Physio Moves Physiotherapy Clinic , Rajnagar

18/06/2022

03/06/2021

11/10/2018

Extended exposure to the sun's UV rays has been linked to eye damage, including cataracts, macular degeneration and photokeratitis that can cause temporary vision loss. Wear protective sunglasses to protect your eyes from the harsh ultra violet rays of the sun.

11/10/2018

This enrich your diet with the potassium rich super food - Bananas. Potassium in bananas helps in regulating your heartbeat, blood pressure and keeps your brain alert.

10/10/2018

This pack your plate with colors and increase your daily intake of nutrients. Blueberries are extremely rich in phytochemicals, naturally occurring plant compounds, such as ellagic acid and anthocyanidins. These are great antioxidants and help protect the body against many diseases.

03/10/2018

Asafoetida or hing contains coumarins which aid in the thinning of blood and prevent blood clotting. This anticoagulant property of hing along with its healing powers protects the body against high triglycerides and cholesterol, thus helping lower high blood pressure.

27/09/2018

Listen to your heart, stop drinking alcohol today. Alcohol creates an imbalance between the sympathetic and parasympathetic nervous systems, which raises your heart rate. A sudden spike in heart rate could trigger arrhythmias (irregular heartbeats) in people with heart conditions.

26/09/2018

Here's how you can modify your diet to reduce your risk of getting a heart disease. Start with these small steps: Reduce your daily sugar consumption, eat more oats, try new grains and beans every day, snack on nuts, choose vegetable oils over butter.