
23/07/2025
🚨 Sitting too much? Your hips are silently suffering!
Long hours at a desk might be tightening your hip flexors, weakening your glutes, and messing with your posture—leading to lower back pain, stiffness, and mobility issues. 😣
But here’s the good news 👉 These issues are reversible with the right stretches, strengthening, and postural corrections!
💪 At Aarogya Physiotherapy, we help you:
✅ Release tight hip flexors
✅ Fix posture-related pain
✅ Strengthen your core & glutes
✅ Regain full hip mobility
📞 Book a session today and feel the difference in your first visit!
💬 DM us for a free consultation or personalized mobility plan.
Because healthy hips = pain-free life!