Atphysio

22/07/2025

02/05/2025

🚫 Myth Busted: "Back pain means you should rest and avoid all activity."
👉 Truth: Prolonged rest can actually make your back pain worse! At Atphysio, we guide you with evidence-based, movement-focused treatments to help you recover faster and stronger.
💡 Don’t let outdated beliefs hold your spine hostage. Let’s move smarter!

📍Visit Atphysio for expert care and personalized recovery plans.

Book your appointment today at At Physio and take the first step towards ensuring your health is in great hands. 🌟
📅 Schedule your appointment today!
Contact - At Physio
🏥 Address: LG-6, Reliable City Centre, Sec-6 ,Vasundhara Ghaziabad Uttarpradesh, Ghaziabad,India, Uttar Pradesh
📍 C.R. Park, K2037, Block-K, EPDP Colony,
Chittaranjan Park New Delhi, Delhi 110019
📱 Phone: +91-9810383566
🌎 Visit: https://atphysio.in/
🔗LinkedIn:https://www.linkedin.com/company/atphysio/?viewAsMember=true
📢 Follow us on:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠:https://www.facebook.com/mukulphysio11/
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢:https://www.instagram.com/atphysio__clinic

01/05/2025

📌 Say Goodbye to Shoulder Pain!
Struggling with tightness or discomfort in your shoulders? 💢 These expert-approved exercises from Atphysio are designed to relieve pain, improve mobility, and get you moving better — pain-free! 🙌

🎯 Best Shoulder Exercises for Pain Relief (Atphysio-Recommended):

1- 🧘 Cross-Body Shoulder Stretch

2- 🏋️ Wall Crawls (Finger Walks)

3- 🧱 Isometric Shoulder External Rotation (against wall)

4- 💪 Scapular Retraction.

5- 🟩 Theraband External Rotation

✨ Safe | Effective | Physio-Backed
Start your journey to stronger, pain-free shoulders today!

🧠 Book your session with Atphysio and let’s heal together!
📅 Schedule your appointment today!
Contact - At Physio
🏥 Address: LG-6, Reliable City Centre, Sec-6 ,Vasundhara Ghaziabad Uttarpradesh, Ghaziabad,India, Uttar Pradesh
📍 C.R. Park, K2037, Block-K, EPDP Colony,
Chittaranjan Park New Delhi, Delhi 110019
📱 Phone: +91-9810383566
🌎 Visit: https://atphysio.in/
🔗LinkedIn:https://www.linkedin.com/company/atphysio/?viewAsMember=true
📢 Follow us on:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠:https://www.facebook.com/mukulphysio11/
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢:https://www.instagram.com/atphysio__clinic

30/04/2025

🎾 Struggling with Tennis Elbow? You're not alone—and recovery is within reach! 💪
At Atphysio, we guide you through every stage of healing—from pain relief to full mobility.
Swipe to discover what to expect during your recovery journey and how our personalized therapy plans can help you bounce back stronger. 🙌

👉 Book your assessment today.
📍 Visit us at Atphysio – where healing begins.

Contact - At Physio
🏥 Address: LG-6, Reliable City Centre, Sec-6 ,Vasundhara Ghaziabad Uttarpradesh, Ghaziabad,India, Uttar Pradesh
📍 C.R. Park, K2037, Block-K, EPDP Colony,
Chittaranjan Park New Delhi, Delhi 110019
📱 Phone: +91-9810383566
🌎 Visit: https://atphysio.in/
🔗LinkedIn:https://www.linkedin.com/company/atphysio/?viewAsMember=true
📢 Follow us on:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠:https://www.facebook.com/mukulphysio11/
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢:https://www.instagram.com/atphysio__clinic

28/04/2025

🌟 Struggling with lower back pain? 🌟
At Atphysio, we understand how it can limit your daily life.
Here are 4 simple exercises that can ease your pain, strengthen your back, and get you moving again — safely and effectively! 🧘‍♂️💪

✅ Safe
✅ Easy to follow
✅ Physiotherapist-approved

Don't let pain hold you back. Your healing journey starts here at Atphysio! 💙
📍 Book your consultation today — your back will thank you!

📅 Schedule your appointment today!
Contact - At Physio
🏥 Address: LG-6, Reliable City Centre, Sec-6 ,Vasundhara Ghaziabad Uttarpradesh, Ghaziabad,India, Uttar Pradesh
📍 C.R. Park, K2037, Block-K, EPDP Colony,
Chittaranjan Park New Delhi, Delhi 110019
📱 Phone: +91-9810383566
🌎 Visit: https://atphysio.in/
🔗LinkedIn:https://www.linkedin.com/company/atphysio/?viewAsMember=true
📢 Follow us on:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠:https://www.facebook.com/mukulphysio11/
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢:https://www.instagram.com/atphysio__clinic

22/04/2025

Heel Pain Holding You Back? Let’s Fix That!

