Xplore Fitness with Chhavi Sehgal

22/09/2025

https://youtu.be/fws917b7ddQ?si=oN1mUM1oDCRVswns

How many STEPS should I walk per day to stay HEALTHY?How many steps should I walk per day to stay healthy? This video will summarize the major health benefit...

14/09/2025

https://youtu.be/4ULXPz0E7HQ?si=nmTHZNDphgwbwNYw….. please do share , like , comment and subscribe 🙏🏻❤️

Workout With My 80 Year Old Dad | Fitness Has No Agesenior workout with weightsworkout for older adults muscle mass decline with age health and fitness ronal...

22/07/2025

https://youtu.be/3e93mH4wUAo?si=lGjFud_8Xm-S73bd…… please share , like , comment and subscribe 🙏🏻❤️

Confused between cardio, yoga, and strength training? You’re not alone.In this Q&A-style video, we break down the differences, benefits, and best use cases f...

11/05/2025

https://youtu.be/-Yc3A8_ZzBg?si=uPni-z-gxKS3wuEi

Please like , share and subscribe 🙏🏻❤️

Tired of irregular periods, bloating, or stubborn weight due to PCOD/PCOS? You’re not alone—and yes, you can manage it better with small lifestyle changes an...

11/05/2023

13/07/2022

गुरु पूर्णिमा के अवसर पर मेरे सभी गुरूओं को धन्यवाद

23/04/2022

Your life is nothing without a positive attitude.... problems and though time may come and go but ur attitude will help you to survive those moments..... please share a positive word starting with first letter of ur name

10/04/2022

Celebrations should never stop

08/04/2022

Be a part of our Baisakhi celebrations
Call to book your slot

06/04/2022

Make your kids healthy and happy
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