What are the opening hours?

Monday 10am - 2pm 5:30pm - 7:30pm Tuesday 10am - 2pm 5:30pm - 7:30pm Wednesday 10am - 2pm 5:30pm - 7:30pm Thursday 10am - 2pm 5:30pm - 7:30pm Friday 10am - 2pm 5:30pm - 7:30pm Sunday 10am - 3pm

Sharnam Eye Centre & Laser Services

Home
India
Ghaziabad
Sharnam Eye Centre & Laser Services

Sharnam Eye Centre & Laser Services - A Centre for the treatment of Retina & Vitreous Eye Diseases.

27/12/2025

👁️ Saturday Reminder

If you have diabetes, blurry vision is never “just fatigue.”
It may be an early sign of diabetic retinopathy.

Regular retinal screening protects vision, even before symptoms appear.

Don’t skip your eye check.

🏥 Sharnam Eye Centre & Laser Services
📍 R-13/24, Opp. ALT Centre, Sector 13, Raj Nagar, Ghaziabad, UP
🌐 www.sharnameyecentre.com
✉ sharnameyecentre@gmail.com
☎ 9810979457 | 9818851925 | 8586030104

24/12/2025

डायबिटीज में आँखों की सुरक्षा कैसे करें?

ज़रूरी टिप्स जो आपकी दृष्टि बचा सकती हैं

ब्लड शुगर कंट्रोल रखें

• बढ़ी हुई शुगर से आँखों को नुकसान
• डायबिटिक रेटिनोपैथी का खतरा
• नियमित जाँच और दवाएँ जरूरी

✔ शुगर कंट्रोल = आँखों की सुरक्षा

नियमित आँखों की जांच कराएं

• साल में कम से कम 1 बार
• बिना लक्षण के भी नुकसान हो सकता है
• समय पर इलाज संभव

👉 नजर ठीक लगे तब भी जांच जरूरी

आहार और जीवनशैली का ध्यान रखें

• हरी सब्जियाँ, फल, नट्स लें
• ओमेगा-3 आँखों के लिए फायदेमंद
• धूम्रपान और शराब से बचें

✔ स्वस्थ आदतें = स्वस्थ आँखें

धूप और मौसम से सुरक्षा

• धूप में UV सनग्लास पहनें
• सर्दियों में सूखेपन से बचाव
• आंखों को रगड़ने से बचें

व्यायाम और नींद जरूरी

• रोज़ हल्का व्यायाम करें
• ब्लड शुगर नियंत्रित रहता है
• 7–8 घंटे की अच्छी नींद लें

समय पर जांच और सही देखभाल से आँखें सुरक्षित रहेंगी

👁️ आज ही अपनी आँखों की जांच कराएं
🩺 अपने नेत्र विशेषज्ञ से सलाह लें

🏥 Sharnam Eye Centre & Laser Services, R-13/24, Opp ALT Centre, Sector 13, Raj Nagar, Ghaziabad, UP
🌐 www.sharnameyecentre.com
✉ sharnameyecentre@gmail.com
☎ 9810979457, 9818851925, 8586030104

20/12/2025

*👁️ Saturday Reminder*

*Blurry vision can be a retina warning — don’t ignore it.*

Your retina plays a vital role in clear sight.
Early retinal problems often begin quietly — mild blur, distorted vision, dark spots, or difficulty reading.

These signs may seem small, but timely detection can prevent permanent vision loss.

Retina care is not optional — it’s essential.

• Monitor sudden or persistent blur
• Get retina evaluations when advised
• Protect your vision before damage becomes irreversible

Book your Retina Eye Exam today.
Because healthy retinas mean clear vision for life.

🏥 Sharnam Eye Centre & Laser Services
📍 R-13/24, Opp. ALT Centre, Sector 13, Raj Nagar, Ghaziabad, UP
🌐 www.sharnameyecentre.com
✉ sharnameyecentre@gmail.com
☎ 9810979457 | 9818851925 | 8586030104

19/12/2025

Why Regular Eye Exams Matter for Diabetic Patients

Diabetes & Your Eyes:

• Diabetes can damage the tiny blood vessels of the retina.
• This damage often starts silently, without pain or early symptoms.

No Symptoms Doesn’t Mean No Damage:

• Most diabetic eye problems begin before vision is affected.
• By the time vision reduces, damage may already be advanced.

What a Regular Eye Exam Detects:

A comprehensive eye exam can identify:
• Early diabetic retinopathy
• Macular swelling (DME)
• Risk of vision loss

Early detection = better outcomes

How Often Should Diabetics Get Checked?
• At least once a year
• More frequently if eye changes are detected
• During pregnancy (for diabetic women)

Regular monitoring protects long-term vision.

