Vedic Wellness Studio - YCB Certified

24/04/2025

Sink into stillness. 🧘‍♀️💫
Restorative yoga isn't about doing more — it's about letting go.
Just one pose can change your whole energy.
🌿 Top Benefits of Restorative Yoga
1. Deep Relaxation
o Calms the mind and body through long, supported poses
o Encourages a meditative state and emotional balance
2. Reduces Stress & Anxiety
o Activates the parasympathetic nervous system (rest-and-digest mode)
o Helps lower cortisol (stress hormone) levels
3. Improves Sleep Quality
o Prepares the body for rest by slowing heart rate and easing tension
o Ideal evening practice for insomnia or restless sleep
4. Enhances Flexibility (Gently)
o Passive stretching allows tight areas to release without strain
o Increases range of motion over time
5. Supports Healing & Recovery
o Perfect for injury recovery or post-workout restoration
o Helps manage fatigue, adrenal burnout, or chronic illness symptoms
6. Boosts Immune Function
o Stress reduction supports immune system regulation
o Deep breathing increases oxygenation and circulation
7. Improves Mindfulness
o Brings awareness to the body and breath
o Encourages a present-moment mindset
8. Balances the Nervous System
o Counters overstimulation from digital devices and busy life
o Creates mental clarity and emotional stability

22/04/2025

Unwind with Sunset Meditation ✨
Let go of the day’s weight, and breathe in golden peace.
A few mindful minutes at sunset can refresh your soul 🌞🧘‍♀️🌿

04/04/2025

Our mind is BLOWN 😍 what an amazing bunch of students you guys turned out to be. From form, to technique, to alignment. You all nailed it. We can’t wait to see you at our sessions this month 💃🙌🏻!

In the land of Krishna’s love and devotion, may our yoga practice awaken our inner divinity.
Magical Vrindavan 🇮🇳✨



https://youtube.com/shorts/BhKfeAc3Fe8?feature=share

11/02/2025

Summer flow by 🩵 at most trusted brand yoga shala!
Looking forward to our first summer yoga retreat, classes getting start March 1st Onwards! ☀️

10/02/2025

Let your practice be your sanctuary 🤸‍♂️✨⚡️In the land of Krishna's love and devotion, may our yoga practice awaken our inner divinity.Magical Vrindavan 🇮🇳✨

04/01/2025

Stretching Over Stressing: A Yoga Practice for Relaxation and Flexibility

With gratitude and warm wishes,
The Vedic Wellness Studio Team 🧘‍♀️🧘‍♂️



In today's fast-paced world, it's easy to get caught up in stress and tension. This yoga practice focuses on stretching over stressing, helping you release physical and mental tension through mindful movement and deep stretches. Designed for all levels, this session will guide you through gentle stretches, breathing techniques, and restorative poses to promote flexibility, calm the mind, and reduce stress. By prioritizing your body's needs over the pressures of daily life, you'll leave feeling more relaxed, centered, and rejuvenated. Perfect for anyone seeking a balance of strength and serenity.

03/01/2025

Happy New Year from Vedic Wellness Studio! 🌟

As we step into this new year, we want to take a moment to express our deep gratitude for being part of our community. Your dedication, energy, and commitment to your practice have been inspiring, and we are so grateful to be on this journey with you.

This year, we invite you to continue to nourish your mind, body, and spirit, to embrace each moment with presence, and to set new intentions for growth and well-being. May this year bring you peace, strength, and balance both on and off the mat.

We look forward to continuing our practice together and sharing many more transformative experiences. Here's to new beginnings, new opportunities, and a year filled with love, health, and inner harmony.

With gratitude and warm wishes,
The Vedic Wellness Studio Team 🧘‍♀️🧘‍♂️

28/12/2024

Awaken Your Inner Peace: Yoga and Meditation Session
Welcome to your session of inner peace. This practice is designed to help you ground yourself, connect with the present moment, and cultivate deep relaxation. All you need is a quiet space, your body, and your breath.

04/07/2024

PART - 4

Side Toe Touches

Revitalizing Side Toe Touch Pose: Embrace Balance and Flexibility

03/07/2024

PART - 3

Buddha Konasana

Awakening Lotus Pose: Embrace Harmony and Flexibility

Follow for more:
instagaram
https://www.youtube.com/shorts/sSXIOLUDiBA

27/06/2024

Vayu Nishkasana , also known as Wind Relieving Pose, offers several benefits specifically beneficial for women:
1. Aids digestion: This pose helps stimulate the digestive organs, including the intestines, which can relieve bloating, gas, and constipation. It encourages the release of trapped gases, promoting better digestion and reducing discomfort.
2. Eases menstrual discomfort: Vayu Nishkasana can help alleviate cramps and discomfort associated with menstruation. The gentle compression on the abdomen and pelvic area can provide relief from menstrual pain.
3. Strengthens abdominal muscles: Holding the posture engages the abdominal muscles, particularly the re**us abdominis and transverse abdominis. Strengthening these muscles supports core stability and can contribute to improved posture.
4. * *Stretches the lower back: The pose involves pulling the knees towards the chest, which stretches the lower back muscles. This can help relieve tension and discomfort in the lumbar region, which is common in women who may experience lower back pain.
5. * *Promotes relaxation: Vayu Nishkasana encourages deep breathing, which promotes relaxation and reduces stress levels. The pose can have a calming effect on the mind and body, helping to alleviate anxiety and tension.
6. Improves blood circulation: By compressing and then releasing the abdominal area, Vayu Nishkasana stimulates blood flow to the digestive organs and pelvic region. Improved circulation can contribute to overall health and vitality.
Overall, practicing Vayu Nishkasana regularly can provide women with physical, mental, and emotional benefits, making it a valuable addition to a yoga routine aimed at enhancing well-being and supporting women's health.

27/06/2024

Vayu Nishkasana , also known as Wind Relieving Pose, offers several benefits specifically beneficial for women:
1. Aids digestion: This pose helps stimulate the digestive organs, including the intestines, which can relieve bloating, gas, and constipation. It encourages the release of trapped gases, promoting better digestion and reducing discomfort.
2. Eases menstrual discomfort: Vayu Nishkasana can help alleviate cramps and discomfort associated with menstruation. The gentle compression on the abdomen and pelvic area can provide relief from menstrual pain.
3. Strengthens abdominal muscles: Holding the posture engages the abdominal muscles, particularly the re**us abdominis and transverse abdominis. Strengthening these muscles supports core stability and can contribute to improved posture.
4. * *Stretches the lower back: The pose involves pulling the knees towards the chest, which stretches the lower back muscles. This can help relieve tension and discomfort in the lumbar region, which is common in women who may experience lower back pain.
5. * *Promotes relaxation: Vayu Nishkasana encourages deep breathing, which promotes relaxation and reduces stress levels. The pose can have a calming effect on the mind and body, helping to alleviate anxiety and tension.
6. Improves blood circulation: By compressing and then releasing the abdominal area, Vayu Nishkasana stimulates blood flow to the digestive organs and pelvic region. Improved circulation can contribute to overall health and vitality.
Overall, practicing Vayu Nishkasana regularly can provide women with physical, mental, and emotional benefits, making it a valuable addition to a yoga routine aimed at enhancing well-being and supporting women's health.

Vayu Nishkasana , also known as Wind Relieving Pose, offers several benefits specifically beneficial for women:1. Aids digestion: This pose helps stimulate t...