PhysioMantra - Physiotherapy Consultation Services.

14/03/2025

06/09/2024

Ganesh Chaturthi: A Celebration of Health and Wellness
This Ganesh Chaturthi, let's honor Lord Ganesha by prioritizing our health and well-being. Just as the remover of obstacles, Ganesha paves the way for a healthier life. Let's embrace mindful choices, nourish our bodies, and celebrate this festive season with vitality and joy.

Wishing you a healthy and prosperous Ganesh Chaturthi!

15/08/2024

Celebrating India's freedom and the enduring spirit of our nation. Happy Independence Day!
To Consult PhysioMantra - Physiotherapy Consultation Services, Mapusa, Goa, Visit http://www.physiomantra.com/ or call us at - 9272165061

08/08/2024

Physiotherapy For Rotator Cuff Injuries
Physiotherapy for rotator cuff injuries involves a tailored approach to restore shoulder function. Through targeted exercises and modalities, it aims to alleviate pain, improve range of motion, and strengthen muscles surrounding the shoulder joint. Rehabilitation may also focus on correcting biomechanics and preventing re-injury. With personalized care and guidance, physiotherapy empowers individuals to regain mobility and return to daily activities with confidence.
To Consult PhysioMantra - Physiotherapy Consultation Services, Mapusa, Goa, Visit http://www.physiomantra.com/ or call us at - 9272165061

29/07/2024

Neck Retraction Exercise For Cervicogenic Pain
The "Neck Retraction Exercise" targets cervicogenic headache relief. Begin seated or standing upright. Gently tuck your chin to create a 'double chin' effect, pulling the head straight back. Ensure shoulders remain relaxed and don't elevate. This strengthens the supporting muscles of the neck, enhancing posture and alleviating strain. Hold for a few seconds, repeat several times daily. Perfect for office-goers and those with forward head postures.
To Consult PhysioMantra - Physiotherapy Consultation Services, Mapusa, Goa, Visit http://www.physiomantra.com/ or call us at - 9272165061

23/07/2024

Common Physiotherapy Exercises Recommended For Cervicogenic Headache
Targeted exercises, including cervical retraction, protraction, and neck isometric exercises, offer significant relief to cervicogenic headache sufferers. Gentle neck stretches across all directions can alleviate muscle tension. Additionally, shoulder blade squeezes and deep neck flexor strengthening exercises are beneficial. An occipital release exercise, under professional guidance, can also alleviate the pain associated with these headaches.
To Consult PhysioMantra - Physiotherapy Consultation Services, Mapusa, Goa, Visit http://www.physiomantra.com/ or call us at - 9272165061

16/07/2024

How Is Physiotherapy Helpful For Cervicogenic Headache?
Physiotherapy offers a holistic approach to managing cervicogenic headaches. It focuses on improving neck mobility, reducing muscle tension, and strengthening key muscle groups. By teaching postural corrections, physiotherapists help patients adopt positions that alleviate pain. Pain management techniques, combined with individualized exercise programs, make physiotherapy an essential part of cervicogenic headache treatment.
To Consult PhysioMantra - Physiotherapy Consultation Services, Mapusa, Goa, Visit http://www.physiomantra.com/ or call us at - 9272165061

08/07/2024

Treatment Strategies Of Cervicogenic Headache
Treatment aims at addressing the underlying cause in the neck. Effective treatment for cervicogenic headaches combines pain-relief medications, nerve blocks, or injections. Physical therapy and chiropractic care play pivotal roles in addressing the root causes, offering relief from symptoms. Patients also benefit from postural training, tailored neck exercises, and heat or cold therapies. In severe cases, surgical interventions might be necessary to address the underlying anatomical issues.
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03/07/2024

Diagnosis Of Cervicogenic Headache?
Diagnosis can be challenging because symptoms of cervicogenic headaches can mimic those of other types of headaches, like migraines. Diagnosing cervicogenic headaches involves a comprehensive approach, starting with a thorough patient history and physical examination, especially focusing on the neck. Radiological studies like MRIs or X-rays often provide insight into the underlying structural issues. Clinicians may use diagnostic nerve blocks to pinpoint the pain's source and differentiate it from other headache varieties.
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27/06/2024

Cervicogenic headaches stem primarily from neck issues. Causes range from whiplash injuries, arthritic changes in cervical vertebrae, herniated cervical discs, to nerve compressions. Prolonged, strained neck postures can contribute, as can previous surgical interventions or infections in the neck region. Understanding the root cause is crucial for effective treatment and management. To Consult PhysioMantra - Physiotherapy Consultation Services, Mapusa, Goa, Visit http://www.physiomantra.com/ or call us at - 9272165061

18/06/2024

Symptoms Of Cervicogenic Headache
Cervicogenic headaches often present as pain originating from the back of the head, progressing towards the front. Patients experience a unilateral dull, aching pain around the eyes, temples, or neck. Discomfort is typically exacerbated by specific neck movements or prolonged postures. Neck stiffness is another hallmark symptom, making it vital to differentiate cervicogenic headaches from other types like migraines or tension headaches.
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10/06/2024

Understanding Cervicogenic Headache
A cervical headache, often referred to as a cervicogenic headache, is a type of headache that arises due to problems within the cervical spine, which is the uppermost part of the spinal column located in the neck region. Unlike other headaches that originate in the brain, this particular headache is secondary, meaning it's caused by an external factor
To Consult Sunny Smiles Dental Clinic, Mumbai, Visit: https://sunnysmilesdental.whitecoats.com/ or Call: 9004219621