Omansh health and fitness

Omansh health and fitness we offer classes for infertile women,
during pregnancy classes
post pregnancy classes. classes of Garbh sanskar.

These classes are intended for people whose hectic schedules prevent them from participating in regular yoga sessions.Th...
10/08/2023

These classes are intended for people whose hectic schedules prevent them from participating in regular yoga sessions.

There will be weekend classes.
Saturday,. from 8:15 to 9:15am
Sunday..10 to 11.30 am

This class will concentrate on using yoga to alleviate issues associated to prolonged sitting and a sedentary lifestyle.

*A COMMON QUESTION I GET ASKED - IS WALKING "ENOUGH" EXERCISE DURING PREGNANCY ?**Answer : NO*Whilst walking is a great ...
28/07/2023

*A COMMON QUESTION I GET ASKED - IS WALKING "ENOUGH" EXERCISE DURING PREGNANCY ?*
*Answer : NO*

Whilst walking is a great form of low-impact cardio exercise during pregnancy, you need to do resistance / strength training and also focus on your mobility.

*WHY IS RESISTANCE TRAINING IMPORTANT ???*

*•* To help stabilise your joints as your ligaments & connective tissue softens.
*•* To help prevent pelvic , hip & back pain (excessive walking can contribute to # pelvic pain).
*•* To help prevent/ minimise abdominal separation.
*•* To optimally prepare you for birth so you have the strength & stamina to have an active labor .
*•* To help reduce the length of second stage of labour ( pushing).
*•* To help reduce your perception of pain during labour ( a contraction is YOUR muscles ....think of a bicep curl ).
*•* To support your post - pregnancy journey you will fell stronger and have created essential neural pathways for a swifter recovery.

Dr Garima Biswas
Founder of Omansh
Antenatal, postnatal Fitness Expert (London)

19/07/2023

Hi,

*Omansh Health and fitness*

In association with the *yoga Guru Institution is starting another batch of yoga teachers training course*.

Offering course.

*200 hrs.. Yoga instructor course
*500 hrs.. Yoga therapist course
*800 hrs.. Yoga wellness instructor

For Further details
You can contact us.
8527045759

*Most of female after delivery have many doubts like*.1.when should I start exercise?2.which exercise should I start?3.W...
10/07/2023

*Most of female after delivery have many doubts like*.
1.when should I start exercise?
2.which exercise should I start?
3.Why My belly still looks like having a baby.
4.what can I do for belly toning
5.some time I face urine leakage while lifting baby, coughing , sneezing .

*To solve this we are introducing a specific postnatal session for all mummas*.

Which cover.
1.Help in postpartum weight loss
2.Help in core strengthening
3.Pelvic floor strengthening
4.To regain cardiovascular fitness .

ANNOUNCING NEW BATCH OF GROUP PREGNANCY CLASSES.*.*Session includes*..*Yoga and meditation*Garbh sanskar*Breathing techn...
26/06/2023

ANNOUNCING NEW BATCH OF GROUP PREGNANCY CLASSES.*.

*Session includes*..

*Yoga and meditation
*Garbh sanskar
*Breathing techniques for stress reduction
*Pilates session.
*Preparation for Normal Delivery.
*Labor and child Birth Education

*Who can join*
Female who is in 2 nd or 3 rd trimester.

Session will be taken by

Dr Garima Biswas
*Founder of Omansh
*Antenatal postnatal Fitness Expert (London)
*Labor and child Birth Educator
*Internationally Certified yoga therapist
(More than 10 years of experience)

Regards.
Leena
Center coordinator Omansh

• Does your *BACK HURT* when you sit !!• Do you feel *HEAVINESS/STIFFED NECK* !!• Pain & Uneasiness resulting in *LACK O...
23/06/2023

• Does your *BACK HURT* when you sit !!
• Do you feel *HEAVINESS/STIFFED NECK* !!
• Pain & Uneasiness resulting in *LACK OF FOCUS* in work !!
• Felling *IRRITATED/EXHAUSTED AFTER OFFICE* !!

*Prolonged sitting hours* can be a major cause of back pain, increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs.

*JOIN OUR CORPORATE WORKSHOP*
And Learn Key Medical Techniques for SPINE CARE ERGONOMICS for Prolonged Sitting

*COVERING :*
• Techniques to keep your spine healthy
• Effective Techniques For Stress Reduction
• Quick chair Yoga routine.

*SESSION WILL TAKEN BY :*
Dr Garima Biswas
Founder of OMANSH Health & Fitness

*BLOCK YOUR DATES :*
• *Date* – 1st July’23 (Saturday)
• *Timing* – 10:30 am to 11:30 am
• *Venue* – Omansh Health & Fitness, Sec-4, Vaishali
• *WORKSHOP FEE* – Rs.399

*BOTH ONLINE OFFLINE MODE AVAILABLE*
*PRIOR REGISTRATION IS MANDATORY*
#

Address

Ghaziabad
201010

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+918527045759

Website

Alerts

Be the first to know and let us send you an email when Omansh health and fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Omansh health and fitness:

Shortcuts

Share

Category