What are the opening hours?

Monday 6am - 12:30pm 4pm - 8pm Tuesday 6am - 12:30pm 4pm - 8pm Wednesday 6am - 12:30pm 4pm - 8pm Thursday 6am - 12:30pm 4pm - 8pm Friday 6am - 12:30pm 4pm - 8pm

Omansh

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Ghaziabad
Omansh

Omansh is a Physiotherapy & Yoga Centre in Delhi led by Dr. Garima Biswas. women's health rehabilitation, physiotherapy, yog
Omansh
helath and fitness

We provide personalised, evidence-based care for pain relief, recovery, women’s health, pregnancy care, postnatal rehabilitation, and long-term wellness for men and women.

07/03/2026

Honored to be invited by the Fit India Movement 🇮🇳 to celebrate International Women's Day..special thanks to Deputy Director General, (Sports Authority of India SAI ) Mayank Shrivastava sir

As a physiotherapist and women’s health expert, it was truly inspiring to stand among so many powerful women working towards a healthier India.

Every day through my work in antenatal care, postnatal recovery, and pelvic health, my mission is simple:
✨ To help women understand their bodies
✨ To make motherhood stronger, not weaker
✨ To empower women through movement and knowledge

Today was a reminder that when women are healthy, families and societies become stronger.
Grateful for the opportunity to contribute to this beautiful mission.
PregnancyCare PostnatalRecovery DrGarimaBiswas

06/03/2026

Your C-section scar is not the problem… scar adhesions might be.
Many mothers think once stitches heal, recovery is complete.

But if your scar feels tight, numb, stuck, or pulls when you move, it could be scar adhesions.

And these adhesions can affect: •
Core activation
• Diastasis Recti recovery
• Postpartum belly healing
• Pelvic floor function

We’ve shared many videos on this topic, yet many mothers are still confused about how to assess it and what to do next.

So on 8 March (International Women’s Day) I’m conducting a Live Paid Diastasis Recti & Core Recovery Masterclass where I’ll teach:

✔ How to assess your scar and DR correctly
✔ Signs of scar adhesions most mothers miss
✔ What exercises to avoid
✔ Step-by-step safe core rehabilitation
🗓 Date: 8 March
🕛 Time: 12 PM
💻 Live Online Session
If you want structured guidance for postpartum recovery, this session is for you.

Comment “DR” and my team will send the registration link.
— Dr Garima Biswas
Pelvic Floor & Postpartum Rehab Specialist

PostpartumHealing CoreRehab PelvicFloorRehab WomensHealthPhysio

04/03/2026

Wishing you a vibrant and joyful Holi 🌸✨

May this festival of colors bring positivity, renewed energy, good health, and happiness into your life 🎨

03/03/2026

Wishing you a peaceful and blessed Holika Dahan 🔥✨

May this sacred fire burn away negativity and bring strength, positivity, and new beginnings into your life. 🌿🙏

02/03/2026

If your tummy still looks pregnant months after delivery…
please don’t assume it’s “normal.”
Diastasis Recti is not just about how wide the gap is.
It becomes clinically important when:
✔ You see doming/coning while getting up
✔ Lower back pain started after delivery
✔ Your core never feels properly engaged
✔ You feel pelvic heaviness or leakage
This is not just weak abs.
This is pressure mismanagement inside the system.

Because so many mothers are confused about this,
I am conducting a detailed clinical session this Sunday where I will explain:
• Why most DR recoveries don’t progress
• The connection between breathing, scar mobility & core
• How to know if you need structured rehab
• What realistic healing timelines look like

It’s a structured, masterclass designed for mothers who want clarity — not random exercises.

If 2 or more signs match with you,
don’t keep experimenting.

Comment “DR” and my team will share the registration details.

Serious recovery needs proper assessment.

Address

Kaushambi
Ghaziabad
201010

Opening Hours

Monday	6am - 12:30pm
	4pm - 8pm
Tuesday	6am - 12:30pm
	4pm - 8pm
Wednesday	6am - 12:30pm
	4pm - 8pm
Thursday	6am - 12:30pm
	4pm - 8pm
Friday	6am - 12:30pm
	4pm - 8pm

Telephone

+918527045759

Website

http://www.omansh.org/

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