Wellness is the search for enhanced quality of life, personal growth, and potential through positive lifestyle behaviors and attitudes. Unfortunately, most of our attempts to become happy relate only to the body. We strive for materialistic ends, such as lucrative income, status, a big house, an expensive car, jewelry and so on, because we believe these things will make us happy. Seldom do we give
attention to our mind and soul, which the time and resources we spend in trying to fulfill our physical needs and desire, we are still unable to achieve lasting peace and happiness through satisfaction of bodily needs. This is because we have not learned how to listen to our mind and soul. So, “Secrets of Good Health” takes the responsibility for everyone’s health and well-being on a daily basis. Certain factors influence our state of wellness, including nutrition, physical activity, stress-coping methods, good relationships, and career success. To achieve balance, we need to care for our mind, body, and spirit.If any of these three areas is consistently lacking or forgotten about, we will not be at our optimal level of health. As Nutrition and fitness professional, we have a responsibility to guide and motivate others to improve their level of health and wellness. We can promote a holistic approach to health (mind, body, and spirit), not just encourage physical activity. Our focus is strictly on the physical benefits of exercise, we are doing a disservice to our clients and we are not fulfilling our professional obligations. So, get healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great.