Early Care Saves Sight:

Timely treatment can:
• Prevent vision loss
• Slow disease progression
• Reduce the need for complex procedures

Vision once lost cannot always be restored.

If you have diabetes, make eye exams a priority.
Don’t wait for blurred vision to act. Book your diabetic eye screening today

🏥 Sharnam Eye Centre & Laser Services, R-13/24, Opp ALT Centre, Sector 13, Raj Nagar, Ghaziabad, UP
🌐 www.sharnameyecentre.com
✉ sharnameyecentre@gmail.com
☎ 9810979457, 9818851925, 8586030104

16/12/2025

How Hazardous AQI Levels Are Threatening Eye Health
Your eyes are the first to feel polluted air.

What Is AQI?

AQI measures how polluted the air is.
When AQI is poor to hazardous, tiny toxic particles irritate and damage the eyes.

Common Eye Problems:

High AQI can cause..

• Redness & burning
• Dry, itchy eyes
• Excess watering
• Blurred or fluctuating vision

Impact on Retina:

Air pollution increases oxidative stress, which may worsen:

• Diabetic eye disease
• Retinal inflammation
• Age-related retinal damage

Who Is Most at Risk?

• Children & elderly
• Diabetics
• Dry eye sufferers
• People with retinal disorders
• Outdoor workers

Protect Your Eyes:

• Wear protective glasses outdoors
• Avoid peak pollution hours
• Use lubricating eye drops
• Stay hydrated
• Keep indoor air clean

Retina Specialist’s Advice:

Your eyes breathe the same polluted air you do.
If irritation, dryness, or vision changes persist, don’t ignore them.

Protect your vision with regular eye check-ups.
Clear air. Clear vision.

🏥 Sharnam Eye Centre & Laser Services, R-13/24, Opp ALT Centre, Sector 13, Raj Nagar, Ghaziabad, UP
🌐 www.sharnameyecentre.com
✉ sharnameyecentre@gmail.com
☎ 9810979457, 9818851925, 8586030104

13/12/2025

👁️ Saturday Reminder

Vision is priceless — Give it the attention it deserves.

Your eyes often send subtle signals before serious problems appear.
Occasional blur, eye strain, watering, or headaches may seem minor — but they can be early signs that your vision needs care.

Don’t wait for discomfort to grow louder.
Protect your eyesight today so you can see clearly tomorrow.

• Prioritise regular eye check-ups
• Detect problems early
• Preserve clear, healthy vision for life

Book your Eye Exam today.
Your vision truly deserves priority.

🏥 Sharnam Eye Centre & Laser Services
📍 R-13/24, Opp. ALT Centre, Sector 13, Raj Nagar, Ghaziabad, UP
🌐 www.sharnameyecentre.com
✉ sharnameyecentre@gmail.com
☎ 9810979457 | 9818851925 | 8586030104

11/12/2025

Winter Eye Health

Winter weather can affect your eyes!
Protect your vision with simple daily habits.

Winter Sun:

• Wear sunglasses on sunny winter days.
• If you wear glasses, consider anti-reflective coating.
• Reduce exposure to smog and air pollution, which can worsen dryness and allergies.

Dry Eyes:

• Lower room temperature when possible.
• Open windows for a few minutes daily.
• Use a humidifier or bowl of water near radiator.
• Use moisturising eye drops if needed.

Winter Lighting:

• Sit close to a window for reading.
• Use good lighting at home — a desk lamp helps.
• Spending time outdoors supports healthy eyes in kids.

Increased Screen Time:

• Keep screens at arm’s length.
• Every 20 minutes → look 20 ft away for 20 seconds.
• Blink often to avoid dryness.
• Reduce reflections on your screen.

Final Reminder:

If you still have difficulty seeing, book an appointment with your eye specialist.
Healthy eyes make a healthy winter!

🏥 Sharnam Eye Centre & Laser Services, R-13/24, Opp ALT Centre, Sector 13, Raj Nagar, Ghaziabad, UP
🌐 www.sharnameyecentre.com
✉ sharnameyecentre@gmail.com
☎ 9810979457, 9818851925, 8586030104

08/12/2025

Best Foods for Retinal Health 👁️✨
Keep your vision strong with the right nutrition.

Leafy Greens:
Spinach, kale, and broccoli contain lutein & zeaxanthin, protect the retina from light damage.

Carrots:
Rich in beta-carotene and Vitamin A. Helps maintain night vision and prevents dryness.

Fatty Fish:
Salmon, tuna, and sardines are high in omega-3 fatty acids, great for the macula and overall retinal function.

Eggs:
Loaded with lutein, zeaxanthin, and zinc, supports clearer and sharper vision.

Citrus Fruits:
Oranges, lemons, and grapefruit are high in Vitamin C, helps to prevent retinal degeneration.