If you’re waking up with sharp heel pain or struggling after a long day on your feet – you’re not alone. 💥
At Atphysio, we uncover the real causes behind your heel pain and give you lasting solutions, not just temporary relief. 💯

✅ Plantar Fasciitis
✅ Heel Spurs
✅ Flat Feet
✅ Wrong Footwear
✅ Poor Posture..and more!

Let our expert physios help you walk pain-free again. Book your assessment today. 👣💼

Book your appointment today at At Physio and take the first step towards ensuring your health is in great hands. 🌟
📅 Schedule your appointment today!
Contact - At Physio
🏥 Address: LG-6, Reliable City Centre, Sec-6 ,Vasundhara Ghaziabad Uttarpradesh, Ghaziabad,India, Uttar Pradesh
📍 C.R. Park, K2037, Block-K, EPDP Colony,
Chittaranjan Park New Delhi, Delhi 110019
📱 Phone: +91-9810383566
🌎 Visit: https://atphysio.in/
🔗LinkedIn:https://www.linkedin.com/company/atphysio/?viewAsMember=true
📢 Follow us on:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠:https://www.facebook.com/mukulphysio11/
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢:https://www.instagram.com/atphysio__clinic

19/04/2025

📍Knee Pain? Try These 3 Simple Exercises!

Struggling with knee pain? 🦵 Don’t let it hold you back! At Atphysio, we’ve got 3 simple yet powerful exercises that can reduce pain, improve mobility, and strengthen your knees — right from the comfort of your home! 💪

✨ Backed by experts
✨ Easy to follow
✨ Safe for all age groups

✅ Save this post
✅ Try them today
✅ Book a free consult at Atphysio for a personalized plan!

Book your appointment today at At Physio and take the first step towards ensuring your health is in great hands. 🌟
📅 Schedule your appointment today!
Contact - At Physio
🏥 Address: LG-6, Reliable City Centre, Sec-6 ,Vasundhara Ghaziabad Uttarpradesh, Ghaziabad,India, Uttar Pradesh
📍 C.R. Park, K2037, Block-K, EPDP Colony,
Chittaranjan Park New Delhi, Delhi 110019
📱 Phone: +91-9810383566
🌎 Visit: https://atphysio.in/
🔗LinkedIn:https://www.linkedin.com/company/atphysio/?viewAsMember=true
📢 Follow us on:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠:https://www.facebook.com/mukulphysio11/
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢:https://www.instagram.com/atphysio__clinic

17/04/2025

💥 5 Signs Your Shoulder Pain Needs Urgent Attention 💥
Shoulder pain that lingers isn’t just uncomfortable — it could be a sign of something serious. At Atphysio, we help you catch the warning signs early and treat them right.

🚨 Don’t ignore:
1️⃣ Persistent pain
2️⃣ Limited movement
3️⃣ Swelling or redness
4️⃣ Numbness or tingling
5️⃣ Pain disrupting your sleep

👉 Swipe through to learn more!
📅 Book your assessment today — early treatment = faster recovery!
📍Visit us at Atphysio – Your Healing Partner 💪

Book your appointment today at At Physio and take the first step towards ensuring your health is in great hands. 🌟
📅 Schedule your appointment today!
Contact - At Physio
🏥 Address: LG-6, Reliable City Centre, Sec-6 ,Vasundhara Ghaziabad Uttarpradesh, Ghaziabad,India, Uttar Pradesh
📍 C.R. Park, K2037, Block-K, EPDP Colony,
Chittaranjan Park New Delhi, Delhi 110019
📱 Phone: +91-9810383566
🌎 Visit: https://atphysio.in/
🔗LinkedIn:https://www.linkedin.com/company/atphysio/?viewAsMember=true
📢 Follow us on:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠:https://www.facebook.com/mukulphysio11/
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢:https://www.instagram.com/atphysio__clinic

28/03/2025

📢 Is Your SI Joint the Source of Your Back Pain? 🤕

Lower back pain can be frustrating, especially when it's coming from your Sacroiliac (SI) joint! But don’t worry—AtPhysio has the solution! ✅

🔹 Piezo Shockwave Therapy & Manual Therapy help realign your SI joint, reducing pain and restoring mobility! 🚶‍♂️💨
🔹 Non-invasive, effective, and results-driven! 💯
🔹 Say goodbye to stiffness and discomfort! 🙌

