐‚๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐ ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐ค, ๐†๐ก๐š๐ณ๐ข๐š๐›๐š๐, ๐”๐ญ๐ญ๐š๐ซ ๐๐ซ๐š๐๐ž๐ฌ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

Back pain during pregnancy? Youโ€™re not alone and you donโ€™t have to endure it in silence. Your body is doing something in...
11/07/2025

Back pain during pregnancy? Youโ€™re not alone and you donโ€™t have to endure it in silence. Your body is doing something incredible, and it deserves care, comfort, and support. Prenatal physiotherapy offers safe, gentle, and effective relief from pregnancy-related back pain, helping you stay active, strong, and more connected to your body during this beautiful journey. At this special time in your life, let us help you move with ease and embrace motherhood with comfort and confidence.
Youโ€™re carrying life weโ€™re here to support yours.


๐Ÿ“ž๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ -๐Ÿฌ๐Ÿด๐Ÿฐ๐Ÿฐ๐Ÿณ๐Ÿด ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿณ๐Ÿฑ
๐Ÿ“๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ซ๐ž, ๐”๐ง๐ข๐ญ -๐Ÿ’๐ŸŽ๐Ÿ“, ๐Ÿ’๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ- ๐Ž๐ซ๐›๐ข๐ญ ๐๐ฅ๐š๐ณ๐š, ๐‚๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐ ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐ค, ๐†๐ก๐š๐ณ๐ข๐š๐›๐š๐, ๐”๐ญ๐ญ๐š๐ซ ๐๐ซ๐š๐๐ž๐ฌ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

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