Dr Gyan Homeopathy

10/04/2019

Prevention of Heat Stroke:

- Stay hydrated – both water and sports drinks to replenish electrolytes and fluid

- Avoid excessive physical activity and limit exposure in high and humid temperatures

- Avoid alcohol, caffeine, and soda

- Eat foods with high water content – fruits and vegetables

- If you must be physically active in high temperatures – take frequent breaks to hydrate and wear lightweight and loose fitting clothing

- Never leave infants, young children, or pets in an unattended locked vehicle. Temperatures inside a vehicle can increase up to 20° above the outside temperature, which leads to numerous deaths every summer.

Prevention and awareness are the key. Always remember that heat stroke is a serious medical emergency and requires immediate medical attention...

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10/04/2019

Signs of Heat Stroke include:

- High body temperature – 104° F or higher

- Lack of sweating – may display cold chills and/or goosebumps

- Nausea and/or vomiting

- Hot, red, or dry flushed skin

- Rapid breathing

- Racing heart rate and increased pulse

- Headache and fatigue

- Confusion – including hallucinations or difficulty speaking and/or understanding what others are saying
Muscle weakness and/or cramps

- Loss of consciousness, seizure, and/or eventual brain damage or coma

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