Dr Maneesha Singh

25/03/2024

# Happy Holi to all

23/12/2023

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1. Listen to your body: Your body knows what it needs during your period, so listen to it. Take breaks when you need to, rest when you feel tired and nourish yourself with healthy foods.

2. Stay hydrated: Drinking plenty of water helps with bloating and cramps. Keep a water bottle by your side and sip on it throughout the day.

3. Treat yourself: Periods can be tough on your body and emotions, so it's important to give yourself some love and care. Indulge in your favorite snacks, watch your favorite movie, or take a warm bubble bath.

4. Exercise: Gentle exercises like yoga or walking can help alleviate cramps and boost your mood. Listen to your body and do what feels good for you.

5. Use heat: Applying heat to your lower abdomen can help ease menstrual cramps. You can use a heating pad, hot water bottle, or even take a warm bath.

6. Get enough sleep: Your body needs rest during your period, so make sure you are getting enough sleep. Aim for 7-9 hours of sleep each night.

7. Practice self-care: Take some time for yourself to relax and recharge. This can include journaling, meditating, or doing a hobby you enjoy.

Remember, your period is a natural and normal part of being a woman. Be gentle with yourself and know that it's okay to take a break and prioritize your self-care during this time. You deserve

21/12/2023

To keep track of your periods is a good idea. You might use your fone calendar, diary, or any app.Then you’ll know when to expect your next period.
There are some self care tips during periods which you should follow.

21/12/2023

To keep track of your periods is a good idea. You might use your phone calendar, diary, or any app. Then you’ll know when to expect your next period.
There are some self care tips you should follow.

16/12/2023

Thanks for your feedbacks

06/12/2023

https://www.drmaneesha-gynecologist.com/

Dr. Maneesha Singh MBBS, DGO Gynaecologist and Obstetrician Director Dr. Maneesh Singh Clinic

03/12/2023

What is the right age to get Pregnant?
Are you trying to get pregnant. Here is the complete information of the What is the right age for getting Pregnant. If you are unable to decide when to get pregnant or if you have any query after reading this please consult us to get the proper guidance.







https://momnkidzcare.com/what-is-the-right-age-for-getting-pregnant/

20/09/2023

Pregnancy loss. As per WHO and other reputed sources, early pregnancy loss or miscarriage is about 10-15%. Loss of Pregnancy can be defined as miscarriage or stillbirth. Babies who die before 28 weeks are called a miscarriage beyond 28 weeks called a stillbirth.
https://momnkidzcare.com/pregnancy-miscarriage-causes-symptoms-what-to-do/

15/09/2023

2022 New Parents what to expect: Before the delivery of the baby, you must be thinking that all the newborn baby how does is eat, p**p, cry and sleep. But

15/09/2023

16/05/2023

https://momnkidzcare.com/what-is-tingling-or-numbness-of-hands-or-feet-during-pregnancy-how-to-deal-with-numbness/
What is Tingling or Numbness of hands or feet during Pregnancy ? How to deal with numbness

Numbness in feet and hand caused due Carpal tunnel syndrome, poor circulation, Nutritional deficiencies. Tingling, loss of sensation, weakness can be dealt with exercise, taking breaks, posture change etc.

16/05/2023

https://momnkidzcare.com/10-smart-activities-for-children-below-age-10-on-summer-vacation/
10 Smart Activities for Children Below Age 10 on Summer Vacation

Engaging children can help to promote physical activity and healthy habits. Encouraging children to engage in outdoor play or participate in sports and other physical activities can help to promote a healthy lifestyle and reduce the risk of childhood obesity.