The UrbanYogi - Mukesh Banka

The UrbanYogi - Mukesh Banka Yoga is my passion; it challenges, strengthens, encourages and educates me on a daily basis.

This process of self-improvement and self-exploration that starts on the mat continues outside it also. Yoga practice for me is about learning to live a balanced life in modern urban world. I provide Yoga training for students of all levels using an eclectic mix of traditional and contemporary styles. "The UrbanYogi" approach combines the physical aspects i.e yogasanas & yogic exercises; along with exploration of yoga’s potential for personal development and self- awareness through pranayama and meditation. This combination of Yogasanas, Pranayama and focused awareness & relaxation techniques would allow you to connect with your true self. Through persistence, patience and continued practice you would be able to lead a healthier life and understand your thoughts, feelings and reactions and benefits achieved on yoga mat and would begin to merge to the everyday life.

"You will work form your heart, not your brain, to create harmony. The serenity in the body is the sign of spiritual tra...
13/10/2025

"You will work form your heart, not your brain, to create harmony. The serenity in the body is the sign of spiritual tranquility. As long as you do not feel the serenity in the body, in each and every joint, there is no chance for emancipation. You are in bo***ge. So while you are sweating and aching, let your heart be light and let it fill your body with gladness. You are not only becoming free, but you are also being free. What is not to be glad about?
The pain is temporary. The freedom is permanent"

~Guruji BKS Iyengar

जीर्यन्ति जीर्यतः केशाः दन्ता जीर्यन्ति जीर्यतः ।चक्षुःश्रोत्रे च जीर्येते तृष्णैका तु न जीर्यते ॥- महाभारत, अनुशासनपर्व...
06/10/2025

जीर्यन्ति जीर्यतः केशाः दन्ता जीर्यन्ति जीर्यतः ।
चक्षुःश्रोत्रे च जीर्येते तृष्णैका तु न जीर्यते ॥
- महाभारत, अनुशासनपर्व

The inevitability of aging affects various aspects of the human body, including hair, teeth, eyes, and ears, causing them to deteriorate. Conversely, desires and cravings do not weaken with age; they intensify. Having entered my 55th year, I note the premature aging of my hair and teeth, the weakening of my eyesight, necessitating glasses, and the resilience of my hearing. I seek Mahadev's blessings to grant me the wisdom to diminish my desires, just as my physical body has weakened. I invoke the divine light to illuminate my path, dispel darkness, and guide me toward a more purposeful existence. I pay homage to the divine light, supplicating it to eradicate my transgressions and illuminate my journey.

शुभं करोति कल्याणं आरोग्यं धनसम्पदा ।
शत्रुबुद्धिविनाशाय दीपज्योतिः नमऽस्तु ते ॥
दीपज्योतिः परब्रह्म दीपज्योतिर्जनार्दनः ।
दीपो हरतु मे पापं दीपज्योतिर्नमोऽस्तु ते ॥

Hastamalaka Strotra is the reply of HastAmalakAcharya, a 12 year old boy, on being asked to introduce himself by AdiSank...
30/09/2025

Hastamalaka Strotra is the reply of HastAmalakAcharya, a 12 year old boy, on being asked to introduce himself by AdiSankara. (Read previous post). It will require patience to read this post but Sadhakas might get something

AdiSankara had himself given similar answer to his Guru Govindpada when he was asked who he is, the composition/answer is known as NirvanaShatakam

॥हस्तामलक स्तोत्रम्॥

शंकरः उवाच ।
(इन्द्रवज्रा छन्द -)
कस्त्वं शिशो कस्य कुतोऽसि गन्ता किं नाम ते त्वं कुत आगतोऽसि ।
एतन्मयोक्तं वद चार्भक त्वं मत्प्रीतये प्रीति विवर्धनोऽसि ॥ १॥

हस्तामलक उवाच ।
नाहं मनुष्यो न च देव-यक्षौ न ब्राह्मण-क्षत्रिय-वैश्य-शूद्राः ।
न ब्रह्मचारी न गृही वनस्थो भिक्षुर्न चाहं निजबोध रूपः ॥ २॥

(भुजङ्गप्रयात छन्द -)
निमित्तं मनश्चक्षुरादि प्रवृत्तौ निरस्ताखिलोपाधिराकाशकल्पः ।
रविर्लोकचेष्टानिमित्तंयथा यः सनित्योपलब्धिस्वरूपोऽहमात्मा ॥ ३॥

यमग्न्युष्णवन्नित्यबोध स्वरूपं मनश्चक्षुरादीन्यबोधात्मकानि ।
प्रवर्तन्त आश्रित्य निष्कम्पमेकं सनित्योपलब्धिस्वरूपोऽहमात्मा ॥ ४॥

