08/05/2025
🔈 MUSCLE CRAMPS FACTS
1. A muscle cramp is an involuntary and forcibly contracted muscle that does not relax.
2. Muscle cramps can occur in any muscle; cramps of the leg muscles and feet are particularly common.
3. Almost everyone experiences a muscle cramp at some time in their life.
5. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause.
6. Dehydration is a common cause of muscle cramps.
7. Most muscle cramps can be stopped if the muscle can be stretched.
8. Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors.
TREATMENTS AND METHODS OF PREVENTION FOR LEG CRAMPS IN PARTICULAR
a) A relaxing bath before going to bed will ease muscle tightness.
b) Put a heating pad on the affected area.
c) Try an acupuncture treatment to ease tight leg muscles.
d) Make sure that you have enough magnesium or potassium in your body.
e) Stretch your legs before you go to bed.
f) Avoid high-heeled shoes and wear ergonomic shoes
g) Rise slowly and walk around – you can improve your blood flow by shaking your legs.
h) Massage the area by making circular movements.
