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Health Tale by Disha

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Health Tale by Disha

Hello Everyone,I'm a nutritionist and a health coach. I provide customized diet chart also.

19/12/2024

Little but effective transformation of 2months 🥰🥰🥰

27/11/2024

Besan chilla, with sauteed veggies.
You can add grated paneer with besan chilla or can add diced paneer with veggies.
It will be a complete meal for you. 😊
# #

21/11/2024

This happened within a month.

10/11/2024

How do I break my intermittent fasting everyday?
I take some soaked dry fruits first, then after some time I take some fresh fruit 😊
I take a boiled egg also, but it's not present here today.

06/11/2024

Constipation can also be cured through diet ♥️

If you want personalized diet chart, please ping me.
Of you want consultation, also ping me. All are chargeable.

31/10/2024

Happy diwali & happy Kali Puja to all of you

24/07/2024

❤️❤️❤️❤️6kg down within 20days. It's not magic, it's call hardwork.
When you do your job sincerely, you can see a good result.

26/01/2024

This is a healthy fried rice.
I have used simple white rice, added lots of veggies. You can see carrot, beans, cauliflower they are very good source of fibre. Oh! I have added green peas also, it will give you not only fibre, also protein.
And if you want to add more protein then you may add some also.
And I have used pure , it's rich in good
You may take it in your , if you are a patient, you can eat this without any worry but you have to add lots of veggies like me.
Be fearless, and eat this healthy and tasty food. ❤️❤️❤️❤️❤️

26/11/2023

Sunlight is the richest natural source of Vitamin D. It can fulfill your daily requirement of Vit-D.
We all know, that vitamin-D helps our bone formation.
We can also get vitamin D from, eggs, mushroom, milk, some sea fish.
But they can't fulfill your daily requirement.
But, in tropical countries we can't go out to the sun in summer time, because sunstroke can happen.
So what can we do?
We can go outside our room & take sunlight during winter season. Take sun Ray's daily for 15minutes in winter. But it should be before 12pm.
So don't be late, take free vitamin D regularly from nature, otherwise you have to take it as medicine from shop and you have to pay fees also to doctor 🤭
🔴DM me for Customized diet chart or any consultation.

17/11/2023

❤️We all want glowing skin throughout the year, but winter has come already & we are in big problem about skin care.
Here is solution:
1. Drink plenty of water. I know, we all feel less thirsty during winter season but that doesn't mean our body has no need of water. Drink atleast 3ltr water daily.
2. Take vegetable soup daily.
3. Eat vitamin C rich, foods. Like, Orange, lime, Amla, leafy vegetables etc. It prevent early ageing, wrinkles.
4. People who have dry skin,they feel more dryness during winter. Then should add good fat rich foods like seeds & nuts.
Nuts: Almon, cashew, pistachio, walnuts etc.
Seeds: flax seed, pumpkin seed, sunflower seeds, chia seeds, sesame seeds, muskmelon seeds.
They all rich in essential fatty acid which is very important for our overall health. But don't eat too much.
5. Can consume 1tsp ghee daily, if it's pure.
If you don't get pure ghee, then don't eat this.
7. Clean your skin daily, apply tonner, serum, good moisturizer daily. And do exfoliate your skin twice a week.
8. You can apply oil in your skin also.
You can use, Jojoba oil & Argan oil for your face.
And use any other oil, like coconut, sweet almond oil, olive oil in your body. Don't apply them in your face.
8. Do exercise daily to detox your skin.

Follow these things you will surely get glowing radiant skin within 3-4months. And most importantly, all these tips will make your hair healthy, promote hair growth also.
This photo was captured without any filter, it is non edited & I haven't use ring light also.
🔴 Please DM me, for customized diet chart.

12/11/2023

Happy kalipuja & happy diwali to all of you.
Stay happy & keep others happy.

09/11/2023

Homemade popcorn.
I have bought a pack of normal corn, and cooked it with plain sunflower oil and salt. So healthy & delicious also.
It's a good evening snack. You can eat this with coffee or tea.

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Gobardanga
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