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Gaurav Sethi ACE Certified Personal Trainer & Nutrition Specialist

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Gaurav Sethi ACE Certified Personal Trainer & Nutrition Specialist

To make people aware about Nutrition, Fitness & Lifestyle | Fitness Coach

12/07/2025

Did you know when you eat certain foods is just as important as what you eat? 🕒🍽️

Your body’s internal clock (circadian rhythm) influences how it processes food throughout the day.
Swipe through to see the best and worst times to eat common foods like bananas, apples, and yogurt—so you can fuel your body smarter.

Small changes in food timing can boost energy, improve sleep, and support digestion. Try it!"

Caffeine, Banana, Apple, Yogurt, Orange, Best time to eat, Avoid timing, Sleep, Energy, Digestion, Cortisol, Melatonin, Blood sugar, Metabolism, Recovery, Focus, Wellness, Health, Lifestyle, Gut health.

10/07/2025

In a world where pills are praised, we often forget the true healers—🏃‍♀️exercise, 🛌sleep, 🌞sunlight, 🍎real food, and 🧠mindset.

These simple gifts are nature’s own prescription—free, powerful, and waiting for you to notice them. 💛

Don't just treat symptoms, transform your lifestyle. It's the small, consistent steps that change everything. Start today. Your body, mind, and soul will thank you! 🙏✨

💬 Found this helpful? Let’s grow together—Like , Save , Share & Follow for more!

mental health, natural healing, lifestyle medicine, stress reduction, mental strength, natural remedies, sunlight therapy, benefits of exercise, sleep for recovery, clean eating for mood, lifestyle changes, holistic healing

03/07/2025

All natural. No shortcuts.
No gear. No gimmicks. Just grit, clean food, and consistent grind.

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30/06/2025

Ladies, lifting weights won’t make you bulky — it makes you strong, confident, and toned! 💫✨ The idea that strength training will make women look “manly” is outdated and FALSE. ✅

Women naturally lack the testosterone levels needed to bulk like men. Instead, you’ll sculpt lean muscle, enhance fat loss, and feel empowered from within. 🌸🔥

The real glow-up is strength, stamina, and self-love. 🏋️‍♀️💖 So ditch the fear, grab those dumbbells, and transform your mindset and body! 🌟🙌

weight training women, fitness myth, lean muscle, toned body, gym tips for women, lifting myths, fit lifestyle, strong is sexy, fat loss female, beginner strength workout

21/06/2025

🧘‍♂️✨ Celebrate International Yoga Day by embracing the healing power of Halasana (Plow Pose)!

Halasana is your go-to for a healthier, more aligned body and mind. Perfect for all levels! 🌿 Take a deep breath, unwind tension, and feel the difference one pose can make. Start your yoga journey today with and elevate your wellness goals.

Halasana pose, plow pose benefits, yoga day, yoga stretches, back flexibility yoga, shoulder mobility, yoga spine health, daily yoga moves

19/06/2025

Being a parent means managing a full schedule, endless responsibilities, and mental overload — but you’re stronger than you think. 💪

🌿 Let's make fitness simple, doable, and empowering for busy parents. Because when you feel strong, everything else follows. 💙 You’ve got this!

DM us for any kind of help — we’re here for you.

parent fitness, mental load, self-care, home workout, stress relief, mom health, dad fitness, family wellness, fit parenting, daily routine

16/06/2025

Tired parents, this one's for YOU! 💥

Struggling to power through your day? Try this energy-booster meal that fuels your body and brain — no caffeine crash required. ☕🚫

💡 Pro Tip for Parents

👨‍👩‍👧‍👦 Tag a fellow parent who needs this energy hack in their life!

12/06/2025

🧠📅 Weekend Prep = Weekly Success!

Being a busy parent doesn’t mean you have to sacrifice your health.
With the right weekend strategy, you can stay on track, eat better, move more, and still manage the chaos of parenting. 💪👨‍👩‍👧‍👦

✨ Start your week strong with these simple tips designed just for you!
🎯 Remember: Failing to prepare is preparing to fail. Let’s set you up for success!

👉 Slide through and save this for your weekend planning!

09/06/2025

💼👶 Juggling kids, work, and life?

These 6 quick health & fitness hacks are made just for busy parents like you — because your well-being matters too! 🌟💪

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03/06/2025

Being a parent is a full-time job with overtime

But your health doesn't have to take the backseat.

Here are 5 doable, sanity-saving hacks to help you stay energized, nourished, and grounded.

Which one will you try first?

Drop your go-to health tip below!

30/05/2025

Feedback – Mrinalinii Mehra, Greater Noida

"Mr. Gaurav Sethi is an outstanding fitness trainer. His deep knowledge of nutrition and personalized diet plans, combined with consistent coaching for strength training, were instrumental in helping me lose weight and build strength. He not only helped me swap junk food for nutritious alternatives, but also guided and motivated me throughout my weightloss and fitness journey. After following his personalised diet plans and training routine, I feel healthier, stronger, and more confident. I would definitely recommend him to anyone wishing to prioritize their health and fitness."

Before - 64 kg | After - 53 kg
Healthy, Sustainable Weight Loss
Your transformation could be next – let’s make it happen.

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Greater Noida

Telephone

+918577852108

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