10/06/2025
Summer is fun – but the heat brings more than just sweat. here’s your all-in-one summer survival guide to stay safe, healthy & happy under the sun!”
🌞 Beat the heat – stay shaded, use fans or ac, keep cool cloths handy ☁️
💧 Hydrate smart – sip water (or electrolytes) often – about 1 cup every 20 mins when outdoors
🌡️ Watch for heat illness – signs like cramps, dizziness or no sweat may need medical help
🍽️ Food safety first – cook meats fully, chill food promptly, avoid street food hygiene hazards
🦟 Mosquito protection – wear long sleeves, use repellent (deet), sleep under nets, drain standing water to ward off dengue & malaria
🌿 Skin love – use broad-spectrum sunscreen, reapply often, shower post-sweat, dry rashes fast to avoid infections
🛡️ Remember: prevention > cure – simple habits can make your summer season both fun and health-safe.
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