
26/01/2023
•When you notice you are overthinking, exercise your body
Exercise moves the electrical energy out of your head and into your body.
•Talk to someone you trust about your thoughts.
Vocalizing what you are overthinking helps you rationalize it.
•Utilize gratitude in moments of overthinking.
Ask yourself what you are happy about at the moment.
This moves your attention from fear and anxiety towards happiness & presence.