Heal with VIGO

02/01/2026

Happy New Year 2026.
May this year bring balance to your mind, strength to your body, and peace to your soul.
Healing begins within — and we’re grateful to walk this journey with you.

— Heal With Vigo

09/12/2025

Tired despite good sleep?
Check AQI.

Bad air = more inflammation.

Fix it:
🔹 Walk indoors
🔹 Close windows
🔹 Hydrate

Protect your lungs. Protect your mood.

29/11/2025

Season change → new virus. 😅
Fever, body ache, sore throat?
Rest + hydrate + paracetamol.
No self-medication of antibiotics.

— Dr. Vishakha Goyal

24/11/2025

Polluted air harms silently.
If AQI crosses 200, reduce outdoor activity.
If it crosses 300, avoid outdoor exercise completely.

Check AQI daily — your lungs can’t fight this battle alone.

13/11/2025

Most people start caring only after a diagnosis—let’s flip the script 🩺✨ Prevention is powerful: schedule regular tests, move daily, and manage stress for long-term health ✅💚

Health checks aren’t optional—they’re essential 📋

Even 30 minutes of walking counts 🚶🏽‍♀️

Try breathing or mindfulness to lower stress 🌿

07/11/2025

Thyroid – The Hidden Energy Switch
Sust-sust lagta hai? Weight badh raha hai bina reason ke? Ya mood swings zyada ho rahe hain?
Ye sirf stress nahi — thyroid hormones ka imbalance bhi ho sakta hai.

💡 Ek simple blood test aapko saari clarity de sakta hai.
Thyroid slow ho to metabolism bhi slow ho jata hai.

Main hoon Dr. Vishakha Goyal, aur main kehna chahti hoon —
Tiredness ko ignore mat kariye… kabhi-kabhi wo ek signal hota hai. 💬

31/10/2025

Fatty Liver – “The Modern Lifestyle Disease”
Aap non-drinker hote hue bhi fatty liver ke patient ban sakte hain. 😯
High sugar, junk food aur sedentary lifestyle — liver mein fat jama kar dete hain.
Shuruaat mein koi symptom nahi, par baad mein cirrhosis tak pahunch sakta hai.
Bas 20-min walk aur balanced diet hi liver detox ka asli raasta hai. 💪
— Dr. Vishakha Goyal
“Liver detox drinks nahi, discipline chahiye.”

24/10/2025

Hypertension – Silent Pressure, Loud Damage 💢
BP sirf stress se badhta hai? ❌
Nahi! High BP bina symptoms ke andar hi andar heart, brain aur kidneys ko damage karta hai.

🧂 Namak kam kariye
🚶‍♀️ Roz walk kijiye
🩺 Har mahine BP check karaiye

Main hoon Dr. Vishakha Goyal, aur main kehna chahti hoon —
BP tabhi silent killer hai jab aap khud silent hain.

22/10/2025

Wishing you a Diwali filled with light, good health, and peace. Stay safe and hydrated. 🪔✨💛🥗💧

15/10/2025

डायबिटीज़ – एक मीठा भ्रम

थकान नहीं, चक्कर नहीं... तो क्या शुगर कंट्रोल में है?
❌ यह आपकी गलतफहमी है।
डायबिटीज़ एक साइलेंट प्लेयर है — जो बिना चेतावनी दिए, आपकी किडनी, आंखों और नसों पर असर डालता है।

✅ हर 3 महीने में ब्लड शुगर और HbA1c टेस्ट जरूर करवाएं।
🥗 संतुलित आहार लें।
🚶‍♀ रोज थोड़ा वॉक करें।

मैं हूँ डॉ. विशाखा गोयल, और मेरा मानना है —
💬 “कंट्रोल का मतलब सिर्फ दवा नहीं, सही जीवनशैली भी है।”

06/10/2025

Health isn’t just physical — it’s mental too.
Stress can silently affect your blood pressure, sleep, and immunity.
Take a few minutes daily to pause, breathe, and reset.

A calm mind = a healthier body.
— Dr. Vishakha Goyal

02/10/2025

It breaks our hearts to see innocent lives lost in tragedies like the recent Chhindwara cough syrup incident. As part of the expert panel on NDTV, Dr. Vishakha Goyal shared insights on the urgent need for stricter drug safety, stronger regulations, and greater awareness among parents and caregivers.

Every child deserves safe care and every family deserves trust in the medicines they are given. This is a reminder that vigilance, accountability, and timely action can save lives.

Watch the full discussion here

https://youtu.be/gwknEATR1Vk

Cough Syrup Controversy: Medicine कैसे बनी मौत का कारण, मासूमों की जान का जिम्मेदार कौन?|Latest News ...