AR ELITE FIT

AR ELITE FIT More than 5000+ Transformations

✨ PCOS & Nutrition: Food as Therapy ✨Your food choices can either heal or harm your hormones — especially when dealing w...
08/10/2025

✨ PCOS & Nutrition: Food as Therapy ✨

Your food choices can either heal or harm your hormones — especially when dealing with PCOS or PCOD.
A balanced nutrition plan can reduce inflammation, support insulin sensitivity, and bring your hormones back to balance naturally 🌿

Here’s what to focus on:
🥣 Whole grains & legumes for steady energy
🐟 Omega-3 rich foods to fight inflammation
🥦 High-fiber veggies & fruits to balance hormones
🍳 Lean proteins for muscle support
🌞 Micronutrients like Vitamin D, Magnesium & B vitamins for hormonal health

🚫 Avoid: sugary drinks, refined carbs, processed foods, and excess red meat

💫 Remember, with PCOS — food isn’t just fuel, it’s therapy.

👉 Follow .elitefit for more fitness & nutrition insights
💌 DM us for a customised diet plan for PCOD, PCOS, or weight loss goals!

07/10/2025

🔥 Ready to take charge of your fitness journey? 🔥

Join our Studio Group Training sessions at Noida Sector 33 — designed to help you burn fat, build strength, and stay consistent 💪

Whether your goal is weight loss or weight management, remember — every small step counts. The only bad workout is the one you didn’t show up for. 🚀

🏋️‍♀️ Book Your Free Trial Today!
📍 Location: Noida Sector 33
💬 DM now for Studio Group Training trial!

Follow 👉 .elitefit for more fitness motivation, nutrition tips, and real transformations!

Fuel your body the natural way! 🍇🍍🥭Did you know dried fruits are powerhouse snacks? They’re not just tasty; they pack a ...
07/10/2025

Fuel your body the natural way! 🍇🍍🥭
Did you know dried fruits are powerhouse snacks? They’re not just tasty; they pack a serious nutritional punch!

✨ BENEFITS OF DRIED FRUIT:
• Rich in Nutrients: Essential vitamins & minerals in every bite!
• High in Fiber: Great for keeping your digestive system happy. 🚽
• Source of Antioxidants: Helps protect your cells from damage. 💪
• Promote Digestive Health: Keeps things moving smoothly. 🌿

Add a handful to your yogurt, oatmeal, or just enjoy them on their own for a quick energy boost!

Looking for personalized nutrition advice? 🤔 For customized meal plans tailored for any specific health issues or to kickstart your weight loss journey, DM us today! We’re here to help you achieve your wellness goals. 🍏

Don’t miss out on more health tips and inspiration! Make sure to follow .elitefit for expert guidance.

Like, save, and share this post with friends and family who love healthy snacking! ❤️💾📤

Feeling swamped? ✨ You deserve a break!Unlock calm with these 5 Micro-Meditations designed for your busy mind. They brin...
06/10/2025

Feeling swamped? ✨
You deserve a break!
Unlock calm with these 5 Micro-Meditations designed for your busy mind. They bring clarity in an instant! 👇

• Box Breathing: 4-second cycle. Instant grounding. 🔲
• Mini Pause: 2 mins to feel your heart. Core connection. 💖
• Name Emotions: Say what you feel—it reduces the power! 💡
• Visualize Calm: Picture peace. Recharge your soul. 🌿
• Digital Detox: 10 mins offline. The power of simply being. 🙏

Invest in your inner peace! 🧘‍♀️
For customized meal plans tailored to your health issues or weight loss goals, DM us! We’re ready to help you thrive. 💪

Follow .elitefit for continuous health motivation and expert advice! 👈
Like, save, and share! Spread the peace! 🚀

🌱 Is Your Gut Trying to Tell You Something? 🌱Your gut health impacts far more than digestion—it influences your energy, ...
05/10/2025

🌱 Is Your Gut Trying to Tell You Something? 🌱

Your gut health impacts far more than digestion—it influences your energy, immunity, and overall well-being. When your gut is out of balance, your body gives you signals. 🚨

Here are 3 common signs your gut needs healing:
🥴 Bloating – frequent bloating means your digestion isn’t working optimally.
😴 Fatigue – low energy and tiredness can be linked to poor gut health.
⚖️ Imbalance – nutrient absorption issues affect your body’s natural rhythm and health.

