Nutrition with Ayush Thakur

01/01/2021

Wishing you 12 months of success, 52 weeks of laughter, 365 days of fun, 8,760 hours of joy, 525,600 minutes of good luck, and 31,536,000 seconds of happiness.

Dt AYUSH THAKUR

#2021

22/11/2020

Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.

DT. Ayush Thakur
Nutrition Expert
Diabetes Educators

20/11/2020

आप सभी को छठ पूजा की हार्दिक शुभकामनाएं.

आहार विशेषज्ञ || आयुष ठाकुर
पोषण विशेषज्ञ और मधुमेह शिक्षक

19/11/2020

A man does what he must – in spite of personal consequences, in spite of obstacles and dangers and pressures – and that is the basis of all human morality.

DT. Ayush Thakur
Nutrition Expert And
Diabetes Educator

14/11/2020

May the divine light of Diwali spread into your life and bring peace, prosperity, happiness, good health and grand success. Happy Diwali

DT. Ayush Thakur
Nutrition expert And
Diabetes Educator

13/11/2020

May the joy, cheer, mirth and merriment
Of this divine festival surround you forever. Happy Choti Diwali to you and your loved ones.

DT, Ayush Thakur
Nutrition Expert And
Diabetes Educator

12/11/2020

Happy Dhanteras

10/11/2020

Nutrition for Eyes it's very Important

Do you know ??🤔

👉 Natural pigments (zeaxanthin, lutein) - protect retina from aggressive particles of electromagnetic spectrum. They play a very important role in preventing age-related changes, which potentially can lead to loss of sight.

👉 Beta-carotene improves light perception and eye adaptation to darkness.

👉 Zinc is an important element for eye health. Its deficiency can lead to retinal separation.

👉 Selenium is a valuable microelement, which is necessary for the prevention of vision age-related changes (such as cataract), and also can improve xerophthalmia and support general health state of eyes.

👉 Omega-3 fatty acids could reduce symptoms like dry eye , stinging, burning, and itching.

👉 Vitamin C (also known as ascorbic acid) is a water-soluble vitamin and a powerful antioxidant. Vitamin C helps the body form and maintain connective tissue, including collagen found in the cornea of the eye.

To maintain all these nutrients we need proper supplements like Glazorol intensive and Multimegain which is combined with all the essential nutrients for your eyes

For more details contact Dt Ayush thakur contact no 9873405978

# Nutrition with Ayush thakur

25/10/2020

Festival # Eat well # Nutrition # Ayush Thakur

17/10/2020

Goddess Durga is an embodiment of Shakti who overcame the evils of the world. May this Navratri, everyone uses Her blessings and power to overcome their problems in life. Wish you a very Happy Navratri!
-DT Ayush Thakur
nutrition expert and
Diabetes Educator

16/10/2020

One cannot think well, love well, sleep well, if one has not dined well. you can message us or call us so we can help you with healthy and good diet.
DT Ayush Thakur
nutrition expert and
Diabetes Educator
# Eatwell

17/09/2020