Shreekerala ayurveda & yoga centr

Shreekerala ayurveda & yoga centr its the natural health care centre & ayurvedic medicine ,cosmetic avilable

01/11/2021
04/04/2021

Relieve asthma with yoga

Here's a list of few pranayama and yoga postures to help you counter asthma more effectively:
Nadi Shodhan pranayama (Alternate Nostril Breathing technique)
Kapal Bhati pranayama (Skull Shining Breathing technique)
Ardha Matsyendrasana (Sitting Half Spinal Twist)
Pavanamuktasana (Wind Relieving Pose)
Setu Bandhasana (Bridge Pose)
Bhujangasana (Cobra Pose)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Badhakonasana (Butterfly Pose)
Poorvottanasana (Upward Plank Pose)
Shavasana (Co**se Pose)

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Betalbatim Majorda
Goa Velha
403713

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8554053004

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