Gaurav Sethi ACE Certified Personal Trainer & Nutrition Specialist

Gaurav Sethi ACE Certified Personal Trainer & Nutrition Specialist To make people aware about Nutrition, Fitness & Lifestyle | Fitness Coach

20/10/2025

🪔 “Diwali is brighter when shared with loved ones! Family, laughter, and a little bit of mithai — that’s the perfect recipe for happiness. 💛

🌸 May our hearts be as full as our plates, and our celebrations be as colorful as the rangoli at our doorstep. 🏡🌈

💚 Here’s to a Diwali filled with health, love, and mindful joys — because balance is the sweetest treat of all! 🍎🥜✨

18/10/2025

💪 Every gym person asks:
“How much protein do we really need?”

Some say 1g per kg of body weight, others push for 2g or more — but here’s the truth 👉
It’s not just about body weight… your fat percentage and activity level matter too!

If you’ve ever been confused about protein intake, this simple chart breaks it down beautifully 👇

⚖️ Protein Intake Based on Activity (per kg lean body mass):

Activity Level = Protein Needed (g/kg LBM) = Example (for 64 kg lean mass)

🛋️ Sedentary / Very Light Activity: 1.0 – 1.2g → 64–77g/day
🚶 Moderate Activity / Light Workouts (3–4x/week): 1.3 – 1.6g → 83–100g/day
🏋️ Regular Strength Training / Gym 5–6x/week: 1.6 – 2.0g → 100–128g/day
🏃 Athletes / Bodybuilders / Cutting Phase: 2.0 – 2.2g (sometimes up to 2.4) → 128–140g/day

🎯 The key takeaway?
Your protein intake depends on your training intensity, goals, and body composition — not just what you weigh on the scale.

👨‍🏫 In this video, ACE Certified Coach Gaurav Sethi explains how to calculate your real protein needs and why overdoing it can sometimes do more harm than good.

If this helped you understand your fitness journey better, please like ❤️, follow 🔔, and share to help more people get the facts — not myths!

🎥 Watch till the end & drop your questions below 👇
📲 Follow for more science-based fitness education & real transformation advice!



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16/10/2025

💭 Honesty deserves respect — and awareness saves lives.

In this video, Ayush Pratap Singh bravely opens up about his experience with steroids, and Gaurav Sethi (ACE Certified) breaks down the truth and side effects behind them. 🧠💉

This isn’t about judgment — it’s about education and awareness.
Yes, steroids may give quick results, but at what cost?
They can harm your hormonal balance, heart health, liver function, and even your mental wellbeing.

🔥 True fitness isn’t built overnight — it’s earned with patience, hard work, discipline, and honesty.
Ayush’s story reminds us that admitting the truth takes courage, and learning from it makes you stronger. 💪

🚫 Don’t fall for shortcuts.
🏋️ Choose health.
🧠 Learn the facts.

Because in fitness, your natural growth is your real strength.

👇 Comment your thoughts — should more people speak openly about steroid use in fitness?
Tag a friend who needs to see this, and spread awareness to keep the fitness community safe and honest.

🎥 | Real Fitness. Real Talk. Real Transformation.



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15/10/2025

⚡ RAPID FIRE Episode 2 is here! ⚡

This time, things got spicy 🔥 and funny 😂 with some truly unexpected answers from our guest — Bablu Ji (Teacher) — and your host Gaurav Sethi, an ACE Certified Nutritionist and Dietician 💪

From fitness confessions to quick-witted comebacks, this round had it all — laughter, learning, and pure entertainment! 🎯

🎬 Every episode brings a new guest, a new vibe, and a lot of fun energy.
If you think you can handle the heat of the Rapid Fire Round, drop a comment or DM — you might be the next face on our show! 😉

👉 Follow for fitness tips, real talk, and more exciting challenges every week!
Let’s make fitness fun, relatable, and real. 💥


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14/10/2025

🎙️ RAPID FIRE with Our Special Guest Star 🔥
Get ready for some laughs, unexpected answers, and a few “Wait… what?!” moments 😄 This episode is all about fun, spontaneity, and getting real!

