31/12/2025
The 5 gram rule for Salt/Namak Consumption
Did you know that something as simple as salt is responsible for over 1.9 million deaths every year?
In this video, we uncover the shocking truth about salt consumption. While salt adds taste to our food, eating it in excess acts as a "Silent Killer." According to the World Health Organization (WHO), a healthy adult should consume only 5 grams (1 teaspoon) of salt per day. However, the average Indian consumes nearly double that amount (10-12 grams)!
In this video, you will learn:
✅ The 5 Gram Rule: What WHO recommends vs. what we actually eat.
✅ The Health Risks: How excess sodium leads to High Blood Pressure, Kidney Failure, and Heart Attacks.
✅ Actionable Advice: How to check sodium labels on packaged food.
Tell us in the comments: Do you track your salt intake? Or do you love extra salt in your food?
Hashtags
⚠️ Disclaimer
The information provided in this video is for general educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.