Naina Dutta ,, Yoga therapy

Naina Dutta ,, Yoga therapy yoga therapy, meditation, pranayam

Hastopadasana - Increase flexibility. Strengthens muscles
01/12/2025

Hastopadasana - Increase flexibility. Strengthens muscles

28/11/2025

Butterfly pose # yoga # yogashorts # yogapose # yogasana # facebookpost

27/11/2025

Yogasana # Yogapose

24/11/2025

# yogapractice # yogasana # yogashorts

22/11/2025

22/11/2025

Lizardpose # yoga # yogashorts # yogapractice # facebookpost

21/11/2025

# yogapractic # yogalife # facebookpost

20/11/2025

Ustrasana variation # yogapose # yogasana # yogalife # yogapractic # stretching # facebookpost # facebookpage

19/11/2025

Parivartita Janusirsasana # yogasana # yogapose # yogashorts # benefits # yogalife

18/11/2025

katichakrasana # yogasana # yogapose # yogashorts # Benefits
* Enhances the spine strength
* Beneficial During pregnancy
* Useful for Digestion
* Enhances Blood Circulation

17/11/2025

Stretching exercise # yogapose # yogavedio # yogasana # yogalife # yogapractic # benefits

Padahastasana # yogasana # yogashorts # yogapose # benefits- stretches and strengthens, Improves digestion, Boosts c...
16/11/2025

Padahastasana # yogasana # yogashorts # yogapose # benefits- stretches and strengthens, Improves digestion, Boosts circulation, Enhances posture.

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