💡 Healing your gut can improve digestion, boost energy, and enhance your overall health.

At .elitefit, we guide you with customized meal plans designed to improve gut health, support weight loss, and address specific health issues. Because true fitness starts from within. 💪

📩 DM us today for your personalized diet plan and take the first step toward better health!

👉 Don’t forget to Like ❤️, Save 🔖 & Share 📲 this post with your friends and family.
Follow .elitefit for daily fitness tips, nutrition hacks, and transformation guidance!

🥚 One Egg = Countless Benefits! 🥚Did you know that a single egg is a complete powerhouse of nutrition? 💪Packed with high...
04/10/2025

🥚 One Egg = Countless Benefits! 🥚

Did you know that a single egg is a complete powerhouse of nutrition? 💪
Packed with high-quality protein, vitamins (A, D, E, K, B12), and essential nutrients, eggs support your overall health in more ways than you can imagine:

✨ Builds and repairs muscles with complete protein
✨ Boosts metabolism & fat burning
✨ Improves brain & nervous system with choline
✨ Supports vision with lutein & zeaxanthin
✨ Promotes healthy cholesterol (HDL)
✨ Essential for liver function & fetal development

Truly, an egg is nature’s multivitamin! 🥚💛

👉 If you want to achieve your fitness goals faster, remember — nutrition is the key!
At .elitefit, we not only focus on workouts but also on customized diet plans that fit your lifestyle and goals.

📩 DM us today for a personalized meal plan for any health concern, weight loss, or fitness transformation.

🔥 Don’t forget to Like ❤️, Save 🔖 & Share 📲 this post with your family and friends.
And follow .elitefit for daily fitness tips, nutrition hacks, and transformation inspiration! 💪



🚨 We’re Hiring – Client Acquisition Intern 🚨Are you looking to kickstart your career in sales & client relations?Join ou...
03/10/2025

🚨 We’re Hiring – Client Acquisition Intern 🚨

Are you looking to kickstart your career in sales & client relations?
Join our growing fitness studio and gain hands-on experience in client acquisition! 💪

🌟 Growth Opportunity: Best performers will be considered for a full-time role with higher pay & incentives.

📍 Location: Noida sector 33

👉 Interested candidates can apply by DM or email us at arelitefit@gmail.com

☕🍵 TEA vs COFFEE – Which one is better for you? 🍵☕Both tea and coffee have their own unique benefits – while tea is pack...
03/10/2025

☕🍵 TEA vs COFFEE – Which one is better for you? 🍵☕

Both tea and coffee have their own unique benefits – while tea is packed with antioxidants and supports digestion, coffee gives you that extra boost of energy and focus. The choice really depends on your lifestyle, workout routine, and personal health goals.

👉 Tea is a great option for your afternoons and evenings if you want something soothing, light, and gut-friendly.
👉 Coffee works best in the morning or pre-workout, when you need that extra kick to power through your day or training session.

💡 Remember – balance is the key! Too much of anything can disrupt your health, but taken mindfully, both tea and coffee can be part of a healthy lifestyle.

✨ If you’re confused about what fits best for your body type, fitness goals, or any health issue – we’ve got you covered!
📩 DM us for a Customised Diet Plan tailored to your needs – whether it’s for weight loss, improving digestion, or overall wellness.

🔥 Don’t forget to LIKE, SAVE & SHARE this post with your friends and family.
And for more health and fitness tips, make sure to FOLLOW .elitefit ✅

Address

AR Elite Fit Studio
Greater Noida
201301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+918810301405

Website

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