Gaurav Sethi ACE Certified Personal Trainer & Nutrition Specialist

Gaurav Sethi ACE Certified Personal Trainer & Nutrition Specialist To make people aware about Nutrition, Fitness & Lifestyle | Fitness Coach

14/01/2026

Top 10 Fat Burners You Should Know

Start the year with a renewed focus on your health—because true wealth begins with well-being.

If you are looking to reset your lifestyle and achieve sustainable weight loss, our personalized weight management program is designed to support you every step of the way.

Why choose us?
• Expert-led guidance
• Customized nutrition and lifestyle plans
• Continuous support from qualified professional dietitians

Our holistic approach helps you achieve your fitness goals with confidence, balance, and long-term results.

Take the first step toward a healthier, happier you.
Click the link in our bio to begin your transformation today.

For 100% natural, personalized solutions, connect with Fitlife Centre for Holistic Health.
Direct message us to get started.

Consultation Options: Online available

Call / WhatsApp:
+91 8577 852 108

13/01/2026

One day or another, we all have to die.
So will you choose to lie down and wait…
or stand up, lift heavy, and build a body that reflects discipline, strength, and self-respect?

Weight training isn’t about escaping death.
It’s about earning life — stronger muscles, sharper focus, deeper confidence, and a mindset that refuses to quit.

Train not because you fear the end,
but because you respect the journey.

Iron-rich foods play a key role in energy, stamina, and overall health.Recommended by ACE Certified Gaurav Sethi, this g...
09/01/2026

Iron-rich foods play a key role in energy, stamina, and overall health.
Recommended by ACE Certified Gaurav Sethi, this guide highlights smart food choices that support better iron intake naturally.

👉 Swipe to learn more and understand how the right nutrition can help you feel stronger, more active, and healthier every day.

Fuel your body with knowledge — not confusion..

Family weddings are pure magic ✨💍Laughter, love, traditions, and timeless memories all in one frame ❤️Moments like these...
07/01/2026

Family weddings are pure magic ✨💍
Laughter, love, traditions, and timeless memories all in one frame ❤️
Moments like these remind me that true fitness is not just about the body, but about happiness, balance, and being present with the people who matter most 🙏
Grateful for family, celebrations, and memories that stay forever 🥂📸

— Gaurav Sethi

06/01/2026

If you are searching for one cheap fruit that supports immunity, heart health, weight loss, and digestion, the answer is simple — guava.

Small fruit. Big benefits. Add guava to your daily routine and feel the difference.

Save this post, share it with someone who loves simple health tips, and follow for more easy, affordable nutrition content.

02/01/2026

A tragic incident from Ludhiana has raised serious questions about heavy weightlifting and heart health.

Reports suggest that a bodybuilder collapsed after attempting an extremely heavy lift. While weightlifting itself is NOT the cause of death, such incidents highlight the dangers of ignoring medical screening, recovery, and safe training limits.

In this video, I explain why such incidents can happen, the common mistakes people make in heavy weightlifting, and what you should avoid to train safely.

30/12/2025

Is weight lifting really dangerous after 40 — or is that just another fitness myth?

Many people avoid strength training as they age due to fear and misinformation. But the truth might surprise you.

🎙️ In this short podcast, we break down:
• What really happens to the body after 40
• Whether weight training is safe or risky
• How strength training can actually support joints, bones, and metabolism

👉 Watch till the end and bust this age-old myth with facts, not fear.

Because age doesn’t limit strength — misinformation does.

24/12/2025

If You Understand Fat Loss, All Your Myths Are Gone.




fatloss weightloss fitness transformation gymlife workout diet nutrition health metabolism fatburn consistency mindset fitlife strengthtraining bodyrecomposition lifestylechange healthyhabits noexcuses fitnessjourney resultsdriven discipline gymmotivation

23/12/2025

1st January: Full motivation 🔥
Gym shoes ready, diet clean, goals high 💪

Day 7: Saari motivation gayab… 😅

Truth is —
❌ One workout won’t make you fit
❌ One healthy meal won’t change your body

But ✅ CONSISTENCY WILL.

Fitness is not about motivation every day, it’s about showing up even when motivation is missing.
Small efforts, repeated daily, create big results over time.

Stop chasing shortcuts.
Start building habits.

Consistency is the real key to achieving any health or fitness goal.

16/12/2025

If your teen is consuming protein but not absorbing it. It's not helping.

Digestibility matters more than quantity.
And teenage bodies need nutrition designed for their stage, not generic supplements.

Use my code GAURAV for extra off at www.gritzo.com

That’s why I recommend Gritzo SuperMilk for Teens:
✔ 13g high-quality protein
✔ Calcium + Vitamin D3
✔ Essential vitamins & minerals



[AD, Gritzo SuperMilk Growth+, Kids Nutrition, Protein for Kids, Clean Nutrition, Growth & Immunity]

15/12/2025

“Lete lete fat loss? 😴💸
Agar aisa hota, toh gym ki jagah pillow hota aur diet plan ki jagah alarm clock!

Sach yeh hai 👉 sleep fat loss ko support karta hai, replace nahi.
Bina movement, bina calorie control, bina consistency — sirf sapno mein hi fat loss hota hai 😅

✔ Achhi neend = better recovery
✔ Better hormones = better results
❌ But zero effort = zero transformation

Is reel ka message simple hai:
Sapne dekho, par fat loss ke liye uthkar kaam bhi karo. 💪🔥

Agar aap real fat loss chahte ho (dream wali nahi), toh comment ya DM karo — strategy sahi karwa dete hain 😉

12/12/2025

Okami Shilajit — use karne se pehle ye reel zaroor dekh lo!
Market me 80% shilajit ya toh diluted hota hai, ya completely fake.
Galti se bhi nakli shilajit mat lena… warna fayda ZERO aur side-effects ALAG!

Okami Shilajit Discount code - FITLIFE10

Aaj ki reel me aap dekhoge:
🔥 Kaise pata karein shilajit asli hai ya nakli
🔥 Real Himalayan Shilajit ke original benefits
🔥 Ye kahan se aata hai & kaise banta hai
🔥 Best shilajit kaise choose karein
🔥 Aur kyon main personally Okami Shilajit recommend karta hoon

Agar aap energy, stamina, recovery aur immunity naturally boost karna chahte ho —
Okami Shilajit = safest + purest choice.

👇 Comment “SHILAJIT” & I’ll guide you personally.
Save + Share this reel before buying any supplement.



okami shilajit review, shilajit asli vs nakli, best shilajit in India, how to check real shilajit, shilajit benefits explained, himalayan shilajit test, pure shilajit review, shilajit for men, natural stamina booster india, ayurvedic supplements review, okami shilajit benefits, shilajit purity test, real fake shilajit test, energy booster supplement, fitness, supplements india, immune booster ayurveda, shilajit kaise use kare
shilajit side effects, daily energy booster, mens health supplements india

Address

Greater Noida

Telephone

+918577852108

Website

Alerts

Be the first to know and let us send you an email when Gaurav Sethi ACE Certified Personal Trainer & Nutrition Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gaurav Sethi ACE Certified Personal Trainer & Nutrition Specialist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category