HealthSpecifics Prevention & Rehabilitation Clinic

22/04/2024

Given the situation with the Ghazipur landfill fire in Delhi causing smoke in the surrounding area, we will like to offer some advice to help you manage your respiratory health:

Stay Indoors: It's crucial to stay indoors as much as possible to minimize exposure to the smoke.

Close Windows and Doors: Keep your windows and doors closed to prevent smoke from entering your home.

Use Air Purifiers: Consider using air purifiers with HEPA filters to help clean the indoor air.

Wear Masks: When you need to go outside, wearing N95 or KN95 masks can provide added protection from the smoke.

Stay Hydrated: Drink plenty of water to keep your throat and respiratory passages hydrated.

Avoid Outdoor Activities: Try to avoid outdoor activities, especially strenuous ones, to reduce exposure to the smoke.

Use Wet Towels: Dampening towels and placing them at the bottom of doors and windows can help prevent smoke from getting indoors.

Monitor Symptoms: Keep a close eye on your respiratory symptoms.

If you notice any worsening, such as difficulty breathing or chest tightness, please contact your doctor or visit the nearest healthcare facility immediately.

Follow Medication Regimens: Remember to continue taking your prescribed medications as directed, especially your inhalers or other respiratory medications.

Consider Evacuation if Necessary: If the smoke becomes too overwhelming, consider temporarily relocating to a safer area until the situation improves.

Your health and safety are our top priorities. Please don't hesitate to reach out if you have any questions or concerns. Take care."

Thank you,
Dr. Sumanta Ghosh MPTh
Respiratory physiotherapist
HealthSpecifics Prevention & Rehabilitation Clinic
Delhi-NCR

Book an appointment at 098211 06840 for clinic and home visit

❣️Follow for more: Instagram- .pulmonaryrehab | Linkedin & Facebook- Sumanta Ghosh

21/04/2024

Hey, Hope you find this message in good health! The secret revelation is goes here...did you know that there is something called as ON-OFF PHENOMENON? On-time is when your signs and symptoms of the Parkinson's Disease (PD) are controlled under the effect of medicine (carbidopa/levadopa) and off-time is when medicine's effect starts to wear-off and disease is not controlled. Secret is to do rehabilitation during the on-time to use the patient's maximum capability for the best results and also to increase the on-time duration.

Our physiotherapists, ask a set of questions in the assessment with the aim to synchronise patient's physiotherapy session with the on-time for better results and also to modify activities of daily living (ADLs) for better quality of life (QOL). Since, everyone's disease course and on-off times are different (and in fact they vary in the same person due to certain factors like disease advancement, medicine duration, etc.), we make a tailor-made rehabilitation protocol for all patients.

If you're looking for the best physiotherapy clinic around you, your search end here. We, at HealthSpecifics, aims to provide quality physiotherapy and that too on one-on-one basis, that's we take consultations with appointment only.

WhatsApp/Call at +91 9821106840 to book an appointment and inquiry. Thank you!

HealthSpecifics Prevention & Rehabilitation Clinic
Clinic visit:- Galaxy Blue Sapphire Plaza, Sector 4, Greater Noida West, UP
Patient's home visit:- Delhi-NCR

22/04/2023

Eid Mubarak

15/04/2023

to all and we wish every a healthy life in this new year that marks from today in India

Happy Bihu from entire team of HealthSpecifics - HealthSpecifics Academy , HealthSpecifics Prevention & Rehabilitation Clinic and Her Prevention & Rehab

11/04/2023

There are steps you can take to stop medical gaslighting👇

1) The first is addressing the issue, although standing up for yourself might feel daunting at first. It takes a strong person to say to the physician that your symptoms are real. "I don’t appreciate you telling me this is all in my head’ or ‘please don’t explain to me how I feel’ can make a real difference in steering the conversation in your direction. Once your feelings have been acknowledged, it’s important to define the purpose of the visit and what you’re hoping to get out of it—whether it’s a referral or a .

2) Having —from detailed observations you’ve jotted down in a notebook, tracking symptoms in a calendar, or photos of clinical symptoms—can help when advocating for yourself in front of a doctor. Your notes and can help to start the conversation by talking about when you first started seeing signs of or other , any potential triggers, and how long the symptoms last.

3) Bringing a support person like a spouse or a best friend who can help to speak on your behalf if you’re not able to properly voice your concerns or be there to take notes. Even having their presence as emotional support can make a difference in feeling reassured that your concerns are important. If you’re in the or undergoing a that might have you incapacitated, we recommend on appointing a family member or trusted friend to act as a proxy in case you’re on strong medication or cannot speak for yourself when a doctor is going over your plan.

4) When in doubt, get another to take a second look at your case. You might feel like that’s going behind your doctor’s back, but it’s important to be your own for your care. Always seek a second opinion if you feel like your provider did not fully understand you or give a good .

Follow-

HealthSpecifics Prevention & Rehabilitation Clinic

HealthSpecifics Academy

Her Prevention & Rehab

07/04/2023

We are proud to be physiotherapists and adding life to the years. HealthSpecifics wishes health for all.

HealthSpecifics Academy

Her Prevention & Rehab

HealthSpecifics Prevention & Rehabilitation Clinic

11/03/2023

Physiotherapists of Assam branch celebrated Women's Day. HealthSpecifics thanks for their hard work and wishes all of them for their future.

11/03/2023

DrInndu Kashyaapp PT conducted corporate wellness sessions on International Women's Day for over 200 female employees of 3 different companies of India. We appreciate the companies for taking care of their female employees and taking up such health topics. We appeal more and more companies to come forward in this regard.

Connect at +91 8860107447 for booking an individualised and group sessions on pelvic, menstrual and sexual health.

HealthSpecifics

28/02/2023

Feb 28 is RSI awareness month & we are committed to help people keep away from through our

Connect at +91 8860107447 to book the session on

Healthspecifics

23/02/2023

Kamala Harris, 's first female , aides had to replace the chairs in her office because they were too big for her. The chairs had been the right size for her predecessors, all men of average height.

An is too smart to tell on its own when something is not right with it and around it!

DrInndu Kashyaapp PT, chief physiotherapist, ergonomics expert cm corporate wellness trainer at our facility, health educator at Her Prevention & Rehab and instructor at HealthSpecifics Academy says that people apply ergonomics everywhere mostly without needing any expert's opinion! For instance, choosing a correct designed and sized knife in kitchen for chopping or while eating the food on dining table of correct ratio.

Our body gives us signals to understand if things are off ergonomically. Understand those signals or we can also help you understand (analysis) those and modify tools and workplace accordingly.

Give us a call at +91 8860107447 for individualised or group sessions.

👉 is basic right. Ask for it!

18/02/2023

12/02/2023

PM of India in his 15-min inaugural speech cited the role & importance of physiotherapy in 60th national conference of physiotherapy held at Ahmedabad organised by IAP on Feb 10.

We are thankful & grateful for his valuable time to address us so minutely, precisely & correctly.