Heal with VIGO

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Flooded streets can hide more than just puddles — Leptospirosis, a serious infection from rat urine, lurks in rainwater....
28/07/2025

Flooded streets can hide more than just puddles — Leptospirosis, a serious infection from rat urine, lurks in rainwater.
Watch for: Muscle pain - Vomiting - Yellow skin/eyes - High fever
Skip barefoot walks in water.
See a doctor if symptoms appear after rainwater exposure.
Awareness saves lives. Heal with VIGO.

“Mosquitoes breed quietly. But the danger isn’t silent.”That small water puddle or forgotten plant tray could be a breed...
28/07/2025

“Mosquitoes breed quietly. But the danger isn’t silent.”
That small water puddle or forgotten plant tray could be a breeding ground for 300+ mosquito eggs.

🕒 Just 10 minutes a week to:
✅ Cover containers
✅ Empty standing water
✅ Clean corners

Small actions. Big prevention.
Stop dengue & malaria before they start — with Heal with VIGO.

“Chikungunya doesn’t end with the fever.”While the fever fades in a few days, the pain can stay for months.If you're fac...
28/07/2025

“Chikungunya doesn’t end with the fever.”
While the fever fades in a few days, the pain can stay for months.
If you're facing joint stiffness, fatigue, or rashes — don’t brush it off.

🩺 Early intervention can prevent long-term discomfort.
Let’s stop it before it settles in.
Heal with VIGO.

“Dengue doesn’t always shout — sometimes, it whispers.”Before the fever spikes, it may begin with:✔️ Sudden tiredness✔️ ...
25/07/2025

“Dengue doesn’t always shout — sometimes, it whispers.”

Before the fever spikes, it may begin with:
✔️ Sudden tiredness
✔️ Pain behind the eyes
✔️ Mild rashes or unexplained body aches

Don’t wait for the obvious.
🩺 Early detection makes all the difference.
Stay alert. Stay safe. Heal with VIGO.

“When your forgetfulness isn’t ‘just stress’”If you're forgetting names, misplacing things, or struggling to focus — it'...
23/07/2025

“When your forgetfulness isn’t ‘just stress’”

If you're forgetting names, misplacing things, or struggling to focus — it's not always just overwork.
It could be linked to vitamin B12 deficiency, poor sleep quality, blood sugar dips, or early hormonal imbalance.

At Heal with VIGO, we trace these patterns before they grow deeper.
🩺 Subtle signs. Smart care.

MYTH: All sugar is bad for youFACT: Not all sugars are created equal.🍎 The natural sugars in fruits come with fiber, wat...
08/07/2025

MYTH: All sugar is bad for you
FACT: Not all sugars are created equal.
🍎 The natural sugars in fruits come with fiber, water, and nutrients — unlike added sugars in processed foods.

Fruits fuel your body. Processed sugar feeds inflammation.
Know the difference. Eat smart.

👉 Follow for more everyday health clarity — without the confusion.



Ask ChatGPT

Your resting heart rate is more than a number.It’s one of the earliest clues about your overall health — from heart fitn...
27/06/2025

Your resting heart rate is more than a number.
It’s one of the earliest clues about your overall health — from heart fitness to stress to silent inflammation.

A small rise can mean:
– Dehydration
– Stress
– Infection
– Or even something chronic.

Track it. Trust it. Don’t ignore it.
🩺 Heal with VIGO

You’re not too young for diabetes.Or cholesterol. Or high BP.Most lifestyle diseases don’t start in your 50s —They quiet...
25/06/2025

You’re not too young for diabetes.
Or cholesterol. Or high BP.

Most lifestyle diseases don’t start in your 50s —
They quietly build in your 30s.

If you’re constantly tired, gaining weight, feeling foggy, or skipping meals to stay ‘productive’ — your body may already be reacting.

It’s not about fear.
It’s about awareness.

Book your lifestyle screening today.
— Heal with VIGO

Not all fires come with alarms.Your body may go quiet.But that doesn’t mean the problem is gone.✅ Chronic fatigue✅ Silen...
24/06/2025

Not all fires come with alarms.
Your body may go quiet.
But that doesn’t mean the problem is gone.

✅ Chronic fatigue
✅ Silent inflammation
✅ Suppressed symptoms

Sometimes, the danger grows when the noise stops.

Don’t wait for a crisis to act.
Catch it early. Heal deeper.
— with Heal with VIGO

Ever returned from a trip — only to feel unwell?It’s not bad luck. It’s your body recalibrating.What’s really happening:...
17/06/2025

Ever returned from a trip — only to feel unwell?

It’s not bad luck. It’s your body recalibrating.

What’s really happening:
– Irregular sleep + food disrupt your gut
– Suppressed stress kicks in once you relax
– Exposure to new bacteria without immune prep
– Shift in climate, hydration, or altitude
– Sudden routine reversal post-travel

Your immunity isn’t weak — it’s just surprised.

Recovery isn’t just after illness.
It’s also after excitement.

Screen time is the new sugar.Okay in small amounts. Harmful in excess.If your child seems tired, cranky, or ‘off’ — look...
14/06/2025

Screen time is the new sugar.
Okay in small amounts. Harmful in excess.
If your child seems tired, cranky, or ‘off’ — look beyond diet and routine.
Start asking: How much screen is too much?

Most health declines don’t start with a diagnosis.They start with small signs we dismiss:– “Just tired”– “Just stress”– ...
10/06/2025

Most health declines don’t start with a diagnosis.
They start with small signs we dismiss:

– “Just tired”
– “Just stress”
– “Just getting older”

But by the time it feels serious — you’ve already fallen deeper.

Catch it early. Heal deeper.
Start with the care your body needs, today.

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Doctor Goyal Clinic, Shakti Khand 2 Indirapuram
Ghaziabad
201014

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