From favorite food cravings to secret talents — our guest didn’t hold back, and you’re going to love every second of it! 🎬✨

💬 Want feature in the next episode?
Drop your comments or DM me — you could be the next one on the hot seat! 😎🔥

11/10/2025

Ever felt drained after overthinking? 🧠
That’s because thinking itself costs energy. Our brain burns calories every time we analyze, worry, or plan. It’s not just time we spend — it’s our mental fuel.

In this fast world, we often underestimate how much our thoughts impact our energy. 🤯
Every idea, decision, or worry takes a little piece of our mental battery 🔋

So next time you feel tired without doing much — remember, even your brain has been working hard behind the scenes.
✨ Protect your peace.
✨ Save your energy.
✨ Spend your thoughts wisely.

Because truly…
सोचना भी Free नहीं है 💭💸
Even Thinking Isn’t FREE.



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07/10/2025

Signs of High Testosterone in Men | How to Know If You Have High Testosterone Naturally.

Ever wondered if your testosterone levels are naturally high? 🧠💪
Here are some simple and noticeable signs that your body might be producing more testosterone than average. From a defined jawline to strong confidence, the effects go beyond just the gym! But remember — balance is key.

This video breaks down the most common physical and behavioral traits linked to higher testosterone in men. Watch till the end to see how many of these you relate to.

Stay healthy, stay confident, and keep learning about your body. 🙌



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Struggling with belly fat? It’s not about shortcuts, but about smart choices! 💪✨✅ Focus on healthy habits like reducing ...
26/09/2025

Struggling with belly fat? It’s not about shortcuts, but about smart choices! 💪✨

✅ Focus on healthy habits like reducing sugar, staying active, and improving sleep.
❌ Avoid crash diets, spot reduction myths, and wasting money on fat-burning supplements

Consistency is the key to long-term results! 🔑🔥

Start small, stay consistent, and see the transformation unfold. 🌟

📞 For Consultation - Call/WhatsApp: +91 8577 852 108


A walk in nature walks the soul back home.Surrounded by greenery, peace, and fresh air, every step reconnects us with ba...
20/08/2025

A walk in nature walks the soul back home.

Surrounded by greenery, peace, and fresh air, every step reconnects us with balance, calmness, and inner strength. 🌿✨

Nature doesn’t just refresh the body – it recharges the mind and heals the spirit. Take a pause, breathe deeply, and let the outdoors remind you of who you are. 🍃💚

🔥 Fat Loss Truth No One Tells You 🔥It’s not just about working out or just eating right – it’s the combination of both t...
13/08/2025

🔥 Fat Loss Truth No One Tells You 🔥
It’s not just about working out or just eating right – it’s the combination of both that brings real, lasting results. 💪🥗

➡ 20% Movement
➡ 80% Nutrition
💯 Consistency in both = Transformation

Small steps every day > Big changes once in a while. Start today, stay consistent, and watch the magic happen. ✨



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Life in your 40s is busy — but your health can’t wait. 💪Between work, family, and daily chaos, these 5 simple habits wil...
08/08/2025

Life in your 40s is busy — but your health can’t wait. 💪

Between work, family, and daily chaos, these 5 simple habits will help you stay strong, energized, and youthful for life.

Start today, thank yourself forever. ✨

Did you know when you eat certain foods is just as important as what you eat? 🕒🍽️Your body’s internal clock (circadian r...
12/07/2025

Did you know when you eat certain foods is just as important as what you eat? 🕒🍽️

Your body’s internal clock (circadian rhythm) influences how it processes food throughout the day.
Swipe through to see the best and worst times to eat common foods like bananas, apples, and yogurt—so you can fuel your body smarter.

Small changes in food timing can boost energy, improve sleep, and support digestion. Try it!"



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