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Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm Saturday 10am - 4pm 6pm - 9pm Sunday 10am - 4pm 6pm - 9pm

Ultimate Diet Clinic

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Ultimate Diet Clinic

We at Ultimate Diet Clinic believe in Diet Consultancy as service to mankind and follow a simple and Then again start Next diet for further Weight Loss/ Gain.

Our Approach is Totally Different form others, Once we provide any customized diet to our client based on their result we maintain the weight lost / Gain. We have Online clients from PAN india, we provide 24x7 Support on Phone, Emails, Whatsapp etc. to help you when you need us the most. Under our Weight Loss Diet Programs, we will train your body to lose extra fat and continue to have a leaner body even after you end your plans.

05/06/2025

*8 ANTI-INFLAMMATORY FOODS TO ADD TO YOUR DIET:*

1. Turmeric – Contains curcumin, a powerful anti-inflammatory compound

2. Berries – Blueberries, strawberries, and raspberries rich in antioxidants

3. Chia seeds – Packed with omega-3s, fiber, and antioxidants that help reduce inflammation

4. Leafy greens – Spinach, kale, and Swiss chard loaded with vitamins and minerals

5. Nuts – Almonds and walnuts provide healthy fats and anti-inflammatory nutrients

6. Ginger – Natural anti-inflammatory with gut-soothing properties

7. Olive oil – Extra-virgin variety offers heart-healthy monounsaturated fats

8. Tomatoes – Rich in lycopene, especially when cooked

*Double Tap ❤️ if this helped you!*

23/05/2025

*6 DAILY RITUALS TO IMPROVE YOUR DIGESTION:*

1. Drink warm lemon water in the morning 🍋
2. Chew food slowly and mindfully 🍽️
3. Include fiber-rich foods in every meal🥬🥕🍅🍐🥦
4. Stay hydrated throughout the day🥛🥤
5. Avoid eating late at night 🕙
6. Take a short walk after meals 🚶

*Double Tap ❤️ if this helped you*

17/05/2025

Hello 👋 everyone 🤗

*7 SIMPLE WAYS TO BOOST YOUR IMMUNITY EVERY DAY:*

1. Start your day with lemon water. 🍋
2. Eat colorful vegetables at every meal. 🥕🫛🥦🥒🥬🍎
3. Move your body for at least 30 minutes. 🚴‍♀️🏃‍♀️⏳
4. Get 7-8 hours of quality sleep. 🤗
5. Take daily probiotics for gut health . ☝️
6. Reduce stress with meditation or deep breathing . 🧘‍♀️
7. Stay hydrated with water and herbal teas. ☕🫖

07/05/2025

Bharat mata ki jai 🇮🇳❤️💪 Justice has been served

06/05/2025

Hello everyone...👋🤗.....
A large number of you are striving to adopt a healthy lifestyle...💪🏃‍♀️🧘‍♀️🤸‍♀️🚴‍♀️....
and ,,
with high expectations,..😍
you weigh yourself...🌀...
yet the scale shows no change. 🤨🤨

This ongoing cycle can leave you feeling disheartened.😔😔....
Don't worry at all..... 🤗🙂

I'm here to offer motivation once again. I'd like to share 10 signs with you that indicate you're on the right path and should keep moving forward....

*10 SIGNS YOU’RE GETTING HEALTHIER (EVEN IF SCALE DOESN’T MOVE):*

1. Better sleep quality
2. Fewer cravings
3. More stable energy
4. Improved digestion
5. Clearer skin
6. Stronger lifts
7. Better mood
8. More water intake
9. Consistent habits
10. Clothes fit better

*Double Tap ❤️ if this helped you*

All the best keep moving ...

04/05/2025

*80% of weight loss comes from your nutrition.*

But most people don’t know there are simple ways to hack your eating to get better results.

*Here are 20 eating hacks that will lead to greater fat loss:*

1. Avoid drinking alcohol. It has negative calories, ruins sleep, and makes you hungrier while lowering your energy and focus the next day.

2. Chew your food until it becomes liquid. This improves digestion and increases your feelings of fullness.

3. Eat from smaller plates as this tricks your brain into thinking it had more food.

4. Stop eating in your car. Stop eating with a phone in your face. Stop eating in front of a TV. Avoid all forms of distracted eating to be more mindful of your feelings of fullness.

5. To lower cholesterol levels add psyllium husk to water or your protein shakes.

6. Don't eat until you're stuffed. Make a habit of eating until you're 80% full to improve digestion, energy levels, and weight loss.

7. Take a walk after a meal to improve digestion and energy levels.

8. Drink water before and after your meals to increase your feelings of fullness.

9. Try to avoid drinking water with meals to avoid eating your food faster.

10. If you have trouble snacking at night, it's because you didn't have enough nutrition earlier in the day.

11. Brush and floss your teeth after dinner to prevent nighttime snacking.

12. Volumize your food with vegetables to feel fuller at each meal.

13. When cutting weight use potatoes as your carb source. Potatoes are the best at improving fullness levels.

14. Drink soup before meals. Research shows drinking low-calorie-dense soups at the start of a meal can reduce food intake by as much as 20%.

15. When eating out avoid the bread bowl. This adds unnecessary calories while amping up your appetite before eating a meal.

16. Stop eating foods that cause you to overeat. This sounds simple but there are some foods you can't stop eating when you consume them. Avoid them.

17. Eat similar meals every single day. This makes eating simple, removes decision-making, and helps you hit your macros and calories consistently.

18. Avoid eating things out of the bag as this can cause overeating. Instead, put your portion on a plate and put the bag away.

19. Stop eating your emotions. This will only numb them, which causes them to come back later.

20. Instead of trying to avoid "bad foods" focus on eating healthy ones. This helps create an identity that eats healthy foods.

02/05/2025

Hello everyone,
As I regularly remind my clients,
maintaining a balanced intake is vital,
as even beneficial substances can have adverse effects ...
if consumed excessively or without regard for the body's needs. ....

While chia seeds are widely recognized as beneficial, taking them in the wrong amount can lead to bodily discomfort.
Let's talk about that ...
have a look
.

12/04/2025

Hanuman janmotsav ki hardik shubhkamnaye ap sabhi ko....🙏🙏
Bajrangbali hamare sbke dukh dard peeda hare aur humein achi sehat pradan kare...
Jai Hanuman ji 🧿🙏❤️

31/03/2025

On this special day, may all your prayers be answered.
Eid Mubarak!
🌙🌙✨✨

08/03/2025

Above all .... be the heroine of your life ❤️
💕💕

08/03/2025

Cheers to...
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Address

8F, C-Block, Avenue 10, Gaur City 2, Sector 16C, IN
Greater Noida
201318

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	10am - 4pm
	6pm - 9pm
Sunday	10am - 4pm
	6pm - 9pm

Telephone

+919667171296

Website

https://www.ultimatedietclinic.com/

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