Physiohelp Physiotherapy Ortho Neuro Rehabilitation

28/08/2025

27/08/2025

Physiohelp physiotherapy.

Sitting 8+ Hours a Day = As Risky as Smoking

Your desk job might feel harmless but science shows a prolonged sitting silently shortens lifespan.

What happens inside your body when you sit too long?

Muscles switch off metabolism drops 90% in 30 mins

Spine discs lose hydration → stiffness + back pain

- Blood sugar spikes & fat burns slower + + diabetes risk

Reduced circulation →→ clots & heart risk

The research data doesn't lie:

Sitting >8 hrs/day = 59% higher risk of early death (Am J Epidemiology)

Sitting >6 hrs/day = 34% higher risk of heart disease

WHO: Physical inactivity is the 4th leading risk factor for mortality worldwide

India vs World (Desk Job Epidemic):

India (7-8 hrs): Obesity 23%, heart disease = leading cause of deaath

USA (9-10 hrs): Obesity 42%, heart disease = #1 killer

Japan (7 hrs): Only 4% obesity, lower disease due to walking culture

The Fix (Lancet Study):

A daily 30-40 min brisk walk cancels most sitting risk.

Stand/walk every 30-45 mins

Walk calls > chair meetings

Desk stretches & micro-movements

Prioritize movement, not just gym sessions

Sitting ≠ harmless. It's slow poison.

Save this post if you sit more than 6 hrs/day.

Comment "PAIN" to book a free demo session with us.



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Our team of doctors includes experts in various specialties including Manual therapy, Physiotherapy, Ergonomics etc
The specialized treatment approach is a multidisciplinary, team based treatment.
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