National Gym

21/01/2024

NATIONAL GYM PREMIER LEAGUE (season 1.0)

गोरखपुर। ख्याति प्राप्त बॉडीबिल्डर एवं वायुसेना के पूर्व अधिकारी परमात्मा पांडेय की स्मृति में सैयद मोदी स्टेडियम में पिछले चार दिनों से चल रहा नेशनल जिम प्रीमियर लीग क्रिकेट टूर्नामेंट सम्पन्न हुआ। आईपीएल के तर्ज पर यह आयोजन गोरखपुर में पहली बार आयोजित हुआ, टूर्नामेंट में शहर 10 नामी व्यावसायिक प्रतिष्ठानों की टीमें हिस्सा लिया। चार दिन तक चलने वाले डे नाइट मैच का ग्रैंड फिनाले
मे अक्षयलाल विजय सराफ और श्योर सक्सेस की टीम के मुकाबले में श्योर सक्सेस की टीम 6 विकेट से विजेता घोषित हुई। अमित सिंह को मैन ऑफ द मैच के खिताब से नवाजा गया। रनर अप रहे अक्षयलाल विजय सराफ। गंगोत्री महाविद्यालय की प्रबंधक रीना त्रिपाठी ने विजेता टीम के खिलाड़ियों को पुरस्कृत किया। चौथे दिन महिलाओं की दो टीमों ने भाग लेकर मैच को और भी आकर्षक बना दिया। टूर्नामेंट का समापन पर महापौर डॉ. मंगलेश श्रीवास्तव, पूर्व महापौर डॉक्टर सत्या पांडे एवं श्रीमती ऐश्वर्या पाण्डेय ने स्वर्गीय परमात्मा पांडे के चित्र पर माल्यार्पण एवं दीप प्रज्ज्वलित किया। तत्पश्चात महापौर ने विजेता टीमों का उत्साहवर्धन किया।
विजेताओं के लिए आकर्षक प्राइज मनी भी दिये गये। दर्शकों ने मैच की लाइव स्ट्रीमिंग से घर बैठे मैच का नजारा ले रहे थे। टूर्नामेंट में थर्ड अंपायर रिव्यू सिस्टम का भी प्रयोग किया गया। इसके अलावा चीयर लीडर्स, लार्ज एलईडी स्क्रीन, फायर शो के माध्यम से दर्शकों के लिए मनोरंजन का भी खास ध्यान रखा गया । इस मौके पर अरशद जमाल सामानी, मो. इफ्राहिम, डॉ. ताहिर अली, विजय कुमार श्रीवास्तव, डॉ. प्रियंका वर्मा, डॉ.अमरनाथ जायसवाल, शैलेश मणि त्रिपाठी, सीता तिवारी, वंदना दास, सुनीशा श्रीवास्तव, हर्षिका त्रिपाठी, विमला त्रिपाठी, अंकित त्रिपाठी, विजय कौशल, डॉ. रेणुका त्रिपाठी, डॉ. अंजु मिश्रा, हरीश हंस, एसके जायसवाल के दास, कई लोग उपस्थित रहे।

23/12/2023

11/09/2023

19/08/2023

Exercise helps ease arthritis pain and stiffness!!

Why exercise is vital!?

Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:

Strengthen the muscles around your joints
Help you maintain bone strength
Give you more energy to get through the day
• Make it easier to get a good night's sleep
• Help you control your weight
• Enhance your quality of life
• Improve your balance

Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff.

That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.

06/08/2023

What’s in Lemon Water?

Lemon water (hot or cold) is a popular morning drink with many health myths surrounding it.These are a few:

❌ It can help you lose weight.
❌It alkalizes acid in your body.
❌ It cleanses and detoxes.

Unfortunately, NONE of these claims are true.

Lemon water (like regular water) does help with hydration, and is a source of vitamin C from the lemon .

It may not be a bad choice for you if:

✅ If you enjoy the taste
✅ If it helps you drink more water
✅ If it’s an alternative to having Coke or pop regularly

Keep in mind that it contributes to enamel erosion (of the teeth 🦷).

TIP: RINSE your mouth with plain water after drinking lemon water  or pop/soda.

20/07/2023

The belief that drinking more water is better for health is questionable, and there are research actually points to the opposite opinion.
Nowadays the recommendation to drink more water is perhaps the most common advice in the health industry.
We all heard that you need to start your day with a large glass of water and drink 8 glasses of water a day or maybe even more.

Water is the essence of life. It contains no calories and makes up at least 60-70% of our body weight. Plus, it keeps us full so we eat less while keeping our skin hydrated, wrinkle-free and glowing.
But in most cases despite drinking more and more, our skin stays even more dry.
It is true a lot of people are dehydrated, but why increasing water intake is not solving problems with dehydration?
🔺Dry skin usually indicates deficiency of fatty acids and fat soluble vitamins!
🔺And in order for our cells to use water, they need the minerals: sodium, potassium, and magnesium in a first place!
🔺Ordinary water usually does not have these elements and therefore drinking water does not necessarily increase hydration and may even decrease cellular hydration because it lacks these important minerals.
There is no need to force yourself to drink a certain amount of water every day, it can do much more harm than something good.
Instead, our bodies have their own hydration sensors that tell us when and how much to drink, so we can just drink when we're thirsty.
There is a common myth that by the time you feel thirsty, you are already dehydrated, but this is not supported by science.

04/05/2023

I have seen many people suggesting to those who are having thinner body that you are underweight and instead of coming to gym you should first eat or there is no need of coming to gym and lifting weights you are already fit…this is a perfect example that gym is all about getting stronger internally and externally both…gaining muscle and loosing fat which you can never get through any food or supplements…well done .avneesh for putting the hard work and inspiring others