Book your session today & start moving pain-free! 💙

Book your appointment today at At Physio and take the first step towards ensuring your health is in great hands. 🌟
📅 Schedule your appointment today!
Contact - At Physio
🏥 Address: LG-6, Reliable City Centre, Sec-6 ,Vasundhara Ghaziabad Uttarpradesh, Ghaziabad,India, Uttar Pradesh
📍 C.R. Park, K2037, Block-K, EPDP Colony,
Chittaranjan Park New Delhi, Delhi 110019
📱 Phone: +91-9810383566
🌎 Visit: https://atphysio.in/
🔗LinkedIn:https://www.linkedin.com/company/atphysio/?viewAsMember=true
📢 Follow us on:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠:https://www.facebook.com/mukulphysio11/
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢:https://www.instagram.com/atphysio__clinic

27/03/2025

🖐️ End the Pain of Carpal Tunnel Syndrome! 🖐️

Tired of the constant tingling, numbness, or wrist pain? Carpal Tunnel Syndrome can slow you down, but Atphysio is here to help! 💪 Our expert physiotherapists use advanced, non-surgical treatments to relieve pain, restore mobility, and get you back to doing what you love—pain-free!

✨ Book Your Consultation Today! ✨

Book your appointment today at At Physio and take the first step towards ensuring your health is in great hands. 🌟
📅 Schedule your appointment today!
Contact - At Physio
🏥 Address: LG-6, Reliable City Centre, Sec-6 ,Vasundhara Ghaziabad Uttarpradesh, Ghaziabad,India, Uttar Pradesh
📍 C.R. Park, K2037, Block-K, EPDP Colony,
Chittaranjan Park New Delhi, Delhi 110019
📱 Phone: +91-9810383566
🌎 Visit: https://atphysio.in/
🔗LinkedIn:https://www.linkedin.com/company/atphysio/?viewAsMember=true
📢 Follow us on:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠:https://www.facebook.com/mukulphysio11/
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢:https://www.instagram.com/atphysio__clinic

26/03/2025

🌟 Is Your Heel Pain Slowing You Down? 🌟

Don't let heel pain hold you back from doing what you love! Whether it's plantar fasciitis, Achilles tendonitis, or general foot discomfort, AtPhysio is here to help you step pain-free again. Our expert physiotherapy treatments are designed to provide relief and long-term solutions.
📞 Call us now or visit us for a consultation.
Book your appointment today at At Physio and take the first step towards ensuring your health is in great hands. 🌟
📅 Schedule your appointment today!
Contact - At Physio
🏥 Address: LG-6, Reliable City Centre, Sec-6 ,Vasundhara Ghaziabad Uttarpradesh, Ghaziabad,India, Uttar Pradesh
📍 C.R. Park, K2037, Block-K, EPDP Colony,
Chittaranjan Park New Delhi, Delhi 110019
📱 Phone: +91-9810383566
🌎 Visit: https://atphysio.in/
🔗LinkedIn:https://www.linkedin.com/company/atphysio/?viewAsMember=true
📢 Follow us on:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠:https://www.facebook.com/mukulphysio11/
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢:https://www.instagram.com/atphysio__clinic

25/03/2025

🌿 Planter Facilities: Is This Why Your Heel Hurts? 🌿

Struggling with persistent heel pain? It could be Plantar Fasciitis, a common condition affecting thousands! 🚶‍♂️💥 If you're tired of discomfort and looking for a non-invasive, effective solution, Piezo Focused Shockwave Therapy at AtPhysio might be the answer!

✨ Why choose Shockwave Therapy?
✔️ Accelerates healing
✔️ Reduces pain & inflammation
✔️ Improves mobility
✔️ No surgery, no downtime!

Don’t let foot pain hold you back—book your session today! 💆‍♂️🏃‍♀️

📞 Call us now or visit us for a consultation.
Book your appointment today at At Physio and take the first step towards ensuring your health is in great hands. 🌟
📅 Schedule your appointment today!
Contact - At Physio
🏥 Address: LG-6, Reliable City Centre, Sec-6 ,Vasundhara Ghaziabad Uttarpradesh, Ghaziabad,India, Uttar Pradesh
📍 C.R. Park, K2037, Block-K, EPDP Colony,
Chittaranjan Park New Delhi, Delhi 110019
📱 Phone: +91-9810383566
🌎 Visit: https://atphysio.in/
🔗LinkedIn:https://www.linkedin.com/company/atphysio/?viewAsMember=true
📢 Follow us on:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠:https://www.facebook.com/mukulphysio11/
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢:https://www.instagram.com/atphysio__clinic