03/06/2018
Now a days , in summer it's too hot weather , you can't go outside in afternoon , temperature is too high that fan , cooler are not working even ac are working bad ....so during this condition , we can face common condition of dehydration & electrolyte imbalance , heat stroke .
To get rid of this condition , you have to drink lots of water & make certain electrolyte n minerals in a balance state for that you have to take juices , some energy drink , electrolyte water , sport drinks etc .
Let's have basic knowledge of electrolyte & it's importance in body .
First our body constitute of 75 % of water means fluid ....where this fluid stays ....this fluid present inside cell , outside cell & in blood . Too have smooth working of cell or to carry information or carry normal function ...there are some electrically charged minerals are required these are called as electrolyte.
Na + , k+ , cl - are the main electrolyte required for the basic functions of nerve , muscles , blood , liver , heart & many vital functions.
The blood electrolytesโsodium, potassium, chloride, and bicarbonateโhelp regulate nerve and muscle function and maintain acid-base balance and water balance. ... Thus, having electrolytes in the right concentrations (called electrolyte balance) is important in maintaining fluid balance among the compartments will make function smooth so that there will be energetic feeling in nerve , muscles & in cells & body .
If we take overdose of electrolyte or water ...... nothing to worry , our kidney is there to take care of , kidney filter all unwanted material , execess electrolyte from blood & expell them in urine .
If we are having deficiency of electrolyte s ..our kidney have some harmone adrenaline tries to restore body fluids by various mechanisms.
But if we are well educated & aware about fact then why not to take care by ourselves, so if you face weakness , fatigue , dullness in muscle , some muscle pain with weakness , or you loss lots of sweat in summer or after heavy exercise ..you should try one glass of electrolyte or energy drink & see difference instantly .
Once body recieve proper balance of electrolyte .....body gets energetic instantly your brain will active , muscles will active , you feel energetic & active .
So by keeping your electrolyte , minerals & fluid balance can give you energetic feeling throughout day.
So use these tips throughout a day , you will feel active throughout a day , thank you all.
This short video will be informative to guide you basics about electrolyte watch it have knowledge , if any queries arise please msg or comment below we will try to solve it & help you right away as early as possible .....be positive , healthy n energetic through right electrolyte balance throughout a day ๐๐