Health Nest BY KIRTI

Health Nest BY KIRTI An approach to overall wellness with individualized, customised and scientifically planned diets. Food when eaten right, brings harmony to health."

Where you get the answers and solutions to all your health concerns.

So many people are deficient in this mineral without even knowing it!As 99% of all magnesium in the body is found inside...
22/09/2022

So many people are deficient in this mineral without even knowing it!
As 99% of all magnesium in the body is found inside the cells.
So the blood test (done on your blood serum) can't tell you if you are deficient!
Look for deficiency symptoms and include more magnesium rich foods to optimise health.

Eat less calories to lose weight is a Myth! Its been totally proven it does not work. when you reduce your calories your...
24/07/2022

Eat less calories to lose weight is a Myth!
Its been totally proven it does not work. when you reduce your calories your body will automatically compensate by slowing down the metabolism. It may work the first time you do but the more you do it over and over and over it will work less and less and less to the point where it won't work at all🤷‍♀️
Secondly, Calorie counting talks about weight loss not fat loss. If you want fat loss know first how a fat cell works! When you cut calories you do not have dramatic effect on the fat cell but if you cut sugar, you cut insulin that will have effect on the fat cell.
So, the fat cell is regulated by insulin. If you lower insulin by cutting sugar and being smart with your carbohydrate choices you will lose fat.
So, starve your body not of calories but of sugar and refind carbs which drop insulin and forces your body to born fat.
Share it to help someone on fatloss journey.

Potassium helps our cells absorb glucose- therefore less circulation sugar/glucose in bloodstream. So for those struggli...
20/07/2022

Potassium helps our cells absorb glucose- therefore less circulation sugar/glucose in bloodstream.
So for those struggling to tolerate carbs, Potassium might be part of the answer.
👌Increasing Potassium intake reduces risk of heart disease and stroke by lowering blood pressure
👌it balances out sodium so dont cut salt rather add more Potassium rich foods to your diet. We need 4 times more Potassium than sodium!!
Some super healthy Potassium rich food I love: vegetables..specially root, tubers squashes,  pumpkin, beans, legumes,  fruits in moderation 💁‍♀️
Share with someone who is struggling to lose weight or is diabetic👍❤️

Muscle is the organ of longevity. Muscle mass is essential for maintaining a healthy weight. It also is a key factor in ...
15/06/2022

Muscle is the organ of longevity.
Muscle mass is essential for maintaining a healthy weight. It also is a key factor in reducing the risk of chronic diseases.
One of the reasons why obesity is hard to treat is because its looked and treated the wrong way. Just focusing on fatloss and not muscle gain.
Issues like obesity, diabetes, cardiovascular disease, alzheimers are diseases of skeletal muscle first.
If individuals have healthy skeletal muscles they are going to be metabolically healthy.

Gut health is the foundation of overall health. 80% of our entire immune system is located in our gut. Adding fermented ...
30/05/2022

Gut health is the foundation of overall health. 80% of our entire immune system is located in our gut. Adding fermented foods like sauerkraut can heal, repair and improve gut health.
Make it a must have in your diet. It can be made easily at home. Will be sharing the recipe in next post. Stay tuned 🙂

Address

Shop No-1 Paramount City Square West 1
Greater Noida
201306

Opening Hours

Monday 10am - 1pm
4pm - 8pm
Tuesday 10am - 1pm
4pm - 8pm
Wednesday 10am - 1pm
4pm - 8pm
Thursday 10am - 1pm
4pm - 8pm
Friday 10am - 1pm
4pm - 8pm
Saturday 10am - 1pm
4pm - 8pm
Sunday 10am - 1pm
4pm - 8pm

Telephone

+919711074834

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