Omansh

Omansh Omansh is a Physiotherapy & Yoga Centre in Delhi led by Dr. Garima Biswas. women's health rehabilitation, physiotherapy, yog
Omansh
helath and fitness

We provide personalised, evidence-based care for pain relief, recovery, women’s health, pregnancy care, postnatal rehabilitation, and long-term wellness for men and women.

02/05/2026

Does your belly bulge out when you cough?

This is common after pregnancy, C-section, or with Diastasis Recti—but it should not be ignored.
When you cough, pressure increases inside the abdomen. If your deep core muscles are weak or pressure is not managed well, the tummy may bulge or dome outward.

👉 Common reasons:
• Diastasis Recti
• Weak core connection
• Poor breathing mechanics
• Postpartum recovery gaps

👉 What can help?
✔ Exhale before coughing
✔ Gentle core brace
✔ Deep core rehab exercises
✔ Proper pressure management training

Small signs like this can tell a lot about your core health.

Save this reel & share with a mom who needs this

corerehab womenshealth csectionrecovery physiotherapy newmomhealth

“One room. So many future success stories Antenatal & Postnatal Workshop – Mumbai 📍Training physiotherapists in:✔️ Evide...
26/04/2026

“One room. So many future success stories

Antenatal & Postnatal Workshop – Mumbai 📍

Training physiotherapists in:
✔️ Evidence-based Diastasis Recti rehab
✔️ Safe antenatal & postnatal exercise prescription
✔️ Clinical reasoning that actually works in real practice

Because mothers deserve more than guesswork.
They deserve skilled care.

Over these 2 days in Mumbai, we didn’t just conduct a workshop…
we built skills that will help hundreds of mothers heal better.

This is how we change women’s health—one physiotherapist at a time.”
”

21/04/2026

During pregnancy, the abdomen naturally stretches as the baby grows. Separation can happen, but the way your body handles pressure makes a big difference.
What helps:
• Correct breathing (avoid breath holding)
• Gentle deep core activation
• Proper posture & movement
• Pregnancy-safe, guided exercises
What to avoid:
• Pushing the belly out during effort
• Incorrect or aggressive core exercises
• Poor pressure management
So it’s not about doing more exercise — it’s about doing the right exercises, the right way.
We’ve shared step-by-step guidance on our page — scroll down and check.

DiastasisRecti

Address

Kaushambi
Ghaziabad
201010

Opening Hours

Monday 6am - 12:30pm
4pm - 8pm
Tuesday 6am - 12:30pm
4pm - 8pm
Wednesday 6am - 12:30pm
4pm - 8pm
Thursday 6am - 12:30pm
4pm - 8pm
Friday 6am - 12:30pm
4pm - 8pm

Telephone

+918527045759

Website

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