Ankiit's Medical YOGA

Ankiit's Medical YOGA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ankiit's Medical YOGA, Medical and health, KJ-28, Kavi Nagar, Ghaziabad.

** Conditions treated **
👉Cervical spondylosis, Frozen Shoulder
👉Back pain, Sciatica Pain, Spondylolisthesis
👉Knee Pain, Osteoarthritis of knee joint
👉Diabetes, High Blood Pressure (Hypertension)
👉Ischemic Heart disease, Asthma

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15/08/2025

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Most people avoid lifestyle change until they're left with no other option.Surgery isn't a quick fix-it's what happens w...
28/03/2025

Most people avoid lifestyle change until they're left with no other option.

Surgery isn't a quick fix-it's what happens when you've run out of easier ones.

And pills? They don't fix the cause.

Do the hard work now, or pay for it later.

So true 👍🏽. Met him during an international conference in Kaivalyadham, Lonavla. Had a discussion on kundalini yoga. ...
27/03/2025

So true 👍🏽. Met him during an international conference in Kaivalyadham, Lonavla. Had a discussion on kundalini yoga.

✅️ Shavasana (or Mrtasana) is a beginner-friendly restorative yoga pose. Usually, this pose is performed at the end of e...
01/03/2025

✅️ Shavasana (or Mrtasana) is a beginner-friendly restorative yoga pose. Usually, this pose is performed at the end of every yoga class to release any tension from the whole body.  

Yoga practitioners like to close their eyes and focus on a deep rhythmic breathing pattern in the co**se pose practice; this enables the mind, body, and soul to find balance and rejuvenates the overall flow of Prana in the nervous system. 

This should help keep the motivation on your New Year's Resolutions...
04/01/2025

This should help keep the motivation on your New Year's Resolutions...

✨️ Modified Kapota asana... Stretching 6 deep lateral rotators along with longitudinal stretch to the spine. ...
22/11/2024

✨️ Modified Kapota asana... Stretching 6 deep lateral rotators along with longitudinal stretch to the spine.

DIEt or HEALth? 🤔👉 Always choose a healthy lifestyle over a diet!Our health, weight, physical activity are all a "long g...
20/11/2024

DIEt or HEALth? 🤔

👉 Always choose a healthy lifestyle over a diet!
Our health, weight, physical activity are all a "long game".
Quick fixes without a change in habits or lifestyle are that - a short term gain.

🙌 HEALthy living isn't a trend or a quick fix- it's a lifestyle that can guide our choices to overall well-being and longevity 💪

🏁 Remember: THERE'S NO FINISH LINE...only a LIFELONG journey.

Giving longitudinal stretch to the spine and giving sciatic stretch...
18/11/2024

Giving longitudinal stretch to the spine and giving sciatic stretch...

📍Treating Cervical pains and lower back pain through different traction.
16/11/2024

📍Treating Cervical pains and lower back pain through different traction.

Let's become flexible and stronger together 🧘‍♂️🧘‍♀️🧘
12/11/2024

Let's become flexible and stronger together 🧘‍♂️🧘‍♀️🧘

धनतेरस, also known as धनत्रयोदशी, is the first day that marks the festival of Diwali.Dhanvantari, who is also worshipped...
29/10/2024

धनतेरस, also known as धनत्रयोदशी, is the first day that marks the festival of Diwali.

Dhanvantari, who is also worshipped on the occasion of Dhanteras, is considered the god of Ayurveda who imparted the wisdom of Ayurveda for the betterment of mankind and to help rid it of the suffering of disease.The Indian ministry of AYUSH (Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy) announced its decision to observe Dhanteras as the "National Ayurveda Day".

📍Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% t...
27/10/2024

📍Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes.

📌 Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures.

💥 A 2015 report for Bone and Mineral Research found that people with sarcopenia had 2.3 times the risk of having a low-trauma fracture from a fall, such as a broken hip, collarbone, leg, arm, or wrist.

✅️ you can save your muscle mass by practicing asanas everyday which is a perfect combination strength and flexibility.🧘🧘‍♀️🧘‍♂️


Address

KJ-28, Kavi Nagar
Ghaziabad
201002

Opening Hours

Monday 7am - 12pm
4pm - 8pm
Tuesday 7am - 12pm
4pm - 8pm
Wednesday 7am - 12pm
4pm - 8pm
Thursday 7am - 12pm
4pm - 8pm
Friday 7am - 12pm
4pm - 8pm
Saturday 7am - 12pm
4pm - 8pm
Sunday 7am - 12pm
4pm - 8pm

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