Health Kiran

27/04/2025

Atopic-dermatitis-treatment

Atopic dermatitis, commonly known as eczema, is a persistent skin condition marked by inflammation and persistent itching

08/04/2025

In simple words, what is the difference between a heart attack and cardiac arrest? Which one needs to be avoided the most?

In recent times, people are calling these two words heart attack and cardiac arrest as very old. Often people consider both of them to be the same thing, whereas both of them are completely different things. Both are related to the automobile heart but are quite different because in one there is a high possibility of life risk and in the other situation there can be a slight delay.

Let us explain both the principles to you in simple language. Dr. Anuj Kumar is telling us about this.

What did the doctor say?

Dr. Anuj Kumar, a craniophysical surgeon from Jharkhand, says that recovery will be difficult in most technical language, but in simple language, the heart is like a water pump. If you look at the pump, there are two things in it. First of all, there is a flow of electricity and with the help of the energy that comes from that flow of electricity, the pump pulls out the water and throws it out. Well, similarly, the bones of the heart can be identified in both of these.

What is a heart attack?

If something gets stuck in the pipe of the water pump, then the pump will not pump water properly.

Something similar happens in a heart attack as well. If for some reason protein enters the pipe of the heart or something gets stuck or jammed, then it is not able to properly flow blood in the body i.e. blood circulation. In a heart attack, the patient never gets sudden pains. The symptoms seen in them are like this.

Signs of a heart attack

Chest pain.

This pain goes towards the upper part of the stomach, sometimes towards the arm or shoulder.

Some people may also have pain in the jaw or teeth.

Suffering and pleasure in breathing.

Some people may also have gas in the stomach.

How is the blood stored?

The doctor says that if the flow of electricity in the pump suddenly stops, then the pump stops working completely. Something similar happens in cardiac arrest. The heart stops working completely due to flu. This is the reason why sudden death occurs. In cardiac arrest, you are trying to start the heart recovery pump by giving CPR or the doctor is getting the blood pumped but in this situation the patient needs immediate medical help. So that as soon as the patient reaches the hospital, the work of bringing back his heart can be done with the help of AED machine.

Signs of cardiac arrest

Immediate incontinence.

Feeling of difficulty in breathing.

Rapid heart attack.

Vomiting.

Weakness or blackness.

Some important tips

Adopt a healthy lifestyle.

Keep exercising regularly.

Stress is necessary.

Stay away from alcohol and smoking.

06/04/2025

How much should our weight be according to our height?

✍️ For this you can follow the BMI concept. Check your BMI yourself and see whether you are underweight, fit, overweight or obese.

Exceptions are wrestlers, elderly or pregnant women.

So what should your BMI be?

This much: 👇Bold Italic As much…

18.50 BMI – Underweight means low weight.

18.50 to 24.9 – Fit & Fine means healthy weight.

25 to 29.9 – Overweight means high weight.

More than 30 – Obesity.

So on the internet you will find many readymade charts for calculating BMI, you will find online calculators, from which you can find out your BMI.

Or

Following is a simple and easy formula for calculation; 👇

First convert your body height into meters.

Then double it.

Then divide it by your weight. Your BMI will be calculated.

Let's take an example of this:

Height 182 cm. So in meters it is 1.82

1.82 m × 1.82 = 3.31

Now your weight is 89 kg.

89 ÷ 3.31 = 26.88 BMI

Some time ago my BMI had reached around 30 i.e. overweight.

How?

My height is 180.34 cm i.e. 5 feet 11 inches i.e. a little less than 6 feet.

So my weight had become 98 kg. So first I thought why not complete a century, it is a golden opportunity, it will be added to my life memory. 😄

But no…then I did not take long to take a U-turn like any leader with an unstable nature.

So a little walk + a little exercise + a little yoga = 30%. So I made my mission successful by changing my food intake by +70%.

Result…

In two-three months my weight went down from 98 to 88. So I am still a little overweight. But my physique is such that it doesn't look like that. 😄

09/09/2024

Murphy's sign is a clinical test used to detect gallbladder inflammation, specifically acute cholecystitis. Here's how it's performed and interpreted: How to Perform Murphy's Sign Patient Position: The patient lies down (supine position) with their knees slightly bent. Palpation: The healthcare provider places their hand on the right upper quadrant of the patient's abdomen, just below the rib cage....

Murphy's sign is a clinical test used to detect gallbladder inflammation, specifically acute cholecystitis. Here's how it's performed and interpreted:

07/09/2024

The Madhugrit Tablet is a powerful Ayurvedic remedy crafted to effectively manage Diabetes and related complications. Formulated with potent ingredients such as Chandraprabha Vati, Giloy, Indrayana, and Shuddha Shilajit, these tablets not only help in controlling diabetes but also enhance brain function and strengthen the immune system. Additionally, the Madhugrit Tablet aids in relieving common diabetic symptoms like fatigue and lethargy, making it an excellent addition to long-term health management strategies....

The Madhugrit Tablet is a powerful Ayurvedic remedy crafted to effectively manage Diabetes and related complications. Formulated with potent ingredients such