Health with aayurveda and adhyatm

22/12/2025

Sciatica massage offers benefits like relaxing tense muscles that compress the nerve, boosting circulation for healing, releasing natural painkillers (endorphins), and reducing stress, which improves flexibility, mobility, and overall comfort by targeting tightness in the lower back, hips, and legs, providing temporary relief even if it doesn't fix the root cause.

10/12/2025

relaxing tight muscles, improving circulation to deliver nutrients and remove waste, reducing inflammation, and boosting mood-regulating hormones like serotonin, which interrupts the stress-pain cycle and promotes relaxation, leading to less stiffness, better sleep, and faster recovery from injuries or chronic conditions.

04/12/2025

11/11/2025

Massage provides numerous benefits for cervical pain, including relieving muscle tension and stiffness, improving blood circulation to deliver more oxygen and nutrients, reducing stress and anxiety by releasing endorphins, and increasing flexibility and range of motion in the neck. By addressing these issues, massage can lead to less pain, better posture, and improved sleep.

04/09/2025

पंच तत्वों के नाम और उनका अर्थ:
पृथ्वी (Prithvi): धरती या भूमि.
जल (Jal): पानी.
अग्नि (Agni): आग या गर्मी.
वायु (Vayu): हवा या বাতাস.
आकाश (Akash): अंतरिक्ष, ईथर