मुखाभासको दर्पणे दृश्यमानो मुखत्वात् पृथक्त्वेन नैवास्ति वस्तु ।
चिदाभासको धीषु जीवोऽपितद्वत् सनित्योपलब्धिस्वरूपोऽहमात्मा ॥ ५॥

यथा दर्पणाभाव आभासहानौ मुखं विद्यते कल्पनाहीनमेकम् ।
तथा धी वियोगे निराभासको यः सनित्योपलब्धिस्वरूपोऽहमात्मा ॥ ६॥

मनश्चक्षुरादेर्वियुक्तः स्वयं यो मनश्चक्षुरादेर्मनश्चक्षुरादिः ।
मनश्चक्षुरादेरगम्यस्वरूपः सनित्योपलब्धिस्वरूपोऽहमात्मा ॥ ७॥

य एको विभाति स्वतः शुद्धचेताः प्रकाशस्वरूपोऽपि नानेव धीषु ।
शरावोदकस्थो यथा भानुरेकः सनित्योपलब्धिस्वरूपोऽहमात्मा ॥ ८॥

यथाऽनेकचक्षुः-प्रकाशो रविर्नक्रमेण प्रकाशीकरोति प्रकाश्यम् ।
अनेका धियो यस्तथैकः प्रबोधः सनित्योपलब्धिस्वरूपोऽहमात्मा ॥ ९॥

विवस्वत् प्रभातं यथा रूपमक्षं प्रगृह्णाति नाभातमेवं विवस्वान् ।
यदाभात आभासयत्यक्षमेकः सनित्योपलब्धिस्वरूपोऽहमात्मा ॥ १०॥

यथा सूर्य एकोऽप्स्वनेकश्चलासु स्थिरास्वप्यनन्यद्विभाव्यस्वरूपः ।
चलासु प्रभिन्नः सुधीष्वेक एव (प्रभिन्नासु धीष्वेवमेकः) सनित्योपलब्धिस्वरूपोऽहमात्मा ॥ ११॥

घनच्छन्नदृष्टिर्घनच्छन्नमर्कम् यथा निष्प्रभं मन्यते चातिमूढः ।
तथा बद्धवद्भाति यो मूढ-दृष्टेः सनित्योपलब्धिस्वरूपोऽहमात्मा ॥ १२॥

समस्तेषु वस्तुष्वनुस्यूतमेकं समस्तानि वस्तूनि यन्न स्पृशन्ति ।
वियद्वत्सदा शुद्धमच्छस्वरूपं सनित्योपलब्धिस्वरूपोऽहमात्मा ॥ १३॥

उपाधौ यथा भेदता सन्मणीनां तथा भेदता बुद्धिभेदेषु तेऽपि ।
यथा चन्द्रिकाणां जले चञ्चलत्वं तथाचञ्चलत्वं तवापीह विष्णो ॥ १४॥

॥ इति श्रीहस्तामलकाचार्यरचितं
हस्तामलकसंवादस्तोत्रं सम्पूर्णम् ॥

AdiSankara asks :-

O Child, who are you, where are you going?
What is your name? From where are you coming?
For the sake of my liking to you to increase,
Please tell answers to what I have asked?

Hastamalaka spoke (every one is stunned to hear him in this ornamental Sanskrit as they boy never spoke or displayedany interest in formal learning)

2. I am neither man, God, yaksha, brahmin, kshatriya, vaisya, sudra, brahmachari, householder, forest-dweller, nor sannyasi; but I am pure awareness alone.

3. Just as the sun causes all worldly movements, so do I — the ever-present, conscious Self — cause the mind to be active and the senses to function. Again, just as the ether is all-pervading, yet devoid of any specific qualities, so am I free from all qualities.

4. I am the conscious Self, ever-present and associated with everything in the same manner as heat is always associated with fire. I am that eternal, undifferentiated, unshaken Consciousness, on account of which the insentient mind and senses function, each in its own manner.

5. I am that conscious Self of whom the ego is not independent, as the image in a mirror is not independent of the object reflected.

6. I am the unqualified, conscious Self, existing even after the extinction of buddhi, just as the object remains ever the same even after the removal of the reflecting mirror.

7. I am eternal Consciousness, dissociated from the mind and senses. I am the mind of the mind, the eye of the eye, ear of the ear and so on. I am not cognizable by the mind and senses.

8. I am the eternal, single, conscious Self, reflected in various intellects, just as the sun is reflected on the surface of various sheets of water.

9. I am the single, conscious Self, illumining all intellects, just as the sun simultaneously illumines all eyes so that they perceive objects.

10. Only those eyes that are helped by the sun are capable of seeing objects, not others. The source from which the sun derives its power is myself.

11. Just as the reflection of the sun on agitated waters seems to break up, but remains perfect on a calm surface, so also am I, the conscious Self, unrecognizable in agitated intellects though I clearly shine in those which are calm.

