The Garbha - Pregnancy Yoga Classes

25/09/2021

Hi,
I have been invited by ,..
WHRF
(WOMEN'S HELATH RESEARCH FOUNDATION)
For live session on YOUTUBE For discussion/seminar on pelvic congestion during pregnancy and Post pregnancy.

It will be a detailed webinar. Anyone interested can join this session. Drop me a msg, I will share the link.
Date - 26th Sep'21
Time - 4:00 pm

16/10/2020

Hai

We all know *post covid effects* in our body..

Hospitals are treating covid patients. But no one is there to help with post covid symptoms.

*So here we are to help the people who have suffered from covid to make life easier, smooth and stress free*.

We have combined Yog, Ayurveda, relaxation therapies and many more therapies for treating post covid symptoms..

We would b happy to help you.
For Further details you can contact us.

Dr. GARIMA BISWAS

PHYSIOTHERAPIST.
HEALTH THERAPIST.
THERAPIST

10/09/2020

Hello

*We are starting special online batch specifically designed for females suffering from PCOD*.
*Starting this batch from 15th September'20.*....

*Who can join this session..*.

1. Female who is suffering from PCOD
2. Women having any kind of hormonal imbalance.
3 . Women in premenopausal phase.
4. Women who are planning for baby.

*Timing*: 6:00 am - 7:00 am

*Session: 20 in a month.*

For more details feel free to contact us

Dr. GARIMA BISWAS(PT)
°Antenatal and Postnatal therapist °Women health therapist
°Labour and child birth educator
°Lactation rehab practitioner
°Continence rehab practitioners
°pelvic floor rehab practitioner
*SHRI ANANDAM YOGA STUDIO AND PHYSIOTHERAPY CLINIC*

29/07/2020

Pregnancy is a beautiful phase of every women's life.
Make it more beautiful by combination of YOG AND HELATHY LIFE STYLE.

27/06/2020

During this pandemic, we all have locked ourselves in our homes in order to keep ourselves safe, but that's not all. In order to protect ourselves from the virus from the core, we need to strengthen our inner immunity and yoga is the best way to achieve it. Therefore with the vision of healthy society and better tomorrow

, Shri Anadam Yoga Studio is organising a free yoga session for a week for all to learn yoga and achieve a healthier life.

08/06/2020

We are making a series of aasan.
Correct way of doing that including benefits, precautions etc.
Kindly share and subscribe our channel for further updates.

This video describes how to do the Paschim Utan Asana the correct way with proper breathing techniques and the benefits explained By Dr. Garima Biswas

06/06/2020

Pregnancy is the most beautiful phase of every women's Life. make it more beautiful by doing practice of yog and meditation..
During this pandemic we are doing online session.so you can do at your Home

09/01/2020

Malasana during pregnancy help in opening of pelvis .Thus facilitate in normal delivery.

04/09/2018

These Aasans help in increasing stamina and increase flexibility in pelvic region and legs..Very good for strengthing of legs.
It's regular practice help in back
pain,sciatica and muscle cramps.

If you are beginner then always do in supervision of experts.

30/08/2018

These Yog aasaan during 9 month of pregnancy helps in opening of pelvis..
This aasan also helps in increas ing blood supply to uterus and hence helping in normal delivery..

28/08/2018

Prenatal yoga is good for overall wellness. It is a form of exercise that also speaks to your pregnancy wellness.

There are many benefits to prenatal yoga including:

• Improved sleep
• Reduced stress
• Increased strength, flexibility and endurance
• Decreased lower back pain
• Decreased nausea
• Decreased carpal tunnel syndrome
• Decreased headaches
• Reduced risk of preterm labor
• Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)

In addition to the benefits listed, studies have found there is a relationship between prenatal yoga and the reduction of hypertension-related complications, as well as, improvement of fetal outcome.