Kailash Institute of Naturopathy Ayurveda & Yoga

22/10/2025

Thinking about that late-night snack? 🤔
According to Ayurveda, eating late can disrupt your digestive fire (Agni), causing slow digestion and toxin accumulation. Prioritize your by eating earlier!

20/10/2025

This Festival of Lights, may your life be illuminated with the glow of good health and the sparkle of happiness. ✨💪

Kailash Naturopathy wishes you and your loved ones a very Happy Diwali!

17/10/2025

High cortisol doesn’t just affect your mood — it affects your weight too.
Dr. Umashankar Sharma, Medical-In-Charge at Kailash Institute of Naturopathy, Ayurveda & Yoga, explains how mindful yoga and breathwork can naturally balance cortisol and support healthy weight management.

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, poor sleep, and cravings. Yoga expert reveals how simple practices, from pranayama to mindful eating, can restore hormonal balance, and help you manage weight naturally.

16/10/2025

Stress Less, Weigh Less!
Excess cortisol — the body’s stress hormone — can lead to weight gain, poor sleep, and digestive issues.
Dr. Umashankar Sharma, Medical-In-Charge at Kailash Institute of Naturopathy, Ayurveda & Yoga, Noida, told Moneycontrol that true weight management starts by balancing cortisol through mindful yoga, not just counting calories.

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, poor sleep, and cravings. Yoga expert reveals how simple practices, from pranayama to mindful eating, can restore hormonal balance, and help you manage weight naturally.

16/10/2025

Light up your health this Deepawali Gift yourself the light of rejuvenation!

Announcing our special Deepawali Detox Offer at Kailash Institute of Naturopathy, Ayurveda & Yoga (KINAY). Enjoy amazing discounts on therapies, gym, yoga & more. Valid 15th Oct - 5th Nov 2025.

15/10/2025

With rising concerns over cough syrup safety, Dr. Umashankar Sharma, Medical In-Charge (B.N.Y.S) at the Kailash Institute of Naturopathy, Ayurveda & Yoga (KINAY), shares natural and effective home remedies that parents can confidently rely on.
Discover how simple Ayurvedic practices can help soothe your child’s cough safely and naturally.

As the cough syrup controversy deepens, with more products being found to contain DEG, we spoke to a health expert who shared safe home remedies and tips on how parents can rely less on over-the-counter medicines and use natural alternatives to soothe their children’s coughs. Keep reading for more...

14/10/2025

Food should nourish both body and mind.
Dr. Umashankar Sharma, Medical-in-Charge at Kailash Institute of Naturopathy, Ayurveda & Yoga (KINAY), highlights how an Ayurvedic approach to nutrition helps women maintain dosha balance, boost immunity, support natural detoxification, and even reduce cancer risks.

Discover the power of mindful eating and holistic wellness through Ayurveda.
Read the full article to know more.

Women can benefit greatly from the Ayurvedic approach to nutrition, as it not only supports overall well-being but also potentially reduces cancer risks.

12/10/2025

Reconnect with your inner self. 🧘‍♀️

Balance your body and mind by incorporating the ancient wisdom of Ayurveda and Yoga into your daily life. It’s time to Reconnect, Rejuvenate & Restore Naturally.

Learn more: www.kailashnaturopathy.com

06/10/2025

आयुर्वेद की नज़र से हार्मोनल संतुलन
आयुर्वेद मानता है कि पीसीओडी या पीरियड्स का दर्द सिर्फ स्त्री रोग नहीं, बल्कि शरीर में बढ़े वात-कफ दोष और कमजोर पाचन की देन है।
डॉ. उमाशंकर शर्मा, Medical In-Charge, Kailash Institute of Naturopathy, Ayurveda & Yoga, बताते हैं — जब पाचन (अग्नि) कमजोर होता है, तो शरीर में आम (टॉक्सिन) बढ़ते हैं, जो हार्मोनल असंतुलन की जड़ बनते हैं।
समाधान है – संतुलित आहार, सही दिनचर्या, योग-प्राणायाम और आयुर्वेदिक उपचार, जो शरीर को भीतर से संतुलित करते हैं।

आयुर्वेद मानता है कि पीसीओडी और पीरियड्स का दर्द सिर्फ स्त्री रोग नहीं, बल्कि शरीर में बढ़े हुए वात-कफ दोष और कमजोर ...

05/10/2025

: We are delighted to share the story of Mrs. Jolly George, a 63-year-old patient who was struggling with chronic diabetes, knee pain, and leg swelling.

Seeking a holistic solution, she came to the Kailash Institute of Naturopathy, Ayurveda & Yoga. Under the expert guidance of our Naturopathy Physician, Dr. Shefali Bhardwaj, Mrs. George experienced remarkable relief through a dedicated regimen of naturopathy and yoga.

She expressed her heartfelt gratitude to Dr. Bhardwaj and the entire team for their compassionate care and support. We are honored to have been a part of her wellness journey.

Experience holistic healing at KINAY Greater Noida: www.kailashnaturopathy.com

04/10/2025

: Mr. Nagarajan, who was struggling with , sought treatment at Kailash Institute of Naturopathy, Ayurveda & Yoga. Under the expert guidance of Dr. Shefali Bhardwaj, Naturopathy Physician, he underwent a 14-day naturopathy treatment and experienced remarkable improvement in his health.
Impressed by the effective treatment and compassionate care, Mr. Nagarajan expressed his gratitude to the doctors and staff for helping him manage his blood pressure naturally.

Experience holistic healing in Delhi NCR at KINAY Greater Noida: www.kailashnaturopathy.com

30/09/2025

Eating for Healing: The Role of an Anti-Inflammatory Diet in Breast Cancer Recovery

Dr. Umashankar Sharma, Medical-In-Charge at Kailash Institute of Naturopathy, Ayurveda and Yoga (KINAY), explains that anti-inflammatory foods can help lower inflammation, strengthen immunity, and promote overall well-being during breast cancer recovery. Making mindful dietary choices can significantly support treatment outcomes and long-term health.

Read the full article here: The Role of Anti-Inflammatory Diets in Breast Cancer Recovery

Understanding the anti-inflammatory diet is not just a nutritional plan; it becomes a form of medicine.