12. Just as a fool thinks that the sun is entirely lost when it is hidden by dense clouds, so do people think that the ever-free Self is bound.

13. Just as the ether is all-pervading and unaffected by contact, so also does the ever-conscious Self pervade everything without being affected in anyway. I am that Self.

14. Just as a transparent crystal takes on the lines of its background, but is in no way changed thereby, and just as the unchanging moon on being reflected on undulating surfaces appears agitated, so is it with you, the all-pervading God.

Sri HastAmalakAcharya: The Self-Realized Disciple of Sri Adi ShankrAcharyaHastAmalaka's parents lived in a village calle...
30/09/2025

Sri HastAmalakAcharya: The Self-Realized Disciple of Sri Adi ShankrAcharya

HastAmalaka's parents lived in a village called Sribali, near gokarna (Karnataka, India). He was born already Self-realized. His behavior as a child caused his parents a lot of concern, because the young boy would remain dumb and completely unaffected by happenings around him. The troubled parents brought him to AdiSankara (during his visit to Sribali), who asked him who he was. The boy replied in verse, describing his essential nature as the non-dual Atman. Sankara realized that this seemingly dumb boy was actually like the vedic Rishi Vamadeva, and asked the parents to leave the boy with him as a sannyasin, who was then called hastamalaka. This name comes from a well-known metaphor. The words hastamalaka and karatala-amalaka are often used in advaita writings, when the immediate knowledge of the Atman is said to be grasped as if it were the gooseberry (Amalaka) fruit in one's hand (hasta). As such, the name hastamalaka denotes this disciple's depth of Atmajnana. His dialogue with Sankara came to be known as the hastamalakIya Stotra* on which Sri ShankrAcharya wrote bhashya himself. Some of Sankara's disciples felt that such an accomplished master as hastamalaka would be the ideal candidate to write sub-commentaries to Sankara's bhashyas. However, Sankara did not want to ask him to descend from his height of non-dualistic brahmanubhava, even to write commentaries to his own works, and asked his senior deciples Suresvara and Padmapada to write them instead. Hastamalaka was appointed as first Peethadhipati of Dwarika, western advaita matha , under the guardianship of Suresvara.

Hastamalaka Strotra in next post...

“In each asana, if the contact between the body and the floor-the foundation-is good, the asana will be performed well. ...
26/09/2025

“In each asana, if the contact between the body and the floor-the foundation-is good, the asana will be performed well. Always watch your base: Be attentive to the portion nearest the ground. Correct first from the root. The standing poses are meant to begin providing this foundation for life. They strengthen the ankles and the knees. When a person is mentally disturbed or dejected, you'll notice he can't stand firmly on his feet. These postures teach one how to stand straight so that the brain can float in its position. Feet are like the root of a tree.
If one can't stand properly on one's feet, one develops a negative attitude toward life, and one's yoga too becomes unsteady. These postures help one to maintain stability in times of difficulty and even when catastrophes occur. When stability becomes a habit, maturity and clarity follow. Stability requires balance.”

~ Guruji BKS Iyengar

प्रणवो धनुः शरीरो ह्यात्मा ब्रह्म तल्लक्ष्यमुच्यते। अप्रमत्तेन वेद्धव्यं सर्वत्तन्मयो भवेत्॥४॥~ मुण्डकोपनिषद् (2.2.4)Pra...
20/09/2025

प्रणवो धनुः शरीरो ह्यात्मा ब्रह्म तल्लक्ष्यमुच्यते।
अप्रमत्तेन वेद्धव्यं सर्वत्तन्मयो भवेत्॥४॥
~ मुण्डकोपनिषद् (2.2.4)

Pranavah ॐ is the bow; the atman is the arrow; Brahman is said to be the mark. It is to be struck by an undistracted mind. Then the atman becomes one with Brahman, as the arrow with the target.

Sri Adi Shankara’s Commentary (Bhashya)

What the bow and the rest above referred to are, is explained. The Pranava, i.e., the syllable “ॐ” is the bow; as the bow is the cause of the arrow entering into the mark, so the syllable “Om” is the cause of the Atman entering into the Brahman; for it is only when purified, by the repetition of Pranava, that the Atman supported by it becomes fixed in the Brahman without obstruction, as the arrow by the force of the bow is fixed in the mark. Therefore the Pranava is like a bow. The arrow is the Paramatman itself conditioned as the Atman having entered the body here, as the sun enters the water, as the witness of all states of consciousness. That, like an arrow, is discharged towards itself—the immortal Brahman. Therefore the Brahman is said to be its mark, because it is seen to be the Atman itself by those who fix their mind upon it as on a mark. This being so, the Brahman which is the mark should be hit by one who is self-collected, i. e., who is free from the excitement caused by a thirst to get at external objects, who is disgusted with everything, who has conquered his senses and whose mind is concentrated. When that is hit, the Atman becomes like the arrow, one with the mark, i.e., the Brahman. Just as the success of the arrow is its becoming one with the mark, so the fruit here achieved is the Atman becoming one with the immortal Brahman by the dispelling of the notion that the body, etc., is the Atman.