Nuts & Seeds:
Almonds, walnuts, chia seeds provide Vitamin E & Omega-3, protect retinal cells from oxidative stress.

Berries:
Blueberries and strawberries contain antioxidants that boost blood flow to the retina.

Sweet Potatoes:
Another excellent source of beta-carotene for stronger and healthier retinal tissue.

Eat smart, protect your vision!
For any retina-related concerns, consult a Retina Specialist.

🏥 Sharnam Eye Centre & Laser Services, R-13/24, Opp ALT Centre, Sector 13, Raj Nagar, Ghaziabad, UP
🌐 www.sharnameyecentre.com
✉ sharnameyecentre@gmail.com
☎ 9810979457, 9818851925, 8586030104

04/12/2025

Sharnam Eye Centre & Laser Services – Poll Time!

Your eyes deserve regular care just like the rest of your body. A simple annual eye exam can detect early signs of vision problems, retinal issues, and lifestyle-related eye diseases.

👁 Do you go for your yearly eye check-up?

A) Yes, Every Year
B) No, Not Regularly

💬 Vote in the poll & let us know!
Your participation helps spread awareness about the importance of preventive eye care.

Healthy eyes = Better life!

🏥 Sharnam Eye Centre & Laser Services, R-13/24, Opp ALT Centre, Sector 13, Raj Nagar, Ghaziabad, UP
🌐 www.sharnameyecentre.com
✉ sharnameyecentre@gmail.com
☎ 9810979457, 9818851925, 8586030104

01/12/2025

December - Gift of Sight Month!

Celebrate the vision that helps you see life’s beautiful moments.

Why This Month Matters:

• Your eyes are your window to the world.
• This month reminds us to protect, value, and cherish our vision.

Importance of Eye Health

• Healthy eyes = a healthier you.
• Regular check-ups help detect issues early and keep your vision clear.

What You Can Do:

• Get routine eye exams.
• Protect your eyes from screens & UV.
• Eat eye-friendly foods.

Small steps make a big difference.

Advanced Eye Care:

• From modern diagnostics to treatments like laser surgery - today’s eye care brings clarity and confidence.

The Gift of Clarity:

• Give yourself or a loved one the Gift of Sight this season.
• Your vision deserves expert care.

Book your comprehensive eye check-up today!

🏥 Sharnam Eye Centre & Laser Services, R-13/24, Opp ALT Centre, Sector 13, Raj Nagar, Ghaziabad, UP
🌐 www.sharnameyecentre.com
✉ sharnameyecentre@gmail.com

☎ 9810979457, 9818851925, 8586030104

29/11/2025

👁️ Saturday Reminder – 29th Nov 2025

Small changes in vision matter — don’t ignore them.
Your eyes often whisper before they shout.
A slight strain, mild blur, or frequent headache can be early signs that your vision needs attention.

Keep your eyesight clear, sharp, and healthy — before minor issues become major problems. ✨

Book your Eye Exam today.
Your vision deserves priority.

🏥 Sharnam Eye Centre & Laser Services
R-13/24, Opp ALT Centre, Sector 13, Raj Nagar, Ghaziabad, UP
🌐 www.sharnameyecentre.com
✉ sharnameyecentre@gmail.com
☎ 9810979457, 9818851925, 8586030104

27/11/2025

Sharnam Eye Centre & Laser Services - Quiz Time!

Guess which vitamin is best for your eyes?

Your eyes work hard every day — but do you know which vitamin plays the biggest role in keeping your vision sharp and healthy?

Which vitamin is BEST for your eyes?

A) Vitamin A
B) Vitamin C
C) Vitamin E
D) Vitamin D

💬 Drop your answer in the comments!

I’ll reveal the correct one in the next post.

Healthy eyes = Happy life!

🏥 Sharnam Eye Centre & Laser Services, R-13/24, Opp ALT Centre, Sector 13, Raj Nagar, Ghaziabad, UP
🌐 www.sharnameyecentre.com
✉ sharnameyecentre@gmail.com
☎ 9810979457, 9818851925, 8586030104

Address

R 13/24 Rajnagar, Opp ALT Centre
Ghaziabad
201002

Opening Hours

Monday	10am - 2pm
	5:30pm - 7:30pm
Tuesday	10am - 2pm
	5:30pm - 7:30pm
Wednesday	10am - 2pm
	5:30pm - 7:30pm
Thursday	10am - 2pm
	5:30pm - 7:30pm
Friday	10am - 2pm
	5:30pm - 7:30pm
Sunday	10am - 3pm

Telephone

+919818851925

Website

http://sharnameyecentre.com/

Alerts

Be the first to know and let us send you an email when Sharnam Eye Centre & Laser Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sharnam Eye Centre & Laser Services:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Ghaziabad?