Health Care Clinic - Dr Shahnaz Perween

Health Care Clinic - Dr Shahnaz Perween Your one stop for long term relief to all your pain points in different parts of your body with a holistic approach by a doctor well versed in her field.

All types of pain management, diabetes, migraines, physiotherapy and more. Contact +91-8858 004 768

Cupping therapy may help improve blood circulation and reduce muscle tension. It is also believed to relieve pain and pr...
03/06/2025

Cupping therapy may help improve blood circulation and reduce muscle tension. It is also believed to relieve pain and promote relaxation.

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Stretches are exercises that improve flexibility, relieve muscle tension, and enhance blood flow. Regular stretching hel...
14/01/2025

Stretches are exercises that improve flexibility, relieve muscle tension, and enhance blood flow. Regular stretching helps prevent injuries and promotes better posture.





















Healthy bones are essential for overall well-being and mobility. To maintain bone health, consume a diet rich in calcium...
13/01/2025

Healthy bones are essential for overall well-being and mobility. To maintain bone health, consume a diet rich in calcium, vitamin D, and other nutrients. Regular weight-bearing exercises like walking or strength training strengthen bones. Avoid smoking and limit alcohol to reduce the risk of bone loss.

Happy Independence Day
15/08/2024

Happy Independence Day

Connect with us!
19/12/2023

Connect with us!

Did you know? Consuming may benefit bu reducing high and level.They also contains substance that may help prote...
21/03/2023

Did you know? Consuming may benefit bu reducing high and level.They also contains substance that may help protect against condition like ’s disease.. #

Have you been noticing any of these signs lately? This could be the sign of of the hand. Hand affect 4-6 % of the a...
16/03/2023

Have you been noticing any of these signs lately? This could be the sign of of the hand. Hand affect 4-6 % of the adult population and is listed in India’s top 5 chronic diseases. This condition if left untreated can make it difficult for a person to hold items,write and carry out daily task such as washing and getting dressed. Talk to your doctor if you suspect you have arthritis in your hand. Along with that a few lifestyle changes like hot and cold compression ,soaking hand in warm water and gently squeezing a sponge or a rubber ball can help manage hand OA . # handarthritis pain #

As surprising as it may sound, a lot of arthritis patients suffer from immense pain even while resting and are unable to...
28/02/2023

As surprising as it may sound, a lot of arthritis patients suffer from immense pain even while resting and are unable to sleep through the night. This lack of rest affects their overall health and well-being. Are you suffering from this problem ? Consult Dr Shahnaz for required help.

Your diet must include Omega-3 essential fatty acid to support the health of your skin ,eye and brain. Omega-3 fatty aci...
27/02/2023

Your diet must include Omega-3 essential fatty acid to support the health of your skin ,eye and brain. Omega-3 fatty acid are not produced by human bodies ; thus you must get them through food and supplement. Walnuts, chia seeds, flaxseed etc. are some good sources . sources day #

The pelvic muscles support the bladder,bowel, and uterus playing a vital role in sexual function, and child birth. Kegel...
25/02/2023

The pelvic muscles support the bladder,bowel, and uterus playing a vital role in sexual function, and child birth. Kegels, squats and bridge are some of the common exercises that can strengthen your pelvic floor muscles…
# kegelexercises # stayfit # stayhealthy # tipofthe day #

With changing lifestyles, there is also an increasing pressure on our thyroid glands to function properly. To ensure smo...
16/02/2023

With changing lifestyles, there is also an increasing pressure on our thyroid glands to function properly. To ensure smooth functioning of these glands, it is essential to get regular preventive health checkups where doctors can detect early signs or development of the disease.

Hyperthyroidism happens when the thyroid gland makes too much thyroid hormone , a condition also called overactive thyro...
15/02/2023

Hyperthyroidism happens when the thyroid gland makes too much thyroid hormone , a condition also called overactive thyroid .Hyperthyroidism sometimes looks like other health problems. Health thyroid gland shahnaz

Address

Health Care Clinic, Mohammed Nagar Colony, Jungle Tinkonia No. 1, Padri Bazar
Gorakhpur
273014

Opening Hours

Monday 8:30am - 9pm
Thursday 8:30am - 9am

Telephone

+918858004768

Website

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