26/04/2020
Work from home on your laptop for long hours at a stretch ? Take a break every hour and so on.
Stay to fit with these exercises and take care of your neck and shoulder. Share it with your friends and family 😊
Easy way to stretch your back while u are working just give your body a 5 minute rest and start with these stretch
Hold each pose for 15 seconds
Surely will help you
Incase of any help fell free to call or dm me
Dr Paridhi jain
Neuro physiotherapist
Antenal and postnatal care expert
Founder of “ physio in - pain out “
8585884156