In our habitual way of breathing, exhalation is incomplete. We start each inhalation without allowing the previous exhal...
14/09/2025

In our habitual way of breathing, exhalation is incomplete. We start each inhalation without allowing the previous exhalation to come to its natural conclusion. Iyengar explains that this incomplete exhalation provides "the soil, or base, for thought to arise." The mind jumps from one thought to another. "The second thought arises before the first thought is ended," just as the inhalation begins before the exhalation is completed. If exhalation is allowed to conclude spontaneously and naturally, the mind does not have a chance to become agitated.

With this way of breathing, the "wandering mind is brought to a state of stability by observing inhalation and exhalation as a complete cycle . . . . If you know this secret, there will be no stress and strain, no anxiety at all."

~ Guruji BKS Iyengar

"Life is a pilgrimage. The wise man does not rest by the roadside inns. He marches direct to the illimitable domain of e...
07/09/2025

"Life is a pilgrimage. The wise man does not rest by the roadside inns. He marches direct to the illimitable domain of eternal bliss, his ultimate destination."
~ Shri Swami Sivananda

Today it's birthday anniversary of Parampujya Sri Swami Sivananda Saraswati Ji Maharaj. I offer my humble pranams to One of the greatest Yoga Guru of the 20th century. May he keep blessing and inspiring many-many generations of yogasadhakas 🙏🙏🙏

ज्ञानं भार: क्रियां बिना । ~ मित्रलाभ, हितोपदेश: Knowledge that isn't converted to action is just an excess baggage. As ...
05/09/2025

ज्ञानं भार: क्रियां बिना ।
~ मित्रलाभ, हितोपदेश:

Knowledge that isn't converted to action is just an excess baggage.

As an YogAcharya, I feel incredibly fortunate to apply my knowledge in a way that fuels my personal growth and empowers me. Being a student refines my understanding, and I'm grateful for the valuable insights I gain from my teachers. With deep humility, I express heartfelt gratitude to Isvara, my teachers, and students for this transformative experience.

Happy Teachers Day to everyone 🙏

As yogsadhakas we have to understand the difference between "yogasana" - asana done with our entire self; "rogasana" - w...
27/08/2025

As yogsadhakas we have to understand the difference between "yogasana" - asana done with our entire self; "rogasana" - wrong asana that can potentially cause/ complicate future/ existing problem; & "bhogasana" - where pose is just done for the joy/ show without any focus or understanding of actions involved.
Teachers should teach the yogasanas only and repeatedly correct students doing other forms by providing suitable adjustments/ variations/ props. Do not ignore wrong pose just because student might not like and stop coming to your class. As Goswami Tulsidas Ji says in Ramcharitmanas -

सचिव बैद गुरु तीनि जौं प्रिय बोलहिं भय आस |
राज धर्म तन तीनि कर होइ बेगिहीं नास ||

Kings Counselor, Doctor or Teacher if they advise under fear (becoming yesman or give favourable advice despite knowledge of it being wrong for the fear of loosing job or life) or greed (of continuing favours or rewards) then the Kingdom, Body and Dharma all are destroyed.

Wishing everyone a very blessed Shri Ganesh/ Vinayaka Chaturthi. It's a beloved festival celebrated with immense devotio...
27/08/2025

Wishing everyone a very blessed Shri Ganesh/ Vinayaka Chaturthi. It's a beloved festival celebrated with immense devotion and grandeur across India and beyond. This marks the birth of Ganesha, the remover of obstacles, embodiment of wisdom, and the bringer of prosperity. May Shri Ganesha bless you with wisdom to guide your decisions, courage to face challenges, and prosperity that lasts a lifetime.

Ganpati Bappa MORIYAAA

“My sadhana is without any motives or expectations but is to feel the life-force flowing precisely and evenly in each as...
20/08/2025

“My sadhana is without any motives or expectations but is to feel the life-force flowing precisely and evenly in each asana and breath.”

~ Guruji BKS Iyengar

My humble attempt at YogDandasana, without binding and using wall rope to stablize my weak ankle and guide external rotation of thigh. This is taken during today evening practice as a humble homage to Guruji on his punyatithi. I seek his blessings and guidance of Adiyogi. Many dandvat pranams to Guruji BKS Iyengar as he continue to inspire millions to take the arduous and yet rewarding path of yogasadhana as coded by Maharishi Patañjali. हरीः ॐ🙏🙏🙏

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