Well-Being by priyanka

03/06/2025

Prenatal yoga offers numerous benefits, including stress relief, improved flexibility, reduced pregnancy discomfort, better circulation, and enhanced sleep quality. Make prenatal yoga part of your routine to support both your health and your baby’s well-being.Need to talk to a doctor?Schedule your appointment now Get directions to our clinic Remember, you’re not alone in this journey! We’re here to help you every step of the way. 

18/05/2025

Yoga is a natural and effective way to improve sleep quality. Gentle stretches, breathing exercises, and relaxation techniques can help calm the mind, reduce stress, and promote restful, uninterrupted sleep.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

10/05/2025

Vajrasana strengthens your lower body, improves posture, and aids digestion while calming the mind. A perfect pose for grounding and centering your body and thoughts. Sit strong, breathe deep, and embrace peace.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic. Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

05/05/2025

Bhujangasana, also known as Cobra Pose, is a powerful yoga asana that strengthens the spine, improves flexibility, and helps reduce back pain. This pose also opens the chest, boosts circulation, and enhances posture. Perfect for those seeking a deeper stretch and better spinal health! Join us today and experience the full benefits of Bhujangasana with expert guidance!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

01/05/2025

23/04/2025

A balanced diet plays a key role in managing PCOS symptoms. Focus on whole foods, fiber-rich vegetables, lean proteins, and healthy fats while reducing processed foods and sugar. Incorporating anti-inflammatory foods like berries and leafy greens can help balance hormones and support overall health. Consult with a nutritionist to create a personalized PCOS-friendly diet plan!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

07/04/2025

The theme “Healthy Beginnings, Hopeful Futures” encourages us to make our health a priority. Embrace healthy habits now for a life filled with energy, positivity, and longevity. Start today, and build a healthier tomorrow!

07/04/2025

Yoga is the perfect way to build core strength and muscle stability. Regular practice not only tones muscles but also improves posture and overall balance. Whether you're just starting or have been practicing for years, join us to strengthen your body from the inside out! Book your class today and feel the difference!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

07/04/2025

Boost recovery during chemotherapy by incorporating nutrient-dense foods that strengthen immunity and sustain energy. Focus on leafy greens, lean proteins, whole grains, and plenty of hydrating fluids to support overall health and healing.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

03/04/2025

INSULIN RESISTANCE !!!!

Insulin resistance is a complex condition where your body’s cells don’t respond effectively to insulin, a hormone produced by the pancreas that regulates blood sugar levels ¹. This can lead to high blood sugar levels, and if left untreated, can progress to prediabetes and type 2 diabetes.

Causes of Insulin Resistance:-

- Genetic factors: Family history and certain genetic conditions can contribute to insulin resistance.
- Obesity: Excess body fat, particularly around the belly, can lead to insulin resistance.
- Physical inactivity: A sedentary lifestyle can contribute to insulin resistance.
- Diet_: Consuming a diet high in processed foods, sugar, and saturated fats can increase the risk of insulin resistance.
- Certain medications: Steroids, certain blood pressure medications, and some psychiatric medications can contribute to insulin resistance.

Symptoms of Insulin Resistance:-

- Increased thirst and hunger
- Frequent urination
- Blurred vision
- Headaches
- Vaginal and skin infections
- Slow-healing cuts and sores

Diagnosing Insulin Resistance:-

Insulin resistance can be difficult to diagnose, as there are no specific symptoms until it progresses to prediabetes or type 2 diabetes. Healthcare providers may use blood tests, such as the glycated hemoglobin (A1c) test, to diagnose insulin resistance.

Treatment and Management:

- Lifestyle modifications : Eating a healthy diet, exercising regularly, and losing excess weight can help improve insulin sensitivity.
- Medications : While there are no medications specifically designed to treat insulin resistance, medications like metformin may be prescribed to manage related conditions like type 2 diabetes.

It’s essential to work with a healthcare provider to develop a personalized treatment plan and prevent complications associated with insulin resistance.