Heal with VIGO

15/10/2025

Diabetes – The Sweet Illusion
Thakan nahi, chakkar nahi… matlab sugar control mein hai?
Galat soch hai. Diabetes ek silent player hai — jo bina warning ke kidneys, eyes aur nerves par chhupke se asar karta hai.

✅ Har 3 mahine blood sugar aur HbA1c test karaiye.
🥗 Healthy diet rakhiye.
🚶‍♀️ Roz thoda walk kijiye.

Main hoon Dr. Vishakha Goyal, aur main maanti hoon —
Control ka matlab sirf medicine nahi, lifestyle bhi hai.

06/10/2025

Health isn’t just physical — it’s mental too.
Stress can silently affect your blood pressure, sleep, and immunity.
Take a few minutes daily to pause, breathe, and reset.

A calm mind = a healthier body.
— Dr. Vishakha Goyal

02/10/2025

It breaks our hearts to see innocent lives lost in tragedies like the recent Chhindwara cough syrup incident. As part of the expert panel on NDTV, Dr. Vishakha Goyal shared insights on the urgent need for stricter drug safety, stronger regulations, and greater awareness among parents and caregivers.

Every child deserves safe care and every family deserves trust in the medicines they are given. This is a reminder that vigilance, accountability, and timely action can save lives.

Watch the full discussion here

https://youtu.be/gwknEATR1Vk

Cough Syrup Controversy: Medicine कैसे बनी मौत का कारण, मासूमों की जान का जिम्मेदार कौन?|Latest News ...

18/09/2025

A calm mind powers a healthy body.
Take 3–5 mindful minutes today - lower stress, sleep better, and reset the system. 🌿🧘‍♀️

16/09/2025

Your flu shot is your shield—protect yourself and the community this season. 💉🛡️ Stay ahead of the flu, not behind it. ✅

16/09/2025

Stronger every day starts here—small habits, big impact. 💪✨ Nourish, protect, and thrive with science-backed self-care. 🌿🛡️

15/09/2025

Move. Sleep. Nourish. Thrive. 💪😴🥗💧🧘‍♀️🩺🏋️

13/09/2025

Get festival-ready with a flu shot—your festive shield for Navratri. 💉🛡️✨

Flu shot now, worry less later. Celebrate safely this Navratri! 🎉💙

Protect family, protect festivities—get vaccinated 2 weeks before celebrations. 🗓️👨‍👩‍👧‍👦

Flu vaccine cuts illness and hospitalizations—keep the garba going! 🩺🕺

One shot. More joy. Fewer sick days. 🌟🙌

Travelling or attending crowded events? Vaccinate and stay safe. ✈️🧍🧍🧍

11/09/2025

Body ki “missed calls” ko ignore mat karo.
📵⚠️ Acidity, swelling, ya fatigue baar‑baar aa rahe hain toh ye warning signs ho sakte hain—check‑up karao before it’s too late. 🩺

29/08/2025

⛈️ Your body also gives weather forecasts!
Gut imbalance, heaviness, low energy — these are warning signs of a storm brewing inside you.

Just like a weather app alerts you about rain or thunder, your body alerts you about health problems. 🌩️
Don’t ignore the forecast — act before the storm hits.

✨ Stay ahead of health troubles with Heal with VIGO.

29/08/2025

📩 Your body keeps sending you messages every day.
Fatigue. Indigestion. Mood swings. Acidity. Anxiety. Headaches.

Just like unread mails, if you keep ignoring these signs, they pile up.
It’s time to start reading your health inbox and take action. 🌿

✨ Begin your journey to better health with HealWithVIGO.

25/08/2025

💡 Feeling drained even after a full night’s sleep?
It’s not just tiredness — it could be your body asking for balance.

With Heal with Vigo, discover how science-backed nutrition and lifestyle guidance can help you regain energy, focus, and vitality.

✨ Because true wellness isn’t about pushing harder — it’s about healing smarter.