PSYCHONOMY

06/05/2026

"It is okay to not be okay. Asking for help is a sign of strength, not weakness."

World Maternal Mental Health Day, observed each year on the first Wednesday of May (May 6, 2026), shines a light on perinatal mental health disorders (PMADs)-conditions that impact nearly 1 in 5 mothers. The day emphasizes breaking stigma, promoting early support and treatment, and fostering a compassionate environment for those experiencing anxiety or depression during pregnancy and throughout the first year after childbirth.

04/05/2026

Mental health is health. 🧠💚
This Mental Health Awareness Month, let’s break the stigma, start real conversations, and support one another—because every mind matters.
At PSYCHONOMY, We're committed to creating a space where minds are understood, voices are heard, and healing is possible.

01/05/2026

"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways".
Sigmund Freud (1856–1939).

06/02/2026

Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears known as obsessions. These obsessions lead you to do repetitive behaviors, also called compulsions. These obsessions and compulsions get in the way of daily activities and cause a lot of distress.

26/01/2026

Let us come together to felicitate our glorious nation and feel proud to be Indian.
Happy Republic Day!

23/01/2026

Mental Health Significance of Maa Saraswati
◆Emotional Balance & Stability: The Veena in her hands signifies the balance needed in life, reminding practitioners to regulate emotions and maintain harmony within, serving as a mental health aid for calming a stressed mind.
◆Clarity and Calm: Her white attire represents purity, wisdom, and the removal of ignorance, which helps clear mental clutter, anxiety, and confusion.
◆Intellectual Growth & Focus: She governs the intellect, helping to foster focus, learning, and self-awareness, which are crucial for mental resilience.
◆Overcoming Mental Obstacles: Her guidance is sought to dispel self-doubt, fear, and negativity, replacing them with wisdom and a peaceful mental state.
◆Therapeutic Arts: As the goddess of music, arts, and language, she encourages creativity as a therapeutic outlet for emotional expression and mental well-being.

16/01/2026

We're coming with full details soon.

10/09/2025

***deprevention ***deawarness ***de ***deawareness ***depreventionawareness

World Su***de Prevention Day was established in 2003 in conjunction with the World Health Organisation (WHO) and is a significant advocacy and communication-based event aimed at reaching national organisations, governments and the general public, giving a singular message that su***de can be prevented. 🤝

15/08/2025

"There is far less freedom and arbitrariness in mental life, however, than we are inclined to assume - there may even be none at all."
--Sigmund Freud, Delusion and Dream in Wilhelm Jensen's Gradiva.

Anyway,
Happy Independence Day 🇮🇳

19/07/2025

27/06/2025

June is PTSD Awareness Month, a time to shed light on the complexities of Post Traumatic Stress Disorder-with a focus on 27th June being PTSD Awareness Day.
PTSD affects millions worldwide, often stemming from traumatic events like combat, abuse, or natural disasters.

Symptoms include flashbacks, nightmares, anxiety, and avoidance behaviors. It's crucial to recognize that PTSD is not a sign of weakness but a response to trauma.

By promoting awareness, we can work to break the stigma surrounding mental health and encourage those affected to seek help. Support from loved ones, therapy, and self-care can make a significant difference in recovery.

Common Symptoms :
◆Anger and irritability
◆Depression and hopelessness
◆Feeling alienated and alone
◆Feelings of mistrust and betrayal
◆Guilt, shame, or self-blame
◆Physical aches and pains
◆Substance abuse
◆Suicidal thoughts and feelings

Let's use this month to educate ourselves, offer compassion, and advocate for resources that support those living with PTSD. Together, we can foster a more understanding and supportive community.🤝

21/06/2025

International Yoga Day is celebrated annually on June 21, marking the summer solstice in the Northern Hemisphere. This day was chosen to commemorate yoga's universal appeal and benefits, following Indian Prime Minister Narendra Modi's proposal to the United Nations General Assembly in 2014. The UN adopted the resolution with 177 co-sponsoring nations, and the first International Yoga Day was observed on June 21, 2015.
Yoga has been shown to have a positive impact on brain cognition, including:
- Improving attention and focus
- Enhancing memory and learning
- Boosting cognitive flexibility
- Reducing stress and anxiety
- Promoting neuroplasticity

The practice of yoga combines physical postures, breathing techniques, and meditation, which can help to:
- Increase blood flow to the brain
- Reduce inflammation and oxidative stress
- Promote the growth of new neurons
- Enhance the connection between brain cells.